The Golden Spoon

Send us Fan Mail Paranoia is thinking and feeling like you are being threatened in some way, even if there is no evidence, or very little evidence, that you are. Paranoid thoughts can also be described as delusions. There are lots of different kinds of threat you might be scared and worried about. Everyone will have a different experience of paranoia. But here are some examples of common types of...

Send us Fan Mail Season 5 starts of with a topic we all know is hard to talk about especially in a crowd. For people with social anxiety disorder, everyday social interactions cause irrational anxiety, fear, self-consciousness, and embarrassment. Social Anxiety is common with over 200,000 cases per year. A person with social anxiety disorder feels symptoms of anxiety or fear in situations where th...

Send us Fan Mail Nothing hurts like losing someone you love due to death, divorce, or separation. Similar feelings often surface after a major life change such as job loss or a move. The ache inside can feel as if your soul will crush under the weight of a deep, paralyzing sorrow. The dull sadness often bleeds into denial or anger. Grief is unpredictable, affecting each of us in slightly different...

Send us Fan Mail Each person has their own stressor so it can be difficult not only for your wallet but also on your body and mental status. This episode covers the plunders and successes of taking large family trips, and vacations in general and budgeting your time, brain elasticity and especially your the money in your wallet. Financial wellness is an often overlooked component of overall wellne...

Send us Fan Mail Seasonal affective disorder (SAD) is a type of depression that's related to changes in seasons — SAD begins and ends at about the same times every year. If you're like most people with SAD, your symptoms start in the fall and continue into the winter months, sapping your energy and making you feel moody. These symptoms often resolve during the spring and summer months. L...

Send us Fan Mail Fear is an unpleasant feeling triggered by the perception of danger, real or imagined. We talk about the inner workings of what we fear and dislike in our lives. Everyone has something they fear deep within.  We hope you enjoy this and consider helping out! Please leave a comment and review our episode and give some feedback on what we could improve on! Thank You All For Listening...

Send us Fan Mail Have you ever wanted to try something new? Do you feel like sometimes you don't connect with yourself anymore? Do you have curiosities about what makes you: well you? This episode digs deep so come have a laugh with us on this week's Spoon Full!!  We hope you enjoy this and consider helping out! Please leave a comment and review our episode and give some feedback on what...

Send us Fan Mail Are you ready for this second episode to this series? Have you ever done any sort of human thing? Found yourself wearing the same clothes for multiple days on end? Pull apart or deconstruct your pizza, snacks, and other food?  Find out what the people in your life have been doing because we do some weird things as humans. Well if any of these apply to you then you have found the r...

Send us Fan Mail This Mental Health Awareness Month, we bring attention to mental health and how essential it is to overall health and wellbeing. This Mental Health Month, challenge yourself to examine your world and how it can affect your overall health. Look around, look within – from your neighborhood to genetics, many factors come into play when it comes to your mental health. We look at how a...

Send us Fan Mail Do you ever need more time? Do you wish you knew when to say no to specific people who always use your time?  Do you feel like you spend to much time on small tasks? Well we hope you enjoy all the topics discussed in this episode! We also wanted to share a quick list of helpful tips! Know how you’re spending your time Stick to a daily schedule Prioritize  Tackle the most difficult...

Send us Fan Mail Have you ever looked through a camera from a different point of view? When you look at a picture did you see what the photographer was trying to convey? Did your eyes get opened to seeing a different perspective? There are millions of photos taken everyday, and the camera might be in your hand. Photography could be how you communicate yourself to the world, Shannon MacFarlane is a...

Send us Fan Mail Can we find the missing puzzle piece? Is there an actual norman human being?  Think about the spectrum because everyone is different!  Autism is a complex brain disorder that often inhibits a person's ability to communicate, respond to surroundings, and form relationships with others. According to WHO, about one in 270 people in the world has Autism Spectrum Disorder (ASD). A...

Send us Fan Mail Have you ever dug deep and discovered who you are truly? Can you make honest connections with the people around you? Can you tell your story to others and have a positive impact on their life? Can you forgive yourself for things you have done? With Kane we get to looking his process of Story Extraction on this Spoon Filled episode. About Mr. Novak Kane is the founder of The Story...

