The High Casserole

Season 10 continues with special guest Lisa Snyder - a woman of many hats! She is cofounder of Tokativity, a global cannabis community that centers women and supports women-owned businesses. Lisa also is the Director of Marketing and Digital Operations at InnerTrek - the country's first state licensed psychedelic facilitator training school created by the original architect of Measure 109. We...

The ladies are celebrating ladies and all the other noble land mermaids out in the world. It is never too late to celebrate your female friendships and all the other casseroles in your life. Let's get baked! Follow THC on Instagram, Twitter, and LinkedIn - all the links live here: ⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/thehighcasserole⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

Season 10, episode 2. Recorded on January 17, 2025. The ladies are feeling cozy and calm in this winter episode. Liv does a toke n tarot and Sarah reads poetry. We've been on our Hermitage - check back soon for more episodes in Season 10, and catch Season 11 this Spring! Follow THC on Instagram, Twitter, and LinkedIn - all the links live here: ⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http...

Season 10...SEASON 10?!? Is finally here! Just in time to cure your winter blues with the Full Lunar Eclipse of the Blood Worm Moon, just a week before the Spring Equinox and Astrological New Year...Whew!!! We packed in a review of our 2024 Spotify Wrapped, a look at the numerology and Tarot-ology of the year - The Year of The Hermit. Also a peak at the Astro-forecast. Thank YOU for being our list...

Season 9 and 2024, the year of Strength, come to a close in this awesome episode featuring return guests Jen and Mandy from @SoStonedCo . The crew does a round robin of questions about their years - highs, lows, and everything in between. Get the scoop on our best purchases, favorite reads, and much more from 2024. Wrap up the episode with a Toke n Tarot Sesh, and have a wonderful (and slow, restf...

Season 9 continues with Coco Finaldi - yoga teacher and educator, healer, and one of our favorite humans! Coco teaches us about plant medicines, movement, and so much more. Hop in for a wild rollercoaster ride through this episode and Coco's journey with us. Find more Coco at Vie Holistic and on Instagram . Follow THC on Instagram, Twitter, and LinkedIn - all the links live here: ⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

We are well into Fall and officially into Season 9 of The High Casserole! This episode features the bouncy, beautiful, and bright shining star Brendan Soto! Brendan is a safe space cultivator, an advocate for healing, and a life coach and content creator. Follow along on Instagram @brundensoto and check out their podcast Sister Social! Episode LIVing and Thriving features your very own THC cohost...

Season 8 Finale, Episode 88 - and our Guest is none other than 86 year-old Grandpa Sylvain! Liv's Grandpa and husband to Guestisode 61's guest: Grandma Barbara! We share a lot of reminiscing and story-telling in this very special episode. Grab something warm to drink and a cozy blanket, and get ready to appreciate life through the eyes of Sylvain. Follow THC on Instagram, Twitter, and Link...

We have our wonderful friend Claire on as we get closer to the end of Season 8! Claire has a great canna-journey, relatable and HEARTy cassesrole ingredients, and shares more than a few hilarious stories with us along the way. Follow THC on Instagram, Twitter, and LinkedIn - all the links live here: ⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/thehighcasserole⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

This episode features the glorious Goddess Ganja Guidance! We cover her canna-journey, making infused mocktails and sweet treats, self-care through forest bathing and other methods, and of course, some Tarot. Get into this standout epi of Season 8, which wraps up with a Toke n' Tarot Sesh. Stay cool out there. <3 Follow THC on Instagram, Twitter, and LinkedIn - all the links live here: ⁠⁠⁠⁠...

We are honored to host the creative ladies behind SoStonedCo ! Meet Mandy and Jen, and enjoy getting to know more about their highs, lows, and all the random sh*t in-between. Mindfulness, T-breaks, and friendship are the themes of the day - WE'RE INTO IT! Show them some love on the IGram and on their site sostonedco.com . Follow THC on Instagram, Twitter, and LinkedIn - all the links live here...

Season 8 is heating up with the summer weather, and this week's guest DEFINITELY brings the heat, the vibes, the healing, and the laughs. Please welcome Liv's dear friend Britt to the pod! The usual questions, with the usual unusal answers. Enjoy! Follow THC on Instagram, Twitter, and LinkedIn - all the links live here: ⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/thehighcasserol...

