The GRACE Matrix®

Most teens who self-harm are not trying to end their life. They’re trying to cope with emotional pain that feels too overwhelming to hold on their own. In this episode, we talk about what self-harm really is, what’s happening underneath the behavior, how stress and emotions stay in the body, and how parents can respond in a way that keeps connection open instead of shutting it down. If you’re a pa...

What happens when you no longer feel fully at home in your own body? In this episode, I share my personal experience navigating perimenopause as a psychologist, and the moment I realized this transition affects far more than hormones. We talk about: • brain fog and memory changes • identity shifts and emotional health • the stigma surrounding menopause • the neurological impact of hormonal changes...

Many people think they have low libido… when what’s actually happening is stress, emotional overwhelm, disconnection, resentment, nervous system overload, or responsive desire. In this conversation, sex therapist and professor Emily Koku Fesler explains: • spontaneous vs responsive desire • the “brake vs accelerator” model • why stress and emotional exhaustion affect intimacy • how couples can rec...

🎥 Catch the Replay! 🎉 If you missed my live interview, here’s your chance to watch it! I had an amazing time talking about my new children's picture book, Hello Flutters, and how it helps kids manage big emotions. 🌟 I shared the story behind the book, why it’s so close to my heart, and how it can be a tool for parents and educators to support emotional awareness in children. 💕 Take a look, and...

Navigating Parenthood and Entrepreneurship: Finding Harmony and Mindfulness In this episode, our host shares the emotional journey of dropping her son off for his first day of high school. She discusses the balance between motherhood and entrepreneurship, focusing on the importance of mindfulness, creating micro moments of connection, and navigating the constant struggle of mom guilt. Tune in for...

Watch this on Youtube: https://youtu.be/Wx80RnkypdY Navigating Milestones and Finding Harmony as a Mom and Entrepreneur In this heartfelt episode, the host shares her emotional experience of dropping her son off for his first day of high school and reflects on the rapid passage of time. She discusses the challenges of balancing motherhood and entrepreneurship, emphasizing the importance of mindful...

Watch this episode on YouTube: https://youtu.be/0NBeOJoHWKA?si=xipiEuyrqaW1wbsq In today's fast-paced world, finding moments of peace and healing is essential for our overall well-being. One powerful tool that has been with us for thousands of years is music. It has the ability to heal, soothe, and uplift us in ways we may not even realize. In this episode we will explore the healing power of...

Imagine feeling overwhelmed by intense mood swings, debilitating anxiety, and severe physical discomfort every month, disrupting your daily life and emotional well-being. For many women with PMDD, this is a harsh reality. Unlike the more common premenstrual syndrome (PMS), PMDD is marked by extreme symptoms that can impact work, relationships, and overall quality of life. In today’s episode, we’re...

Ever found yourself reacting impulsively when your child makes a mistake? 🤯 It’s a common experience, often rooted in our own upbringing. But what if you could turn those moments into opportunities for growth and connection? 🌱 In our latest podcast episode, we talk about the benefits of mindful parenting. Discover how taking a deep breath and responding calmly can foster your child's emotion...

As leaders and entrepreneurs, we strive to excel in our professional endeavors while also nurturing fulfilling relationships with our children. Join us as we discuss practical strategies for finding harmony between independence and assistance in parenting, ensuring a happy and balanced home life alongside our professional pursuits.

Turning Stagnation into Transformation: Embrace the Raw Reality of the Neutral Space.  Are you ready for a breakthrough? Dive into the neutral space, confront your reality, and unlock your true potential. With the G.R.A.C.E matrix technique, you'll discover the steps to self-empowerment and create lasting transformation. Let's make 2024 your year of growth! 🌸✨

Marina O’Connor is a mental health practitioner and serial entrepreneur. Marinna discusses her work with trauma, particularly perinatal transgenerational trauma, and her corporate mental health business that supports working parents. She shares her personal journey from marketing to psychotherapy following a major depression. Marina highlights the identity shift that occurs when becoming a parent...

Ep.34: “From the Ring to Resurgence” A Fighter’s Journey to Healing & Wholeness Guest: Jonathan Macalolooy Artist | Author | Professional Fighter In this compelling podcast episode, we dive into the extraordinary journey of an ex-fighter who, amid the most difficult chapters of his life, unearthed the profound meaning of existence and a sense of wholeness. He reveals how embracing the hardship...

