The Health Movement

 In Episode 71 of The Health Movement Podcast, host Derek O’Riorden sits down with Darlene Wilson — a mom, wife, and endurance athlete who cycled 3,800 miles from Portland, Oregon to Portland, Maine across 15 states in just 48 days. What began as an idea for a short bike vacation turned into the journey of a lifetime. After losing her job, Darlene said yes to the cross-country challenge she couldn...

Three cities, one mission: unity through movement. In this episode, Derek talks with Sean (Cleveland's All Muscle Service), Dae (Detroit Barcode), and Slim (Chicago’s Move At Your Own Pace) — the trio helping to lead a grassroots explosion of calisthenics across the Midwest. What began as casual park workouts has grown into regional meetups, friendly competitions, and a brotherhood built on a...

 In Episode 069 of The Health Movement Podcast, host Derek sits down with Coach Tiffany—a personal trainer, mindset coach, and bodybuilding judge from Wales—whose journey from trauma to transformation redefines what true strength means. At just 17, Tiffany survived a plane crash that left her shaken, fearful, and struggling to feel safe in her own body. When therapy alone wasn’t enough, she turned...

In Episode 068 of The Health Movement Podcast , host Derek O’Riorden sits down with holistic lifestyle consultant Jayne Baker — a mind-body-spirit coach whose 80-pound transformation began not in the gym, but in the gut. After years of digestive pain and five prescriptions, Jayne discovered the power of enzymes , pH balance , and vibrational energy to heal her body from the inside out. Nearly two...

In Episode 067 of The Health Movement Podcast, host Derek sits down with fitness coach and CrossFit competitor Mikail Jenkins , a mom of two whose journey from crash diets to 5 A.M. strength sessions has inspired countless women. A required college CrossFit class changed everything for Mikail, helping her trade calorie restriction for muscle-building, confidence, and a new identity rooted in stren...

In Episode 066 of The Health Movement Podcast, host Derek talks with Chef Que — an Illinois-based creator whose cooking streams and jiu-jitsu training have inspired thousands. Diagnosed with Crohn’s disease, Que rebuilt his health through patience, self-awareness, and the belief that “anything fast doesn’t last.” From lifting weights to rolling on the mat, he shows how food, movement, and mindset...

What does it take to be an Ironman triathlete while working full-time as an engineer? In Episode 064 of The Health Movement Podcast , Derek interviews Bruna Romeo — an engineer in Qatar who has transformed her life through triathlons. From early swimming competitions in Brazil to podium runs in Qatar, Bruna shares how endurance sports became her lifestyle. She explains why swimming cutoffs are the...

Starting a fitness journey can feel overwhelming, but you don’t have to go it alone. In this episode we explore how calisthenics—using your own body weight as resistance—offers a scalable, beginner‑friendly way to build strength and mobility. Research shows that after eight weeks of calisthenics training, participants improve push‑up strength by 16 % and pull‑up strength by 39 %, while also gainin...

In Episode 063 of The Health Movement Podcast , Brittney Zeedik — health coach and educator known as MindBodyBrit — unpacks the silent epidemic of insulin resistance and why it’s at the root of most chronic disease. She shares her family’s story of losing her father to colon cancer, the shifts she made to protect her health, and the science-based strategies she now teaches thousands worldwide. “93...

In Episode 062 of The Health Movement Podcast, Sam Demma — bestselling author and education keynote speaker — breaks down how “Small Consistent Actions (SCA)” turn big goals into daily inevitabilities. He shares the “Be Someone’s Taco” kindness story, a rain-day perspective shift that changes results, and the subtractions that freed up his energy (less scrolling, alcohol-free stretches, fewer comp...

In Episode 061 of The Health Movement Podcast, Sarah Frances Anane — habits & identity coach — opens up about leaving a successful real-estate career to rebuild her life through identity-based habits. By changing who she believed herself to be, she quit alcohol and nicotine, stopped late-night TV, began waking at 4:00 a.m., and stacked 40+ micro-habits that created compounding momentum. “You s...

Professional golfer David Carey (“Mr. 57”) breaks down the realities of pro golf — from turning pro at 18 and grinding through the Alps/Challenge/DP World Tour pipeline, to training for speed without crushing fatigue, to smarter on-course decisions for real golfers. In this episode: • How live-streaming practice (TikTok) builds focus & accountability • Strength vs. endurance for golf (and why...

