The H.E.R. Code

Pocket Coaching 032 24.10.2026 3:56 ↓

Stop shaming your past self, release the guilt and embarassment of who you were.

Pocket Coaching 031 24.10.2026 1:48 ↓

Your indecision is draining you, the incongruence is killing your energy.

Pocket Coaching 030 24.10.2026 2:23 ↓

Stop outsourcing your emotional regulation to this man.

Pocket Coaching 029 24.10.2026 3:10 ↓

I'm waiting patiently for you to wake up babe. For you to remember who you are.

Pocket Coaching 028 24.10.2026 2:52 ↓

I'm not anti-men, I'm anti-dysfunction.

Pocket Coaching 027 24.10.2026 1:38 ↓

He's not afraid of losing you, he's afraid of you never coming back.

Pocket Coaching 026 20.09.2026 3:33 ↓

You Now Have An Allergy To Dysfunction.

Pocket Coaching 025 20.09.2026 3:24 ↓

You Are Too Busy Building Your Core 5, You Don't Have Time to Care About What He's Doing.

Pocket Coaching 024 20.09.2026 3:07 ↓

You are Struggling to Let Go Of The Fantasy.

Pocket Coaching 023 20.09.2026 3:48 ↓

Shed the Pick-Me Energy Girl.

Pocket Coaching 022 20.09.2026 3:37 ↓

Hard Truth - Alot of Our Pain As Women Is Self-Inflicted. Listen In!

The H.E.R. Code Episode #5 13.06.2026 11:16 ↓

Welcome to The H.E.R. Code Podcast , this isn't comfort content this is a personal transformation podcast for women who are ready to stop surviving and start becoming who God created them to be. In this episode, we're diving deep into the mental resilience process that every woman faces when healing from heartbreak, rejection, people-pleasing, and self-doubt. If you've ever felt stuck in old patte...

Pocket Coaching 021 13.06.2026 4:42 ↓

Give yourself permission to start over.

Pocket Coaching 020 26.05.2026 5:46 ↓

His Loss is Your Gain.

The H.E.R. Code Episode #4 25.05.2026 13:18 ↓

4 Steps to Rebuilding Yourself After Heartbreak.

The H.E.R. Code Episode #3 03.05.2026 7:58 ↓

How to Stop Being A Weak Pathetic Woman Step #1 - Take Radical Responsibility 01:46 Step #2 - Master Self-Leadership 02:20 Step #3 - Unlearn the Helplessness 03:15 Step #4 - Stop Explaining Yourself 04:48 Step #5 - Stop Being Loyal to Dysfunction and Addicted to Crumbs 05:42

Pocket Coaching 019 03.05.2026 4:12 ↓

When is Enough, Enough?

Pocket Coaching 018 26.04.2026 3:33 ↓

He's Allergic To Effort - Stop Trying To Cure Him

Pocket Coaching 017 26.04.2026 3:46 ↓

Self-Respect Driven - Your Lonely Season But So Worth It

Pocket Coaching 016 26.04.2026 4:55 ↓

Validation Driven - Low Self-Worth Will Have You Overvaluing People Who Underdeliver

Pocket Coaching 015 26.04.2026 6:01 ↓

Emotion Driven - You Don't Require Actual Transformation And That's Your Probelm

Pocket Coaching 014 26.04.2026 4:29 ↓

Denial Driven - Is He Worth It?

The H.E.R. Code Episode #2 12.04.2026 7:35 ↓

Becoming H.E.R. is: Healing your heart, Elevating your mind, Repurposing your story.

The H.E.R. Code Episode #1 11.04.2026 16:33 ↓

8 Non-negotiables - A Code for Women to Live By Code #1 - Take Responsibility 0:40 Code #2- Respond Before You React 2:44 Code #3- Self-Respect Over Self-love 4:55 Code #4- Live In The Land Of Truth 7:00 Code #5- We Don't Chase, We Choose 8:20 Code #6- Protect What God Has Entrusted You With 10:28 Code #7- What You Focus On Controls You 12:12 Code #8- Become The Standard 13:54

Pocket Coaching 013 02.04.2026 3:27 ↓

You are not here to be "nice" you were created to be respected.