In this podcast episode, I interview Tawnya, a nurse and the medical coordinator of a psilocybin retreat in Mexico. Tawnya shares her personal journey with addiction and trauma, and how she found healing through psychedelics. Tanya explains the concepts of microdosing and macrodosing with psychedelics, and emphasizes the importance of addressing underlying trauma when embarking on a healing journe...

 This episode is all about the transformative power of practicing self-love and how it can deepen your relationships. Get ready to dive deep into this important topic and discover the magic that self-love can bring to your life. In our fast-paced world, we often forget to prioritize ourselves and our own needs. But self-love isn't just about bubble baths and treating yourself to something nice...

Karen's story is a testament to the power of introspection and the pursuit of authenticity. Karen is dedicated to empowering first-generation immigrant women to unlock their full potential and thrive in their new lives. With a unique blend of empathy, cultural understanding, and transformative coaching techniques, Karen has become a beacon of hope for countless women navigating the challenges...

Hello everyone, I'm Maria Grace, the host of "The GRACE Matrix™, Own Your Journey" podcast. Today, I want to talk about something that some may dismiss as "woo woo", but I believe it's worth exploring - the influence of the full moon on our mental health. Now, before you click away, hear me out. The moon's energy is universal, and it affects all of us, whether we re...

This episode is a prequel to Part 2 of our Costa Rica series, where we'll delve even deeper into our adventures. But before that, we wanted to share this powerful conversation with you—a glimpse into the raw and real moments of life. Join me and my wonderful friend, May Calceta Wong, as we take you on a journey that brought us immense healing and countless incredible experiences—mind, body, an...

In this new podcast episode, my guest Leslie Tagorda, brand astrologer, designer, podcast host, and author shares with us how astrology can be used as a tool for both personal & professional growth.  Leslie opens up about her personal journey and how astrology has helped her navigate through life.row. Leslie Tagorda (she/her), is a multiracial brand astrologer, designer, podcast host, and auth...

In the previous episode, I promised a recorded Guided Meditation for Anxiety support that has helped me calm my racing mind. I highly recommend using headphones to listen and practice this meditation as we embark on a journey to embrace the power of breath, visualization, and self-compassion to relax the mind and nurture our inner peace. In our fast-paced and often demanding lives, anxiety has bec...

Welcome to Season 3 ~ Beyond the Surface The Grace Matrix Own Your Journey podcast starts a new season with a focus on exploring diverse healing journeys; from ancient practices to modern modalities. So please join us as we venture into the realms of mindfulness, meditation, energy healing, somatic therapy, astrology, creative expressions, dancing, martial arts, and so much more.  I’m really excit...

I'm excited welcome back Kim Gamble, the Queen of Thai Cuisine, as seen on the Food Network's Beat Bobby Flay & Chopped. She was on The Grace Matrix™ Own You Journey-Episode 12: "The Power of Difference: A Story of Entrepreneurial Success Stemming from a Unique Upbringing", Where she shared with us her experience being on Beat Bobby Flay, the Food Network’s Cooking competition with Bobby Flay,  If...

The GRACE Matrix™ Own Your Journey "Reframing Adoption: How to Overcome Stigma and Embrace Your Unique Story" with Christine Martinez-Suzukawa, Licensed Marriage & Family Therapist, Life Coach & Happiness Researcher In this podcast, therapist Christine Martinez-Suzukawa shares her personal journey as an adopted child. Being adopted has not always been easy for Christine, citing t...

The GRACE Matrix™ Own Your Journey "The Fine Line: Navigating Situationships and Maintaining Your Self Worth" It's not uncommon for people to want to change themselves in relationships in order to please their partner. But it's vital for your well being, that you do not neglect your own needs, values, and authentic selves. In this episode, Dontea Mitchell-Hunter shares her experi...

In this episode, our guest Steph Tuazon talks about how through self-discovery, she was able to reconnect with herself and was able to heal from the trauma she’s experienced in her past.  How taking up space may be difficult, especially for people of color. How challenging it might be to be mindful about not using her successes to define her and how discrimination, trauma, and microaggression can...