  In Episode 059 of The Health Movement Podcast , Maxwell Krohn — endurance athlete and motivational speaker — opens up about the snowboarding accident that left him paralyzed from the neck down, and how faith, community, and a relentless mindset helped him rebuild his life.  “I tell people it was the best thing that ever happened to me. Most think paralysis is the worst thing. But mindset—that ma...

Race director Rachel Martin shares the mindset behind years of iconic, community-focused events. In Episode 058 of The Health Movement Podcast, Rachel Martin — race director, author, and owner of Forward Motion Events — shares how she’s spent decades building her community through non-profits, local events, and eventually endurance events. “I live with a sense of urgency. Life is too short to wast...

In Episode 057 of The Health Movement Podcast, Benjamin Galloway shares his journey from HVAC job sites and failed online certifications to opening Beast Mode Bootcamp — a thriving gym in New Jersey with over 400 members and a mission to bring community back to fitness. “I used to hand out weights at my dad’s gym when I was 12. Now I’m building an empire.” Ben’s story is one of perseverance, visio...

In Episode 056 of The Health Movement Podcast, Houston Dynamo’s Griffin Dorsey opens up about the mental and emotional toll of going pro — and how meditation, journaling, and gratitude saved his love for the game. “Once I achieved my dream of becoming a professional athlete… I wasn’t happy. That scared me.” From Evergreen, Colorado to the MLS Draft, Griffin’s journey sounds like a dream — but behi...

In Episode 55 of The Health Movement Podcast , Emmanuel shares how Oak City Run Club grew from 8 people into a 300+ member community — all while staying 100% free, friendly, and focused on making people feel welcome. “I just wanted to make sure that even if someone only showed up once… they’d have the best time of their life.” Emmanuel’s story blends purpose with play. From his roots in Kenya runn...

"Start Where You Suck": Jonathan Godbout on Ninja Warrior, Flow State, and the Power of Being a Beginner What does it take to compete on American Ninja Warrior , play in two bands, coach 20+ clients, and still find time to learn new skills just for fun? For Jonathan Godbout, the answer is simple: a love for progress — not perfection. In Episode 54 of The Health Movement Podcast , Jonatha...

“Eat With Relief, Not With Shame”: Kiley Houck’s Refreshing Take on Food and Emotional Health In a world obsessed with calories, macros, and before-and-after pictures, it’s rare to hear someone talk about food with compassion and clarity. But that’s exactly what Kiley Houck brings to the table. In Episode 53 of The Health Movement Podcast , Kiley shares how her background in social work and her pe...

The Health Movement Podcast: Where Mindset, Performance & Recovery Align In this episode, host Derek sits down with Mason Wright — ultramarathoner, registered dietitian, and the man behind the moniker The Buff Runner — for an unforgettable conversation about transformation, grit, and choosing to do hard things. Mason shares his remarkable journey from being a 285-pound all-state football playe...

The Health Movement Podcast: Where Mindset, Performance & Recovery Align In this episode, host Derek sits down with Hen Skupekova — IFBB Pro athlete, personal trainer, and co-founder of The Gym Lounge — for an inspiring conversation about chasing big dreams, pivoting with purpose, and building a life around passion and performance. Hen shares her journey from growing up in Slovakia with dreams...

The Health Movement Podcast: Where Mindset, Performance & Recovery Align In this solo episode, host Derek dives into one of the most overlooked yet powerful tools for better health and fitness: sleep . Whether you're training hard, trying to lose weight, or simply feel foggy and tired all day — this episode is a must-listen. Derek breaks down exactly how lack of sleep impacts your physica...

The Health Movement Podcast: Where Mindset, Performance & Recovery Align In this episode, host Derek sits down with Katie Van Doren — triathlete, elite pickleball player, mother of four, and founder of the new life coaching brand The Guy’s Girl — for an inspiring and high-energy conversation about resilience, reinvention, and the power of trusting your journey. Katie shares her evolution from...

The Health Movement Podcast: Where Fitness, Community & Mindset Align Episode 047 | Resilience Through Adversity: Highlights from Our June Live Show Guests In this special highlight episode, hosts Derek and Tim share powerful clips and takeaways from five incredible guests featured in our upcoming live show on June 18th: Kris Bachman  https://www.instagram.com/kris.bachman/  Cait Clark  https:...

The Health Movement Podcast: Where Fitness, Community & Mindset Align In this episode, host Derek sits down with four inspiring members of November Project Worcester — Greg Root , Heather Forchilli , Seth Popinchalk , and Jen Schneider — for a deep dive into what it truly means to build a fitness community that thrives on consistency, accountability, and fun. They explore the origins of Novemb...