The Healing Habit

In episode 11, we will discuss the sixth step in the forgiveness model, offer a gift of forgiveness.  We consider the act of forgiveness and the potential challenges that may arise, as well as the importance of remembering the work that has been done when doubt begins to creep in.

In episode 10, we will discuss the fifth step in the forgiveness model, deciding to forgive.  We examine the various motivations for forgiveness and how they impact the ability to experience lasting forgiveness.    

In episode 9, we will discuss the fourth step in the forgiveness model: what / who could you be if you let the offense go?  We identify how this experience has shaped the participants in communication and connection with others.  As well as the impact harboring unforgiveness has on the physical and emotional health. 

In episode 8, we will discuss the third step in the forgiveness model, determining who is really impacted by holding on. We address who these feelings really hurt, false accountability, and what holding on actually costs the individual. 

In Episode 7, we will discuss the second step in the forgiveness model, identifying emotions. We define primary and secondary emotions and the role they play.  As well as determining if what is felt is based on the current situation or from a past experience.

In episode 6, we will discuss the first step in the forgiveness model, acknowledging the offense.  We will identify the participants, determine what really happened from various perspectives, and evaluate the offense with renewed clarity.

Learn about the impact of past hurts on your feelings now. Learn to identify the feelings you are feeling now.

Cassandra Sharp interviews Renatha Lollis about Forgiving, The Healing Habit.  They discuss the importance of inviting trustworthy family and friends into conversation about how a person can resolve conflict in a manner designed for added safety from future injury. 

Certified Life Coach & Counselor Renatha Lollis and Cassandra Sharp discuss the benefits that come when we forgive- and more!

Why do we keep reacting the same way… even when we don't want to? In this episode of The Healing Habit , we explore how unresolved injury can quietly shape our thinking, relationships, and emotional responses. After we've been hurt, the brain often creates protective patterns: shortcuts designed to keep us safe. But sometimes those patterns keep us stuck. We talk about: How the brain reinforces wh...

Healing is more than just "moving on." In this first episode of The Healing Habit , we explore what healing actually means and what it requires. When we experience injury (whether physical, emotional, or mental), something is taken from us. Healing is the intentional process of restoring what the injury tried to remove. But here's the part we don't talk about enough: unresolved hurt doesn't just s...