The "Glow up" Guide

It's the night before a huge test, you have an overwhelming amount of material to memorize, and somehow you still need to find time to sleep. And despite knowing that cramming probably isn't the best idea, sometimes it's just what happens. In this episode, we're talking all about cramming for tests, why it happens, how it affects your brain, and most importantly, how to make those...

What if going back to school didn’t have to feel so overwhelming? A new school year can be exciting, but getting back into a routine, staying organized, and balancing everything you have going on can also be a lot. You don’t need to completely change your life or become a perfectly productive person overnight. Sometimes, a few small changes can make a really big difference. socials: instagram: @ t...

100 EPISODES! And today were celebrating with communication coach, speaker, and author Helen von Dadelszen! Join me for a conversation all about confidence, self doubt, and why waiting until you "feel ready" is exactly what's holding you back. A huge thank you to Helen for joining me for this conversation. You can learn more about her work below. Connect with Helen: Website: https://...

We all want to achieve our goals, but what happens when the motivation just isn't there? In today's episode, we're talking about why motivation is unreliable, why discipline is so hard to build, and how to actually become more disciplined without falling into the toxic hustle culture trap. Because let's be real, you can't just keep telling yourself you'll start tomorrow! socials: instagram: https:...

What if you stopped waiting for your life to become more exciting and started romanticizing the life you already have? You don’t need to move to a new city, have a completely different life, or spend a ton of money to feel happier and more inspired. Sometimes, it’s about changing the way you look at the little things you already do every day. Whether you want to romanticize your summer, make your...

Think you aren't spending that much time on your phone? I thought the exact same thing Then I checked my screen time. In this episode, we're talking about realistic digital detoxes that don't involve deleting every social media app or disappearing off the internet for a month. Because your phone should be a tool Not something that controls your day. Enjoyed this episode? Head over to t...

Have you also happened to accomplish absolutely nothing these past six months? Or maybe you started the year super motivated and then… life happened. In this episode, we’re doing a full mid-year reset. We’re reflecting on the first half of the year, making new vision boards, setting goals that actually make sense, decluttering our lives, talking productivity, and figuring out how to make the next...

Summer Glow Up Part 2: The Internal Glow Up Everyone talks about the physical summer glow up, but what about the glow up that actually lasts? In this episode, we're diving into confidence, mindset, body image, affirmations, romanticizing your life, setting meaningful goals, and learning to see the positive in every season. Because the best glow ups don't come from changing how you look—the...

Looking for a realistic summer glow up? In this episode, I’m sharing practical physical glow up tips, healthy habits, self-care ideas, and confidence boosters to help you feel your best this summer. No extreme diets, impossible routines, or pressure to be perfect. Just simple, sustainable ways to improve your wellness and build confidence. socials instagram: https://www.instagram.com/the glowupgui...

Hey everyone! Summer is here, which means it's the perfect time to make some memories, try new things, and have fun before the school year starts again. In this episode, I'm sharing a bunch of summer bucket list ideas, from adventures with friends and family to productive goals and simple activities you can do on your own. Whether you want a summer full of excitement, growth, or a little b...

High school often feels like a constant juggling act with academics, extracurriculars, goals, relationships, and everything in between. All while being told you should somehow “do it all” without falling apart. In this episode we unpack what balance actually looks like beyond productivity culture and perfect schedules. I walk through the systems and mindset shifts that make a busy life feel manage...

Hey everyone! In part two of this passion project series, we’re talking medium and high commitment passion project ideas that help you build skills, create impact, and explore your interests. This episode is full of realistic ideas to inspire you to finally start something meaningful. socials instagram: https://www.instagram.com/the glowupguidepodcast/ pinterest: https://pin.it/2Eg2UAjWO youtube:...

Hey everyone! Everyone says “start a passion project”, but no one really explains how. So i did. We’re talking about passion project basics and easy ideas you can start today. Next week will be the medium and hard ideas. Hope you enjoy!!!!! socials instagram: https://www.instagram.com/the glowupguidepodcast/ pinterest: https://pin.it/2Eg2UAjWO youtube: https://youtube.com/@theglowupguide-p6m?si=X3...

