The Hip WHISPERer

The Massage Therapist Who Actually Gets Your Hip Pain | Janelle Cooper, Kinetic Restoration Tired of being told your hip pain is "just part of being a mom"? This episode is your wake-up call. I'm sitting down with Janelle Cooper from Kinetic Restoration, a massage therapist who specializes in neuromuscular massage and corrective exercises. But here's what makes her different: she's been exactly wh...

From 13 Doctors to Hip Freedom - My 7-Year Medical Journey What happens when you spend seven years, see 13 different doctors, and still get told your hip pain is "all in your head"? You become your own damn advocate, that's what. In this raw and real episode, I'm pulling back the curtain on my entire medical journey - the good, the bad, and the "I wish I kept my pants on" moments that had me quest...

Episode 10: Why You're Still in Pain Postpartum (and How to Fix It) You did the hard part. You carried a baby for nine months, you gave birth, and you thought your body would eventually just… bounce back. But here you are, months—maybe even years—postpartum, and your hips still hurt. You’re stiff, aching, and feeling like your body aged 20 years overnight. Here’s the truth: Postpartum recovery...

Episode 9: How to Prevent Hip Pain During Pregnancy (So You’re Not Miserable Later) Nobody warns you about this. One minute, you’re glowing and embracing the pregnancy journey, and the next? Your hips feel like they’re being ripped in half. The good news? It doesn’t have to be this way. In this episode, we’re breaking down: 🔥 Why pregnancy wrecks your hips —and how to stop it before it starts 🔥...

If you’ve ever been told your hip pain is just part of pregnancy, postpartum, or mom life, hear this: just because it’s common doesn’t mean it’s normal. The stats don’t lie: 30-40% of pregnant women experience significant hip pain. Over 50% of postpartum moms report lingering hip pain. More than 75% of women with hip pain say they were dismissed by doctors. Why is this happening? Because the medic...

Moms, let’s get one thing straight—your pain is real. And if you’ve ever walked into a doctor’s office only to be told “it’s just pregnancy,” or “it’s just aging,” this episode is for you. Because being brushed off is not an acceptable diagnosis, and you deserve better. In this episode, we’re breaking down: Why moms get dismissed in the medical system (and how to change that) The exact language to...

MAMA, STOP THE SQUATS. YOUR GLUTES ARE NOT THE PROBLEM. You’ve been told your hip pain is because your glutes are weak . You’ve been told to “just do some squats and clamshells” to fix it. 🔥 What if I told you that’s a lie? 🔥 Your glutes aren’t weak— they’re disconnected . And if you’re blindly doing squats and clamshells without fixing the real issue? You might actually be making your pain WORS...

🚨 MAMA, YOUR EVERYDAY HABITS ARE MAKING YOUR HIP PAIN WORSE—AND YOU DON’T EVEN REALIZE IT. 🚨 You’re stretching. You’re rolling out. You’re doing all the things —but your hips STILL hurt. And I’m willing to bet it’s because of these sneaky habits that no one is talking about. 🎙️ In this episode of The Hip WHISPERer , we’re breaking down: 👉 The 3 biggest daily habits that are secretly keeping you...

If your hips hurt, your core is the problem. And no, I’m not talking about crunches or six-pack abs. In this episode of The Hip WHISPERer , we’re talking about why your deep core is the key to unlocking pain-free hips —and how to wake it up in just 5 minutes a day . If you’ve been stretching, foam rolling, or strengthening and still feel stuck, THIS is the missing piece. 👉 Why your core controls...

🚨 Mama, if you’ve been stretching, foam rolling, or just pushing through hip pain—STOP. RIGHT. NOW. In this episode of The Hip WHISPERer , I’m calling out the biggest mistakes moms make when trying to fix their hip pain—and how to finally do it RIGHT. If you’re tired of doing “all the things” and still feeling stuck, this is your wake-up call. 👉 Why stretching might be making your pain WORSE 👉...

Ever feel like your hips are falling apart—aching, popping, or just not working right ? You’re not imagining it, mama. There’s a reason your hips feel broken, and it’s not just from carrying a baby. In this episode, I’m breaking down the hidden causes of postpartum hip pain, why so many moms struggle for YEARS without answers, and what you can do to start healing today. 🎧 Get my FREE Moms Hip Fre...

Ever been told, “It’s just part of motherhood” or “Your labs are normal, so you must be fine” ? If you’ve ever felt dismissed, ignored, or even doubted your own pain—this episode is for you. Your pain is REAL, and I’m here to help you understand why it's happening and what you can do about it. 🎧 Plus, I’m giving you my FREE Moms Hip Freedom Framework —a step-by-step guide to help you take con...

Welcome to The Hip Whisperer Podcast – Why This Matters and Why You’re Not Alone “You are not broken. You are not crazy. And you are definitely not alone.” Welcome to The Hip Whisperer Podcast , where we talk about the realities of living with hip pain as a mom—the frustration, the exhaustion, the guilt, and most importantly, the path to freedom . In this first episode, I’m getting real about: Why...