Saadya Bojja

The "Glow up" Guide

Education EN ↓ Odcinki: 96

What better way to start your week than with a new episode of The Glow Up Guide Podcast? Every Monday, I share reflections, tips, and real-life chats to help you build better habits, stay productive, and grow into your most confident self. This is your go-to podcast for self-improvement, productivity, and glow-up tips for students — covering everything from routines and discipline to confidence, mindset, and healthy habits, all based on my own experiences. Email: theglowupguidepodcast@gmail.comInstagram: @theglowupguidepodcast

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Autor

Saadya Bojja

Kategoria

Education

Strona podcastu

podcasters.spotify.com

Ostatni odcinek

1 lip 2026

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Odcinki

71. CHOOSE TO LIVE NOW | living in the moment because your teenager years are too short 07.04.2025 30:18

Hey everyone! Todays episode is on living in the moment because life is way too short. Hope you enjoy!!!!! send me an email at: theglowupguidepodcast@gmail.com follow me on instagram: by searching up theglowupguidepodcast and making sure the profile pic matches my cover art

70. HOW TO *ACTUALLY* ACHIEVE YOUR DREAM BODY | simple and sustainable ways for students to reach their fitness goals 31.03.2025 38:27

Hey everyone! So todays episode is about actually getting your dream body. Some simple tips that you can implement into your life to get your dream body that will work. A hundred percent. Hope you enjoy!!!!! send me an email: theglowupguidepodcast@gmail.com go follow me on instagram: by searching up theglowupguidepodcast and making sure the profile pic matches my cover art

69. CHOOSING HAPPINESS | choose what makes you happy and how to be happy for a better student experience 24.03.2025 35:58

Hey everyone! Todays episode is another happiness episode because we all want to be happier and happiness is one of the core parts of this whole podcast. Hope you enjoy!!!!! send me an email: theglowupguidepodcast@gmail.com go follow me on instagram: by searching up theglowupguidepodcast and making sure the profile pic matches my cover art

68. THE ART OF LOVING LIFE | some things you can do to actually start loving and living your student years 17.03.2025 32:43

Hey everyone! Todays episode is all about living your life and learning to love your life just the way it is and to find that joy in simply being alive and living the days. Hope you enjoy!!!!! send me an email: theglowupguidepodcast@gmail.com go follow me on instagram: by searching up theglowupguidepodcast and making sure the profile pic matches my cover art

67. SPRING IS COMING | student reset and refresh for a new season 10.03.2025 34:19

Hey everyone! Todays episode is all about hitting the reset and refresh button on our lives for this upcoming spring season. Hope you enjoy!!!!! send me an email at: theglowupguidepodcast@gmail.com go follow me on instagram: by searching up theglowupguidepodcast and making sure the profile pic matches my cover art lip gloss mentioned

66. SPRING 2025 BUCKET LIST FOR STUDENTS | fun things to do this spring to enjoy your student spring 03.03.2025 37:01

Hey everyone! Todays episode is a spring bucket list. Whole bunch of fun things to do this spring. Hope you enjoy!!!!! send me an email at: theglowupguidepodcast@gmail.com go follow me on instagram: by searching up theglowupguidepodcast and making sure the profile pic matches my cover art

65. GET GLOWING AND CLEAR SKIN | my multiple chaotic skin struggles and how I dealt with them as a teenager 25.02.2025 38:22

Hey everyone! I had just about no clue what to talk about this week so I decided to talk about my skin struggles and how to get good skin. Hope you enjoy!!!!! go send me an email: theglowupguidepodcast@gmail.com go follow me on instagram: by searching up theglowupguidepodcast and making sure the profile pic matches my cover art

64. HOT GIRLS HAVE HOBBIES |hobbies you can try to have more fun in life as a busy student 17.02.2025 33:14

Todays episode is all about hobbies because hobby girls are interesting girls. Have more fun in life. We all spend too much time on screens anyways. Hope you enjoy!!!!! send me an email at: theglowupguidepodcast@gmail.com go follow me on instagram: by searching up theglowupguidepodcast and making sure the profile pic matches my cover art

