The Healthy Brain Toolbox Podcast

What happens when the human body is pushed through 10 Ironman-distance triathlons back-to-back, and what does the brain learn from that kind of pressure? In this episode, JD Tremblay, ultra-endurance athlete, engineer, veteran, author, and founder of the Hungry Warrior Academy , shares what it takes to operate at the edge of human endurance. But this conversation goes far beyond sport. JD breaks d...

In this episode of the Healthy Brain Toolbox , Iowa State Senator and U.S. Senate candidate Zach Wahls shares his journey from a viral 2011 Iowa House testimony to becoming a national advocate for healthcare, housing, and policy reform. He opens up about his family story, his mother’s MS diagnosis, and how lived experiences with chronic illness, discrimination, economic insecurity shaped his focus...

Ready to Overcome Burnout? It’s Time for a shift. In this week’s Healthy Brain Toolbox Podcast , I reconnect with Troy Norris, a Harvard-trained scientist and founder of the WellBalance Institute . His work bridges neuroscience, positive psychology, and real-life application. In this episode, Troy shares his science-backed model of wellbeing, offering practical strategies to help you thrive, no ma...

What if the supplements in your daily routine are doing more harm than good? In this eye-opening conversation with Michael Ponce of NuMedica, we uncover what most people don’t know about the supplement industry, from hidden contaminants like heavy metals to misleading labels and the truth about what’s actually inside your vitamins. If you’ve ever wondered whether your supplements are truly safe, e...

What if a TV show could unlock memories, calm anxiety, and bring joy to people with dementia? In this episode, Alban Maino, the visionary behind Memory Lane TV, reveals how storytelling, music, and sensory science combine into a global, free resource transforming the lives of those living with dementia and their caregivers. Discover the science, the magic, and the heart behind this revolutionary a...

Is prevention in healthcare truly possible, or is it structurally sidelined? In this episode of The Healthy Brain Toolbox , I sit down with Dr. Clint Carter , former ER physician and founder of MyMD Select Tyler, to examine what happens when a doctor steps outside the traditional insurance-based model and rebuilds care around time, access, and relationship. We explore direct primary care, physicia...

What does it truly take to deliver patient-centered care in today’s complex healthcare system? I’m joined by  Dr. Efrat LaMandre, DNP, FNP-C , a nationally recognized nurse practitioner, educator, and healthcare innovator, as we unpack the challenges, opportunities, and real-world strategies that put patients first. In this episode, we dive deep into the evolving role of nurse practitioners, the p...

In this episode of the Healthy Brain Toolbox , I sit down with James Hamet , the founder and CEO of Vistim Labs. James is revolutionizing the way we detect and monitor neurodegenerative diseases like Alzheimer's and Parkinson's. We dive deep into Vistim Labs' innovative EEG-based multimodal brain imaging technology, which offers PET scan-level diagnostic insights without the high co...

Is blindness truly irreversible? What if the boundaries between neurology and ophthalmology are dissolving right before our eyes? In this episode of The Healthy Brain Toolbox , I sit down with Dr. Rudrani Banik , a visionary neuro-ophthalmologist and integrative medicine expert. We explore gene therapy, regenerative medicine, light therapy, AI diagnostics, and smart glasses that are not just prese...

What if detecting Alzheimer’s was as easy as a finger prick at home? In this episode, I’m joined by Dr. Rany Aburashed, CEO & Founder of Neurogen Biomarking, to discuss a major shift in how we may soon detect Alzheimer’s disease—moving beyond spinal taps and PET scans to blood-based biomarkers and digital diagnostic tools. We explore why early detection matters, what these emerging tools could...

What if chronic disease isn’t a breakdown, but a biological response to the world we’ve built? In this episode of The Healthy Brain Toolbox , I sit down with Dr. Howard Urnovitz to explore personalized evolution, how environmental pressures shape our DNA, and why ancient viral remnants in our genome may influence immunity, brain function, and disease risk. We challenge conventional thinking—from g...

⚡What if a low-level electrical current could boost your mood, sharpen your focus, and even help you train like a pro athlete? In this electrifying episode, I sit down with Dr. Kultar Garcha of Flow Neuroscience to explore the science and future of transcranial direct current stimulation (TDCS) and why your brain might just thank you for a little zap. I explore how gentle, targeted brain stimulat...

🧠🌿 What if the key to a healthier brain begins in your gut? In this episode of the Healthy Brain Toolbox, I’m joined by Noelle Patno, PhD , colon cancer survivor and Chief Science Officer at Bened Life . Her inspiring journey has led her to the cutting edge of research on the gut-brain connection and the groundbreaking role of psychobiotics.  Discover how PS128—a unique probiotic strain—shows pr...

Your body is sending signals every second—are you actually listening? On this episode of the Healthy Brain Toolbox Podcast , I sit down with Dave Korsunsky, Founder and CEO of Heads Up , to explore how data, wearables, and AI are transforming personalized healthcare.  🎧 Listen to the full episode and unlock the power of your health data. Key Takeaways How tech experience shaped smarter health dat...

What if a single blood test could reveal Alzheimer’s years before symptoms appear? 🧠 Imagine having the power to protect your memories, your independence, and the life you love—before it’s too late. In this episode of Healthy Brain Toolbox , Dr. Joel Braunstein, CEO of C2N Diagnostic , reveals how a once-impossible dream is becoming reality—detecting Alzheimer’s before it starts and transforming...

Can fasting really slow aging and boost brain health? 🧠 In this episode of the Healthy Brain Toolbox, I sit down with Dr. Joseph Antoun, CEO of L-Nutra, to uncover the science behind the Fasting Mimicking Diet (FMD) and its impact on longevity, metabolism, and chronic disease. This conversation reveals why fasting isn’t about starving—it’s about cellular rejuvenation, protecting the brain, and un...

In this episode, I speak with Dr. Terry Wahls, a leader in functional medicine who overcame progressive MS using her innovative Wahls Protocol. We dive into how diet, lifestyle, and the microbiome can enhance brain health and impact diseases like MS, Parkinson’s, Alzheimer’s, and ALS.  🎧If you want hope, science, and practical steps to create health, this is a must-watch! 👉 Don’t miss this power...

💡 Light is transforming your brain and unlocking peak performance!  In this episode, I speak with Jordan Hamlin, a Neuronic consultant specializing in personalized photobiomodulation. We explore how red and near-infrared light reduce inflammation, spark neurogenesis, and support brain health in Alzheimer’s, Parkinson’s, MS, and more—plus how QEEG brain mapping makes light therapy truly personal. ...

Can a blood test reveal MS activity before your MRI does? 🧠💉 In the first episode of The Healthy Brain Toolbox , I’m joined by Jennifer Chester of Octave Bioscience , a seasoned neurology nurse practitioner turned biotech innovator, to explore one of the most exciting breakthroughs in MS care. We dive into the science and story behind the Octave MS Disease Activity Test —a powerful new tool that...

Subscribe to The Healthy Brain Toolbox Podcast on Spotify Apple Podcasts YouTube Connect with me on social media: Facebook Instagram LinkedIn Get a sample of what this life-changing book has to offer by downloading Chapter 1: Houston, We Have a Problem! How to Think Outside the Box to Solve a Global Health Crisis https://functionalmedicine.doctor/brain-toolbox-chapter-1/ From the Toolbox to Your L...