The Goalset Mindset Podcast

On today's episode, Julie discusses the importance of cultivating an ecosystem that supports health & fitness goals. In a world of distractions & unpredictability, placing energy in what we CAN control becomes crucial to staying on track, holding ourselves accountable and making real progress. Tune in to hear Julie's method for evaluating your personal ecosystem through 5 key domains- household, n...

On today’s episode, Julie is joined by Julie Brauer to discuss taking humans from sickness to fitness, and making fitness accessible across our population. Julie is a physical therapist who specializes in working with medically complex individuals and older adults. She travels the country with The Institute of Clinical Excellence to teaching other health care professionals about how to bridge the...

On today's episode, Julie discusses five of her favorite accessory exercises that she works into her personal fitness routine. These exercises are a great way to diversify a training program, hit under-appreciated muscle groups, and have some fun while doing it! Listen in to hear about these 5 movements, the key aspects of each, and how to work them into your program! Check out the videos below fo...

On todays episode, I’m joined by Dom Fusco to discuss personal growth, and pursuing our best selves in our 20s. Dom is a content creator, hybrid athlete and super passionate human who loves to inspire others towards becoming their best selves. He is the head of growth at Upspace, a social media platform for all things wellness. Dom and I had a great conversation about prioritizing health and fitne...

On this week's episode, Julie recorded LIVE on instagram and facebook discussing her strategies for setting New Year's Goals, and staying consistent along the journey. She highlights the importance of finding your tribe, knowing where to subtract in order to make room for a better you, and the importance of expressing gratitude along the way. Tune in for the motivation you need to set your 2023 in...

On this week's episode, Julie discusses her thoughts after taking the Crossfit Level 1 Trainer Certificate course in Baltimore, Maryland. Julie tried CrossFit for the first time in April of 2022, and since then she has become more interested in learning the foundational movements, programming and philosophy of CrossFit. Tune in to hear Julie's reflection on why she took the course, her 5 biggest t...

On today's episode, Julie ponders a thought that arose on a mindful walk this weekend. Often times when we feel stuck, reach a plateau or lack motivation, what's needed is a spark. Tune in to hear Julie's thoughts on asking who, what and where to ignite your spark and get you back on track towards pursuing your best self! instagram.com/goalsetmindset_jb facebook.com/goalsetmindset

On today’s episode, Julie is joined by Jessica Yarmey to discuss personal growth, betting on yourself, and the power of boutique fitness. Jessica and I discuss her entrepreneurial pursuits inside of uncertain times, the importance of leaning into passion and strength, and overcoming fear of failure with action. We also discuss why boutique, studio style fitness classes and so successful, and the r...

On this week's episode, Julie discusses the internal battle between feeling grateful, while also feeling discontent. When approaching life with a positive mindset, it may feel uncomfortable to experience feel sadness, dissatisfaction or wanting more. However, expressing gratitude & wanting better in yourself and in others are both crucial attributes to personal growth and becoming the best version...

On todays episode, i’m joined by Brandon Pentheny to discuss the role of whole-body health, mental well being, and human connection in professional sports. Brandon is a strength and conditioning coach and high level athlete who has worked with various professional organizations, including the Indiana Pacers and Washington nationals. Brandon and I met a few months back and connected over the import...

On today’s episode, Julie shares her thoughts on confidence as a skill. Much like developing a muscle, confidence is learned through taking action, embracing uncertainty, and focusing on process > outcome. Tune in to hear how Julie works to develop confidence and how you can become more confident along the journey to becoming your best self.  www.instagram.com/goalsetmindset_jb facebook.com/goalse...

On todays episode, I am joined by Adam Bilodeau to discuss designing fitness programs and important coaching considerations. Adam is a coach at Vertex Strength and works with a wide variety of clients including olympic lifting, CrossFit, general conditioning and runners. He also is finishing up his Doctor of Physical Therapy degree, and combines the science of rehab and performance with all the pa...