Hey everyone! You're not lazy, you're just exhausted. If you have been stuck in that cycle of trying to do more, be more, and still feeling behind, this episode is for you. We're talking all about toxic productivity, burnout, and why the answer isn't always to push harder. Hope you enjoy!!!!! send me an email: theglowupguidepodcast@gmail.com follow me on instagram: @theglowupguidep...

Hey everyone! The end of the school year is right around the corner, so you’re tired, unmotivated, and ready for summer. Me too. But the last two months still matter. So lets make them count. email: theglowupguidepodcast@gmail.com instagram: @theglowupguidepodcast

Hey everyone! Time is valuable, especially as a student. Listen for tiny tips, things that take almost no time at all, but end up saving your precious hours. email: theglowupguidepodcast@gmail.com instagram: @theglowupguidepodcast

Spring is your chance to reset. In this episode, we’re talking about clearing physical, digital, and mental clutter, reflecting on the past few months, and setting intentions for a fresh start. I also share a fun spring bucket list and simple glow up + productivity tips to help you build better habits, stay consistent, and feel more confident. email: theglowupguidepodcast@gmail.com Instagram: @the...

Hey everyone! Been a while 👋 Today we’re taking a deep dive into procrastination—how it works, the different types of procrastinators, how to actually beat it, and so much more. Hope you enjoy!!! 📩 Send me an email: theglowupguidepodcast@gmail.com 📸 Follow on Instagram: @theglowupguidepodcast

Hey everyone! 💫 If you struggle with trusting yourself—your decisions, your instincts, or your ability to follow through—this episode is for you. Today we’re diving into self-trust: what it really means, why so many of us lack it, and how you can start building it in your everyday life. Hope you enjoy!!! 📩 Send me an email: theglowupguidepodcast@gmail.com 📸 Follow on Instagram: @theglowupguidep...

Hey everyone! 💕 It’s love month! And sometimes, the most important kind of love isn’t from anyone else—it’s the love we have for ourselves. In today’s episode, we’re diving into self-love: what it really means, why it’s so important, and how you can start building it in your everyday life. Hope you enjoy!!! 📩 Send me an email: theglowupguidepodcast@gmail.com 📸 Follow on Instagram: @theglowupgui...

Hey everyone! We’re back! ✨ After over a month and a half, this episode is all about locking in for the rest of the year and finally doing the things you’ve been putting off. If you’ve been feeling unmotivated, stuck, or like you’re not reaching your full potential, this is your reset. We’re talking about how to refocus, build momentum, and actually follow through on what matters to you. Hope you...

Hey everyone! 🎉 Today’s episode is a fun one! 15 life lessons from 15 years of being alive. From things I’ve learned the hard way to small mindset shifts that changed everything, this episode is a mix of reflections, advice, and moments that shaped who I am today. Hope you enjoy!!! 📩 Send me an email: theglowupguidepodcast@gmail.com 📸 Follow on Instagram: @theglowupguidepodcast

Hey everyone! We’re so close to the end of the year! ⏳ And this is exactly when it gets hardest to stay consistent. In today’s episode, we’re talking about staying motivated when you feel like slacking off—and how to keep showing up for your goals even when your energy isn’t there. This is your reminder that it’s not over yet. Hope you enjoy!!! 📩 Send me an email: theglowupguidepodcast@gmail.com...

Hey everyone! It’s that time of year again. ✨ Time to get our act together, refocus, and actually become the version of ourselves we want to be before New Year’s rolls around. In today’s episode, we’re talking about how to reset, stay consistent, and finish the year feeling proud of yourself . Hope you enjoy!!! 📩 Send me an email: theglowupguidepodcast@gmail.com 📸 Follow on Instagram: @theglowu...

Hey everyone! IM BACKKKK🎉 After over two and a half months, we’re finally catching up. This episode is a little more random, kinda like catching up with your bestie after a long time. If you’ve missed the podcast or just want something fun to listen to, this one’s for you. Hope you enjoy!!!!! 📩 Send me an email: theglowupguidepodcast@gmail.com 📸 Follow me on Instagram:@theglowupguidepodcast