The Good Stuff Podcast

In this inspiring episode, Carly and Ruthie sit down with longtime digital creator and wellness advocate Shelby Scott for a conversation that goes far beyond social media. Ruthie and Shelby first met in person earlier in April 2025 after nearly a decade of following each other online—and it instantly felt like reconnecting with an old friend. What followed was an honest discussion about navigating...

Motherhood changes everything—but it doesn’t mean you have to lose yourself. In this episode, Carly and Ruthie dive into the real tension so many women face: balancing identity, purpose, and motherhood in a world that tells you to do it all. They unpack how cultural expectations around motherhood have evolved from the Boomer generation to Gen Z—and why so many moms still quietly struggle to find s...

In this energizing and candid episode, Carly and Ruthie chat with Nikki — a former Sacramento State golfer turned professional athlete, mom of two, spin instructor, and thriving realtor. From competing in a male-dominated sport to juggling motherhood and multiple careers, Nikki shares what it takes to keep growing, evolving, and finding joy in every season. She opens up about her early golf days,...

In this powerful episode, Carly and Ruthie sit down with Jenny Barber — founder of Talitha Coffee Roasters — to hear how she turned the pain of her own childhood into a calling to help others find freedom. Jenny opens up about her story, her passion for fighting human trafficking, and how a simple cup of coffee can become a catalyst for healing and hope. Key Takeaways: Jenny’s personal story of re...

In this honest and relatable conversation, Ruthie and Carly dive into the topic of change — what it stirs up, why it’s hard, and how to walk through it with peace and purpose. Ruthie shares about some of the biggest transitions in her life — from moving to California in 2013 to stepping away from full-time content creation and returning to her roots in nursing. Together, they unpack what it means...

At 18 years old, Kelly Clark stood on the Olympic podium as the first-ever U.S. halfpipe gold medalist. It was a moment that defined her sport—and one that, for years, she thought would define her worth. But what happens when you achieve everything you dreamed of, and it still doesn’t feel like enough? In this powerful and deeply honest conversation, Kelly shares the highs and lows of an 18-year s...

In this heartfelt and honest conversation, Carly and Ruthie sit down with their husbands, Seth and Ben, for a raw look at what it means to stay connected in marriage—from both a male and female perspective. Whether you’re newlyweds or years into marriage, this episode is packed with relatable stories, laughter, and practical insights you won’t want to miss. IN THIS EPISODE: How Carly and Seth met...

Join Carly and Ruthie as they sit down with professional development coach Dana Ackland, to discuss personality types and assessments. Personality assessments are everywhere now—from career coaching and workplace trainings to dating apps and beyond. In this episode, we dive deep into the world of personality tests to explore what they reveal, how reliable they are, and the ways they can help us na...

In this honest and practical conversation, Carly and Ruthie dive deep into one of the most important (and often uncomfortable) workplace topics: boundaries. Whether you’re in leadership or just starting out in your career, this episode will give you permission and tools to set boundaries without sacrificing your work ethic or professionalism. In this episode, we talk about: How to create healthy b...

Ladies, this is an episode you can’t afford to miss. Carly and Ruthie sit down with functional medicine specialist Kristen Pardue to break down the truth about women’s health—hormones, perimenopause, infertility, liver health and the everyday lifestyle traps that may be silently messing with your wellbeing. You’ll hear: Kristen’s personal journey into health and what sparked her mission to help wo...

Join Carly and Ruthie as they sit down with longtime friend and inspiring entrepreneur, Daniel Giles. In this honest and energizing episode, Daniel shares his incredible journey from being a full-time General Manager to launching a full-time health coaching business. If you’re dreaming about pivoting into something more purpose-driven, this episode is for you. What You’ll Hear in This Episode: Dan...

Ever found yourself hurt by someone’s words or actions — even when they didn’t mean harm? In this powerful and honest conversation, Carly and Ruthie unpack offense — a universal experience that can quietly sabotage our relationships and emotional health. From marriages to friendships to workplace dynamics, offense shows up in ways that are often misunderstood or overlooked. This episode explores h...

In this powerful and inspiring episode, Carly and Ruthie sit down with the incredible Chady Dunmore—a 2x Pro Bikini World Champion, 16x cover model, certified fitness coach and nutritionist, beauty and wellness concierge, and Master NLP practitioner. But behind the titles and accolades lies a story of fierce resilience, raw struggle, and deep transformation. Ruthie first met Chady on a panel and w...