On this week's episode, Julie shares the impact that living authentically has had on her personal growth, relationships, and joy. In a world full of judgement, jealously and superficial connection, it can be hard to embrace your "true self". Tune in for Julie's 3 lessons inspired by a recent conversation about being completely, unapologetically you,

On today's episode, Julie is joined by Lindsey Duckworth to discuss her experiences as an army solider, female leader, and physical therapist. Currently, she serves as a Medical Company Commander. As a Commander, Lindsey is responsible for leading over seventy Soldiers of various medical specialties. Her team of Soldiers train to provide medical care in combat. Prior to this position, Lindsey serv...

On this week’s episode, Julie shares 6 products that assist in improving her sleep quality. Sleep is one of the few things which influences all aspects of human function, especially mental & physical fitness. If you’re looking to improve your sleep, focusing on quality > quantity is a great place to start. Listen in or watch on YouTube to see Julie’s favorite sleep gadgets!  Youtube: https://www.y...

On today's episode, Julie is joined by Kiersten McCartney to discuss functional fitness for the adaptive athlete. Dr. Kiersten McCartney, PT, DPT, PhD-S, has a passion for engaging people with disabilities in exercise, fitness, and sport. As a lifelong athlete, Kiersten knows firsthand the physical, mental, and social benefits of exercise and believes in the power of fitness as a vessel to help pe...

On this week's episode, Julie discusses the impact of inspiration on propelling humans through health and fitness. Inspired by a recent experience, Julie shares why emotion deserves to be celebrated, motivation should be sought out, and surrounding yourself with excited, passionate individuals is the way forward for bettering yourself and others.  instagram.com/goalsetmindset_jb facebook.com/goals...

On today’s episode, Julie is joined by Jeff Moore to discuss fitness forward physical therapy and how he is working to change our healthcare landscape. Jeff is the CEO of the institute of clinical excellence, a continuing education company that is creating excellence in physical therapy through a fitness forward lens. Jeff and Julie dive into combatting vulnerability with fitness, how lifestyle fa...

On this week's episode, Dr. Megan Daley joins Julie to discuss Low Back Pain and its multifactorial nature. Megan is a physical therapist, educator, athlete and fitness enthusiast who has loads of personal and professional experience with low back pain. Megan and Julie discuss common causes of back pain, the importance of addressing sleep and nutrition with managing pain, load management strategie...

On this week's episode, Julie discusses her favorite strategies for improving energy levels in both the short-term and long-term. These 7 actionable tools are easy-to-use, and can improve mental and physical performance throughout busy days. Whether you're feeling chronically tired, or have an occasional exhausting day, there's a tip in here for you! Shownotes: 1. Morning Sunlight (1:44) 2. Daily...

In this week’s episode, Julie sits down with Mara Argyriou to discuss resistance training for runners. Mara is a sports physical therapist, strength and conditioning specialist and running enthusiast who incorporates resistance training with all the runners she works with. She enjoys working with athletes and active individuals of all ages with the goal to not only return to sport/activity but to...

On this week's episode, Julie shares a framework for developing an optimal warm-up for your workout routine. Warming up is beneficial to reducing injury risk, improving mental and physical readiness and ultimately maximizing performance. Through the 3-step process of arousal, activation and addressing weaknesses, Julie shares how she prepares for strength training, running, CrossFit and everything...

On this week's episode, Julie is joined by Richard Pogue to discuss his mission to build resilience and success in the children he works with. Rich works for Youth Mentorship Partnership, a non profit organization in Philadelphia that utilizes goal-setting, grit, and gratitude and the power of fitness, mentoring, and relationships to teach kids how to succeed. Rich and I discussed the strategies h...

On this week's solo episode, Julie discusses navigating feedback and criticism as a crucial aspect of personal growth. Inspired by the famous Theodore Roosevelt quote "The Man in the Arena", Julie shares her outlook on obtaining feedback from those who are fighting the same battles, pursuing similar goals or have previously taken the path you're on. Social media can feel like a spotlight, and it's...

On this week's episode, Julie is joined by Dr. Jessica Bachman to discuss sustainable diet strategies and how to stick to a nutrition plan. Dr. Bachman is the Director of Nutrition Education and Coach Coordination for StrongerU, an online nutrition coaching company that utilizes science-based tools and behavior change to leverage nutritional success. Dr. Bachman has a diverse background as a femal...