63. BE YOUR OWN VALENTINE | students, learn the importance of spending time alone and how to do that 10.02.2025 39:31

Hey everyone! Todays episode is all about spending time alone and being your own valentine this valentines day. Hope you enjoy!!!!! send me an email at: theglowupguidepodcast@gmail.com go follow me on instagram: by searching up theglowupguidepodcast and making sure the profile pic matches my cover art

62. BEATING WINTER BLUES | what to do in that slumpy time of winter when everything kinda sucks as a student 03.02.2025 41:40

Hey guys! Todays episode is very late considering its february but its about how to deal with the winter blues. Hope you enjoy!!!!! send me an email at: theglowupguidepodcast@gmail.com please go follow me on instagram: by searching up theglowupguidepodcast and making sure the profile pic matches my cover art

61. NEW YEAR NEW BOOKS FOR STUDENTS | twelve life changing books to read each month this year 27.01.2025 37:39

Hey everyone! So I'm kinda late on this considering it's pretty much the end of january but I wanted to do an episode on life changing books. Hope this helps!

60. BECOME UNRECOGNIZABLE IN 2025 | tips to level up and reinvent your academic and personal life this year 20.01.2025 36:06

Hey everyone! Todays episode is all about things we can do to level up in 2025 both mentally and physically. Hope you enjoy!!!!! send me an email at: theglowupguidepodcast@gmail.com please go follow me on : search up theglowupguidepodcast on instagram and make sure the profile pic matches my cover art

59. STUDENT LESSONS FROM 2024 | a list of the most random but still useful things i learned in 2024 as a student 13.01.2025 36:04

Hey everyone! So todays episode is about a whole buncha random stuff I learned in 2024. We're talking about everything from working out to confidence tips to fashion. Hope you enjoy!!!!! send me an email at: theglowupguidepodcast@gmail.com go follow me on Instagram at: by searching up theglowupguidepodcast on instagram and making sure the profile pic matches my cover art

58. STUDENTS, ACHIEVE YOUR GOALS THIS YEAR | using gretchen rubin's four tendencies to change your perspective and succeed in school 06.01.2025 38:21

Hey everyone! Todays episode is about the book the four tendencies by gretchin rubin. So before listening to this episode, search up the four tendencies quiz and take it to find out your tendency. Hope you enjoy!!!!! send me an email at: theglowupguidepodcast@gmail.com please go follow me on instagram: by searching up theglowupguidepodcast and making sure the profile pic matches my cover art

57. STUDENT REFLECTIONS FROM 2024 | sometimes to move forward we have to look backwards 30.12.2024 44:57

Hey everyone! Todays episode is me reflecting on the past year, talking about my goals from the past year, some core life lessons, and also some fun memories from the year. Hope you enjoy!!!!! send me an email at: theglowupguidepodcast@gmail.com go follow me on instagram: by searching up theglowupguidepodcast and making sure the cover art matches mine

56. ITS ALMOST 2025 | a student's guide to prep and LOCK IN this upcoming year 23.12.2024 30:20

Hey everyone! This year went by fast. It's almost the new year and 2025 is nine days away! So this is my guide to reflect and prepare for the upcoming year so that you're really ready to flipping LOCK IN and achieve your goals this upcoming year. Hope you enjoy!!!!! send me an email at: theglowupguidepodcast@gmail.com go follow me on instagram: by searching up theglowupguidepodcast on instagram an...

55. THE HOLIDAY GIFT GUIDES ARE HERE | the other four gift guides for kids, teens and tweens, parents, and stocking stuffers 17.12.2024 31:21

Hey everyone! This is part two of the gift guides with the ones for kids, teens and tweens, parents, and stocking stuffers. Hope you enjoy!!!!! send me an email at: theglowupguidepodcast@gmail.com go follow our Instagram: by searching up theglowupguidepodcast on Instagram and making sure the cover art matches mine stomp rocket thing national geographic dig kit exploding kittens game cottons gloves...