In today’s episode, Carly and Ruthie dive into the transformative power of discipline and its crucial role in shaping success across all areas of life . Whether we like it or not, discipline is key to reaching milestones, achieving goals, and creating lasting change. In this episode, they break down: Practical Steps : How to stay committed to your goals. Discipline in Health : The role of discipli...

Join Carly and Ruthie as they sit down with their dear friend Becky Johnson to dive into what it means to be a strong female leader in today's world. Becky is a phenomenal example of pioneering in spaces without a clear roadmap, and she’s bringing her wisdom, experience, and a whole lot of fun to this conversation! In this episode, they cover: Women in leadership and what it looks like in diff...

In today’s episode, Carly and Ruthie get real about relationships — exploring the red flags, gut feelings, and the importance of never settling. In this candid conversation, they cover: Biggest Red Flags : Key warning signs to watch for in a relationship. Trusting Your Intuition : Why listening to your gut feelings is crucial. Personal Stories : Insights from their past relationships and lessons l...

Join Carly and Ruthie as they sit down with Lisa, who shares her powerful journey through grief, loss, and healing. After losing her husband at just 30 years old, Lisa has walked through unimaginable pain but has emerged with joy, resilience, and a deep love for life. In this heartfelt conversation, Lisa opens up about: Navigating Grief : Finding healing after profound loss. Coping Tools : Practic...

In today’s episode, Ruthie shares her journey of organically growing her following to over 130K , building a strong personal brand, and navigating the ever-changing world of social media. In this episode, she discusses: Her Journey to Growth : What worked (and what didn’t!) Key Strategies : Building an engaged audience. Adapting to Change : How she’s responding to the latest shifts in social media...

Join Carly and Ruthie as they sit down with Deborah Giles for a fascinating conversation about imposter syndrome—through the unique lens of being a twin! They unpack the specific nuances of self-doubt, comparison, and identity, diving into: In this episode, they discuss: What Imposter Syndrome Really Means The Five Types of Imposter Syndrome How to Overcome Feelings of Inadequacy and Unworthiness...

Buckle up and get ready for an unfiltered conversation! Carly and Ruthie are getting real about: Self-Esteem & Insecurities : Exploring the roots and impacts on our lives. Body Image Struggles : Sharing personal stories and societal pressures. Plastic Surgery & Botox : Discussing choices, motivations, and the cultural landscape. Inner Confidence & Self-Love : Tips and insights on embra...

You know the saying, "No rest for the weary!" We're both the type A, go-getter, hustle hard kind of girls. We've realized that this way of living isn't sustainable! Over the past year, we've each been focusing on finding ways to incorporate rest and resets into our routines. In this episode, we explore how we rest, reset, work hard, play hard, and keep the cycle going! Book reference: The Ruthless...

This week, we had the amazing opportunity to chat with Carly’s Executive Coach, Matt Kluttz! He really breaks down what makes a good leader in a way that's easy to understand. We asked him some insightful questions, and he shared practical advice. Whether you see yourself as a leader or not, this episode is definitely for you! Matt offers so many valuable insights on what defines a great leader an...

Dating: Gen Z Vs. Millennial- Episode 5 (release date Jan 28) Dating is always an interesting topic, right? As millennials, we definitely don't miss out on the dating scene. We had a great conversation with our friends, Emma and Allie, about all aspects of dating from a Gen Z perspective! We touched on everything from the worst dates to first dates, FaceTime dates, breakups, and everything in betw...

Is work-life balance really a thing? In this episode, we explore our perspectives on juggling work and family life. Each person's situation is unique, and our priorities can vary greatly. Balance means different things to different people, and the stress of being a working parent adds another layer to the conversation. Join us as we delve into this topic that holds a unique meaning for everyone. T...

In this episode, we had the pleasure of chatting with our good friend, Cody Williams, about everything related to money! We discussed topics like budgeting, investing, and the right time to buy a home. Cody’s journey is truly inspiring; he showed his entrepreneurial spirit early on and owned 10 homes by the age of 21. Since then, he has continued to thrive. Join us as we explore ways to better man...