Send us Fan Mail Have you ever felt so empty you substituted something you are missing with an activity, person, or place that isn't exactly what you wanted?  Have you been down and out just looking for a vice that makes you feel something again?  What is it that makes us have the need to fill those voids? The voids could be a partner, parent, an emotion, a feeling, memories, love, Etc. Both...

Send us Fan Mail WARNING! THIS EPISODE MAY CONTAIN OPEN COMMUNICATION OF SUICIDE! Have you ever struggled with the idea of not being here? Have you ever thought maybe life would be easier if you weren't in anyone life at all? We here at TGS Podcast know what it's like to be in a state of pure destress and we are here to talk about those feelings and emotions. We give tips and advice on w...

Send us Fan Mail Have you ever had an issue at work where they say oh we are a family here? Have you ever been the only one doing most of the work while others sit around and talk? Have you ever thought outside the box? Well, I think you should listen in and see if you gain something from this episode! Kerry Howard is a corporate mental health advisor and a former practicing psychologist specialis...

Send us Fan Mail Have you ever wondered how to be mindful in your daily life? Do you ever just feel like you need to meditate for a couple of minutes a day? Well you are in luck because on this episode Dr. Alice Rizzi gives fantastic tips on what you can do in your daily life to put yourself at ease, meditate, and live a healthier life. "Dr. Alice Rizzi is a New York-based psychologist and mi...

Send us Fan Mail Have you ever wondered where emotions could be stored in your body? What are the ways we move and sit and how the mind works with those things? Could you connect to those parts of the body again? On this episode we talk with Ashley on figuring out the body and mind harmoniously working together. Pain could be an emotion or a feeling you might get out of the body. We hope you gain...

Send us Fan Mail Have you ever had the opportunity to look outside of your own world and think about others and what they struggle with?  Well, on this exciting episode we dig deep into the view of someone who suffers from depression due to a tragic accident and how she deals with her life now. Marla talks about the Stigma of Medicine and Mental Health in the African American community and how it...

Send us Fan Mail Have you ever made a promise to yourself, and thought damn I didn't get to do that today? What has been a promise you have tried to keep for yourself? Are there was you can be better at doing the things you intend on doing? This episode we focus on the why, what, when, where, and how you accomplish and attain your goals and promises. Its not always easy to be kind for ourselv...

Send us Fan Mail WARNING!!! This Episode talks about Assault, Sexual Abuse, and Rape if this is a topic that is sensitive to you listen with caution!! https://www.rainn.org/TALK Have you ever spoken to someone outside your normal? On this Episode We talk to an Energy Healer who tells her story about overcoming some terrible events in her life, and being able to turn it into Her very positive prese...

Send us Fan Mail Season 3 is here with the long awaited part 2! Dig into Season 3 expecting the unexpected with potential guests and more wild stories and insights on how your mental health might hinder your physical health and more. We go through some of the pitfalls and highlights of mental health and you! We aim high in this episode to help you focus on things you haven't come across in yo...

Send us Fan Mail Do you know someone with depression because I'm sure you do! Jeremy and McCahill know where you or that person is coming from and we are advocating for the betterment of your mental health. Depression has affected 22 million Americans alone and that is just in the US yearly! With that number growing we need to take action more than ever checking in on those Golden Spoons. It&...

Send us Fan Mail  Do you ever feel like you have such a clear picture of a memory and then it  turns out not to be true? Have you ever heard the saying "I can't even remember what I had for breakfast"? Life is all about making memories, but do we ever work on keeping them? Here we focus on what could be done to retain memory, keep focus, and stay on task. We all want to keep memorie...

Send us Fan Mail WARNING! THIS EPISODE MAY CONTAIN OPEN COMMUNICATION OF SUICIDE! Have you ever been bullied or did someone you know get bullied growing up? On this episode we discuss what being bullied, being the bully, and being a bystander can really look like in a "Modern Society". Whether you have been a victim, a bully, or a bystander this is the tip of the iceberg when it comes to...