54. THE HOLIDAY GIFT GUIDES ARE HERE | gift guides for him and her, ones for kids, teens and tweens, parents, and stocking stuffers will be up next week but gift guides for everyone on your list 09.12.2024 33:02

NOTE: so at the beginning of the episode I talk about how its gonna be a super long one. Turns out I had to cut it off after the gift guides for him and her. So be warned. Anyways, hey everyone, todays episode is gift guides for him and her, the ones for kids, teens and tweens, parents, and the stocking stuffers will be up next week. Hope you enjoy! send me an email at: theglowupguidepodcast@gmail...

53. WINTER 2024 BUCKET LIST FOR STUDENTS | things to do this winter to make it the best one yet 25.11.2024 36:42

Hey everyone! Todays episode is all about the winter bucket list items. About thirty seven or so ways to make this winter the best one yet. Hope you enjoy!!!!! send me an email at: theglowupguidepodcast@gmail.com go follow my Instagram: search up theglowupguidepodcast on Instagram and make sure the profile pic matches my cover art

52. EMBRACING WINTER AS A STUDENT | how to drag yourself into winter and make it fun 18.11.2024 36:52

Hey everyone! Todays episode is all about how to get yourself into winter and make it fun. Hope you enjoy!!!!! send me an email at: theglowupguidepodcast@gmail.com go follow my Instagram: search up theglowupguidepodcast on Instagram and make sure the profile pic matches my cover art

51. BORED OF LIFE? | a teen's guide to making your own fun even when it seems impossible 10.11.2024 35:08

Hey everyone! Todays episode is all about things to do when life seems soooo boring and super dead. Hope you enjoy!!!!! send me an email at: theglowupguidepodcast@gmail.com go follow my instagram: search up theglowupguidepodcast on Instagram and make sure the profile pic matches my cover art

50. GET OFF YOUR PHONE AND BUILD A DOPAMINE MENU | teen's tips for non doomscrolling fun 04.11.2024 46:00

50 episodes. Kinda crazy. Anyways, in todays episode, were talking about dopamine menus. Were gonna talk about what a dopamine menu is, my dopamine menu plus a few more fun ideas that aren't on mine, and how you can build your own dopamine menu. Hope you enjoy!!!!! send me an email at: theglowupguidepodcast@gmail.com follow my Instagram at: theglowupguidepodcast (make sure the cover art matches mi...

49. SCREEN TIME MIGHT BE RUINING YOUR LIFE | my life is so much better now that I cut my screen time in half a student 27.10.2024 34:34

Hey everyone! Todays episode is all about screen time, why it sucks, how it can affect your whole life, and how to reduce it. Hope you enjoy!!!!! send me an email at: theglowupguidepodcast@gmail.com follow my Instagram at: theglowupguidepodcast (make sure the cover art matches mine though)

48. 75 GLOW CHALLENGE | students take on the 75 hard to change your life and habits in 75 days 21.10.2024 48:36

Hey everyone! So today's episode is a fun one, its my take on the 75 hard, which is my 75 glow challenge. It still has some of the same things as the 75 hard, but less extreme and in my opinion, a lot better. Hope you enjoy!!!!! send me an email at: theglowupguidepodcast@gmail.com go follow my Instagram by searching: theglowupguidepodcast (make sure the cover art matches mine though) 12 min basic...

47. ULTIMATE GUIDE TO HAIRCARE | exploring the confusing world of haircare as a teen 13.10.2024 50:14

Hey everyone! Todays topic is one that I hate talking about but for some reason excited about, hair. Hope you enjoy!!!!! send me an email at: theglowupguidepodcast@gmail.com go follow my Instagram by searching: theglowupguidepodcast (make sure the cover art matches the) THE HAIRCARE PRODUCTS I MENTIONED IN THE EPISODE function of beauty target page the scalp scrubber ouai scalp scrub (one ounce si...