The Greg Bennett Show

After 259 episodes, over 335 hours of conversations, and more than 2 million downloads, The Greg Bennett Show is hitting pause. In this heartfelt solo episode, Greg reflects on the journey of the past five years, celebrating the incredible guests, global listeners, and life-changing insights shared along the way.    Greg shares his reasons for stepping back as he takes on an exciting new role at V...

In this episode of The Greg Bennett Show, I sit down with Ryan Murphy, one of the most decorated swimmers in history. A 3-time Olympian and 9-time Olympic medalist, Ryan has continually redefined excellence in the pool. We dive into Ryan’s journey from his early dreams to dominating backstroke on the world stage. He reflects on his experiences at the Paris 2024 Olympics, his strategies for maintai...

In this episode of The Greg Bennett Show, Greg reconnects with one of triathlon’s all-time greats, Miles Stewart. A former ITU World Champion, Olympic athlete, and CEO of Triathlon Australia, Miles shares his incredible journey from dominating the triathlon world as an athlete to leading its growth and evolution as a sport. The conversation dives into Miles’ rise to becoming the youngest ITU World...

In this episode of The Greg Bennett Show, I’m joined once again by Dr. James Hewitt, a pioneering human performance scientist and thought leader in high-performance and well-being. Known for his work with Formula 1 teams, Fortune 500 companies, and endurance athletes, James combines insights from neuroscience, psychology, and sports science to offer practical strategies for sustainable peak perfor...

In this captivating episode of The Greg Bennett Show, we dive deep into the world of elite endurance sports with Olav Aleksander Bu, the renowned coach behind Olympic and World Champion athletes Kristian Blummenfelt and Gustav Iden. Olav shares insights into the “Norwegian Method,” a data-driven approach to training that has set new standards in triathlon and beyond. We explore his recent journey...

In this inspiring episode of The Greg Bennett Show, Greg sits down with Adrian Kochsiek, the visionary Founder and CEO of ONVY HealthTech. Driven by a transformative personal journey overcoming cancer at just 18, Adrian has made it his mission to shift healthcare from reactive "sick-care" to proactive wellness using cutting-edge AI and personalized data insights. Together, Greg and Adrian dive int...

In this episode of The Greg Bennett Show, I sit down with elite mental performance coach Seth Pepper, who’s back for another powerful conversation on unlocking potential and mastering the mind. With over 25 years of experience, Seth has worked with Olympians, World Champions, executives, and, most recently, top-tier tennis and hockey players. We dive into his techniques for overcoming fear, managi...

In this solo episode of The Greg Bennett Show, I take a look back at the past 12 episodes, featuring inspiring conversations with legendary athletes and experts like Simon Whitfield, Chris McCormack, Craig Cooper, and more. I also dive into a review of Good Energy by Casey Means, a must-read on optimizing metabolic health and vitality. Plus, I answer your fantastic listener questions, covering eve...

In this episode of The Greg Bennett Show, I sit down with my good mate, Olympic gold and silver medalist Simon Whitfield, for a wide-ranging and thought-provoking conversation. We dive into the world of triathlon, breaking down the recent Olympic Games triathlon events, the IRONMAN World Championships, and the evolution of the sport, but we also explore some fascinating rabbit holes. From the ethi...

In this episode, I sit down with sports journalist and endurance athlete Brad Culp for an in-depth conversation about the current state of triathlon and his latest book, The Norwegian Method. Brad offers insightful analysis on the recent Ironman World Championships in Nice, the evolution of triathlon with series like T100, SuperTri, and WTS, and where the sport is headed in terms of events, athlet...

In this incredible episode, I sit down with Kurt Spenser, CEO of RŌKA Multisport, to dive deep into the world of triathlon, innovation, and entrepreneurship. Kurt shares his unique insights into the sport’s growth, its strength as a participation sport, and the powerful sense of community it fosters. We discuss the evolution of triathlon, the major events, the athletes, and the cutting-edge equipm...

In this episode of The Greg Bennett Show, I sit down with Craig Cooper, a serial entrepreneur, venture capitalist, and CEO of CardieX. We dive deep into his approach to health, mental performance, and the importance of "getting to neutral." Craig opens up about his struggles with community, sleep, and balancing the demands of leading a public company. We also explore how CardieX is revolutionizing...

