The Friend Gap

How can we share kindness to those around us? Practice makes perfect! Anonymous love, saying kind things, dropping off a treat, they’re all great ideas! But have you tried toilet papering people? It’s a winner!

Nope, not those transitions.... We're talking about life transitions and all of the Easter things!

We're talking about our words and the effect they have on relationships. It's a pretty fun chat and there is a lot of subtext going on!

We're talking about where we're rooted or branched in life. Provo, North Carolina, California, Texas, Kaysville. Where are your roots?

Jackie's been grounding and we're looking for ways to become more centered, more positive, and overall just have a better outlook.

We missed y'all last week but today we're talking about family and loving and supporting those around us. Plus we get a really great guest that surprises Kelsey more than we expected.

Join us as we talk about our Valentine's Day plans, what we do (and don't know) about the Super Bowl, and the best of the best of hotel breakfasts.

We're headed international...kind of.

Can you guess which one of us thought about getting a dolphin tattoo?

Jackie and Kelsey are talking about anxiety in kids, foods from scratch, and decluttering our lives.

We're a little all over the place today but we really uncover a rough day with Jackie and a deep seeded issue with cookies for Kelsey.

We’re talking today about all of the craziness in life and how we’re realizing that we don’t need to add extra crazy.

We're back and better than ever! Welcome to season 3 of The Friend Gap!

In October, we recorded an episode for Jackie's birthday but she didn't love how it turned out so we cut it and never published it. She thought she'd get to do some rapid-fire questions on Kels today without having to answer them herself. Nice try! Make sure you're following us on instagram @thefriendgap

We're talking about some of our favorite Christmas things and we can't wait to share them with you. Make sure you chime in and tell us what your favorite things are on Instagram @thefriendgap.

We may have accidentally spoiled some Christmas surprises this episode but we're so excited to share our Christmas gift list for your besties. Plus, if you're not sure what to give, we have a solution for you! Follow up on Instagram @thefriendgap

Whewww! This has been a crazy month and we are so grateful to be wishing you all a very Happy Thanksgiving. We hope you're enjoying the holiday with family and friends. Make sure to follow up on instagram @thefriendgap.

Hi, we're still here. Jackie is back home from wedding week and a trip to Hawaii! Kelsey's voice sounds horrible because her house and life are totally torn apart but we are alive and chatting today. Thanks for loving us and being here! We will be back to normal so soon! Make sure you're following us on instagram @thefriendgap and visit us online at thefriendgap.com

We've all been there. In a fight with our friend. We're emotional, we love them, but we're also feeling hurt. Today we're breaking down 8 tips for dealing with the friend fights! Make sure you're following us on instagram @thefriendgap and visit us online at thefriendgap.com

This episode might bring up some big feelings but we need to talk about it. Toxic friendships can be frustrating and even dangerous but sometimes we don't even know we're in one! This week we're breaking down the signs of a toxic friendship. Make sure you're following us on instagram @thefriendgap and visit us online at thefriendgap.com Song Credit: Carole King - Where You Lead, I...

Alright, the kids are back in class and you're ready to meet some new friends. Just like for your kids, the new school year is full of great opportunities to make new friends. We're talking all about the best ways to do that on the podcast! Make sure you're following us on instagram @thefriendgap and visit us online at thefriendgap.com

We're BACK! It's season 2 and we can't wait to share all of the fun we have in store. This week we're talking about getting back to school and helping our kids make new friends. Make sure you're following us on instagram @thefriendgap and visit us online at thefriendgap.com

We're traveling and enjoying summer so we're bringing you a mini-episode this week. We have 2 really great questions for you and an announcement about our summer giveaway that you don't want to miss! Enter on instagram @thefriendgap and make sure you tag your bestie!

We're talking first friendships and what we remember about those crucial interactions as kids. WOW, things were different in the 70s and 90s and TODAY! We're taking Independence Day off so we can enjoy time with family. Please enjoy your 4th of July! We have a Mini Episode coming up the week after (7/11) where we'll announce the giveaway that you won't want to miss! We're talki...

Did you know that loneliness has been called an epidemic in recent years? Have you been feeling lonely lately? Today we're breaking down the reality of loneliness, the different types of loneliness, and how you can help yourself and others conquer these feelings. Sources: psychologytoday.com Make sure you visit thefriendgap.com for merch, anonymous submissions, and all of our past episodes. We...