The gals are back for Season 8 and they are calling in all their summertime dreams, and with some help! In this episode, learn about the different types of Fairies, and how to work with and incorporate them into everyday life with the book Fairies 101 . Then the ladies each draw an Angel Card and see who they will be guided by and through this summer season. Follow THC on Instagram, Twitter, and L...

Wrap up Season 7 and SPRING with a little gratitude, which is THE attitude of the moment! Sarah and Liv share the wins from winter and spring, and get hyped for the wonderful summer, which is fast approaching. Finish this episode with a quick Toke n' Tarot! Follow THC on Instagram, Twitter, and LinkedIn - all the links live here: ⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/thehighcass...

Maggie joins us in the penultimate episode of Season 7! Learn about her highs, lows, and the good advice gleaned along the way. This episode is full of laughs and love, all finished off with a Toke n' Tarot sesh. Follow THC on Instagram, Twitter, and LinkedIn - all the links live here: ⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/thehighcasserole⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠ ⁠. We...

Welcome Brooke to another episode of The High Casserole! In today's episode, we have knowledge and truth revelation after revelation! Beautiful Brooke shares on her Spiritual Journey, all the things that make her uniquely wonderful, plus some Vibe Tribe advice and more! Finish the episode up with a Toke n' Tarot! Follow THC on Instagram, Twitter, and LinkedIn - all the links live here: ⁠⁠⁠...

Welcome Sophia of Priestess for this wonderful episode of The High Casserole! Learn about the awesome things she is doing over at Priestess like 420 Parties, D&D Nights, Murder Mystery Dinners, and MORE. We also get into the weeds of weed, her best advice, and a sprinkle of musical theater to boot. Finish up with a three-way Tarot reading! Follow THC on Instagram, Twitter, and LinkedIn - all t...

This week we have the very special, very esteemed, Italian Meatball! This Casserole is filled to the brim with culture, kindness, and heaps of laughter. Enjoy another wild ride with the gals! Follow THC on Instagram, Twitter, and LinkedIn - all the links live here: ⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/thehighcasserole⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠ ⁠. We have a playlist on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

It's another Guestisode! We continue Season 7 with Karissa! Get into the usual questions with a new vibe - we laugh, we reminisce, we bake, and we learn! Wrap up the episode with a Robert Frost poem, and stay high out there friends! Follow THC on Instagram, Twitter, and LinkedIn - all the links live here: ⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/thehighcasserole⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

A Podcast Cohost Crossover Episode! The awesome and honest Adam Shorr of @buccobantr - a cohost with our friend Scotty Mo - a cohost to OUR cohost Sarah on @thefoulvine ! This episode has some great advice, a lot of laughs, a progress review of the ladies' T-break, and a link to a hot dog review video ! Follow THC on Instagram, Twitter, and LinkedIn - all the links live here: ⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

We have an awesome guest on this Guestisode! Tune in with yet another superstar, please welcome Hilary Crowley , aka Aunt Hil - Podcaster at The Good Energy Healing Show , and an amazing force in the Holistic Wellness space with her book The Power of Energy Medicine ⁠ winning the 2022 Silver Nautilus Award! Aunt Hil bestows all kinds of elder wisdom on us, and there are tons of laughs along the wa...

The gals are doing a T-Break aka a full-stop on THC, well, kind-of. Check in on the journey as we attempt to go April 1-20th without cannabis. We're learning alot about our usage, the reasons behind it, and how our days and nights differ without it. WE HOPE YOU HAD AN EPIC 4/20 - and maybe now that the celebrations are over, you are going to try out a t-break as well? Let us know how it goes!...

It's a Trinity episode! Return guest Emma joins us for her third appearance! Catch up on bone broth & fasting, low-thc strains, learn some Italian, and enjoy a three-way Highku creation! Follow THC on Instagram, Twitter, and LinkedIn - all the links live here: ⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/thehighcasserole⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠ ⁠. We have a playlist on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spo...

The ladies are going on another yoga journey! Check out how the first round of Yoga with Adriene went, and maybe join us on our second round? We will be doing ' Center ' and would love to have you join us on that 30-day Yoga Journey! Write us a Highku on Instagram! Then, get a crash course of Liv's 10-week online course - Livin' - and learn a little about the different parts of our...

It's the return of Drunk Girls Talk Sports , and we're getting high on life and weed vs down and dirty with the booze. Sarah and Liv revisit their original podcast concept - born of drunken late nights while they were Sports Management Majors at UMass. Take a look and listen into sports and cannabis and the evolution of those two industries alongside and with each other! Finish the episode...