In this episode of The Greg Bennett Show, we welcome back renowned triathlon journalist Tim Heming, fresh from the ground in Nice for the Women’s Ironman World Championships. Tim shares his insights on Laura Philipp’s incredible victory, Kat Matthews' strong showing, and Chelsea Sodaro’s resilience despite injuries. We also reflect on standout moments from the Paris Olympics, discuss the current s...

In this episode of The Greg Bennett Show, I’m thrilled to sit down with Julie Derron, fresh from her silver medal triumph at the Paris Olympics. We dive deep into her mindset leading up to the Games, the key workouts that fueled her preparation, and the emotional journey of race day. Julie gives a detailed recap of her race strategy and that powerful final push for the podium. Join us as we reflec...

In this episode of The Greg Bennett Show, I sit down with the remarkable Hayden Wilde, fresh off his incredible silver medal at the Paris Olympics. Hayden takes us deep into the mind of a champion, sharing his thought processes during big races, including a detailed breakdown of his heroic performance in Paris. He made a bold move early in the run, leading with 1.5 km to go, only to be caught with...

In this episode of The Greg Bennett Show, I’m thrilled to welcome back Dr. Dan Plews, one of the sharpest minds in sports science and endurance coaching. We dive into his recent experience at the Hyrox event in Brisbane, explore how his new TSS magazine is helping athletes and coaches stay ahead of the curve, and tackle some fascinating audience questions on topics like nutrition, training priorit...

In this episode of The Greg Bennett Show, I catch up with my old mate, Chris McCormack—better known as Macca. After nearly two decades of training, traveling, and racing together, it’s always a pleasure to chat with this four-time World Champion. We dive into the Paris Olympics, breaking down the standout performances and surprises, and look ahead to the SuperTri Series and the state of triathlon...

In this special episode of The Greg Bennett Show, I welcome back Phil Liggett, the "Voice of Cycling," fresh off announcing his potential retirement from Olympic commentary after his 17th Games in Paris. We dive into his reflections on the recent Olympic cycling events, his legendary career covering 52 Tours de France, and the highlights that have shaped his journey. Phil also shares stories from...

In this episode of The Greg Bennett Show, I sit down with triathlon legend Barrie Shepley. With seven Olympics and 30 World Championships under his belt as a coach and commentator, Barrie shares his unique insights from the Paris Olympics. We discuss the challenges faced by athletes, the surprising results, and the impact of the Seine's pollution on the triathlon events. Barrie also opens up about...

In this episode of The Greg Bennett Show, Greg is joined by human performance coach James Hewitt. If you're in the workplace, a leader of a company, or an endurance athlete seeking to enhance your cognitive and physical performance, this episode is a must-listen. James, a global authority in human performance, well-being, and cognitive function, shares science-based tools to achieve sustainable hi...

Join me, Greg Bennett, in this special mid-year solo episode as I recap the last quarter and the amazing guests I've had on the show, and I unveil the 8 Pillars of Longevity. Drawing from personal insights and expert discussions, I dive deep into what it takes to live a long, healthy, and fulfilling life. Discover why these pillars are essential and how they can transform your approach to well-bei...

In this episode of The Greg Bennett Show, Greg sits down with Grant Giles, a former professional triathlete and renowned mental performance coach. Grant shares his journey from surfing and triathlon racing to becoming a high-performance coach and psychologist. Discover how Grant developed national and world-class champions, the mental skills crucial for success, and practical strategies for integr...

In this episode of The Greg Bennett Show, Greg sits down with Dr. Scott Frey, a leading neuroscientist, and mental performance coach, to explore the brain's power in optimizing performance in all areas of life. Dr. Frey shares his journey into neuroscience, the latest advancements in mental performance, and practical techniques for maintaining focus, overcoming mental blocks, and harnessing neurop...

In this deeply inspiring episode of The Greg Bennett Show, join us as we delve into the remarkable journey of Kat Matthews, an elite triathlete whose resilience and determination are nothing short of extraordinary. Currently ranked fourth in the world, Kat has stood on the podium at the Ironman World Championships and dazzled the triathlon world with her record-setting performances. Despite a life...

Dive into a story of remarkable endurance and resilience on "The Greg Bennett Show" with Matt Burton, a tenacious Ironman competitor from Western Australia. This episode unfolds Matt's harrowing yet inspiring journey through significant physical and personal challenges, including a near career-ending injury that almost cost him his foot earlier this year. Listen as Matt recounts his victorious com...