The Frequency Effect

Alrighty then... let's explore the intricate relationship between 'healing' sessions and the ongoing process of transformation.  We get it... healing is not confined to a single event yet is a continuous journey that unfolds over time. The session is not over just because you got off the table or left the class or ended the call.  It's actually just begun!  The importance of be...

In this soul-stirring podcast interview, Sana Wadiwala, author of 'Expectations vs Acceptance', shares her incredible journey of self-discovery, the importance of self-celebration, and the profound lessons learned from grief and acceptance.  She begins by pulling back the curtain on what it really took to go from idea to publication—how the book lived in her for years before she gave her...

Ya gotta be able to be with it all without going down the rabbit hole all at the same time.  It can be confusing as to what all this means in our daily lives.  If we are only wanting to experience pleasure and ignoring any discomfort of pain or sadness or whatever... we are not living our full potential.  When we can be with it all that is when that stored energy becomes available and can transfor...

In this episode of the Energetics podcast, hosts Veronica and Kim explore the profound work of Dr. Masaru Emoto, focusing on his experiments that reveal the impact of words and intentions on water and rice. They discuss the significance of love and gratitude, the concept of creating 'holy water', and how consciousness exists in everything around us. The conversation emphasizes the import...

Oh those light and heavy emotions and how they affect our lives and emotional well-being. The nature of heavy emotions is that they sometimes do fight for survival, and there really is an alchemy that occurs when we celebrate even the tiniest bits and pieces of personal movement.    Chapters   00:00 Exploring Light and Heavy Emotions  02:37 The Nature of Heavy Emotions  07:41 The Importance of Not...

Oh yea... certain traditions can poke the bear.  Let's talk about them from an energetic perspective and how traditions are great, they can also be both limiting and as well as expansive forces in our lives. Can we be both mindful and compassionate while navigating these practices?  While there is a beautiful appreciation of traditions, we can allow for personal growth and adaptation to moder...

Let's talk about the heart's intuitive capabilities and its influence on the subconscious mind.  Here we invite you to a few practical tools to enhance your emotional well-being and maybe even romanticize your life.  Chapters   00:00 Exploring the Heart's Potential  02:54 The Heart's Electromagnetic Field  05:49 Heart-Brain Communication  08:52 Activating Heart Energy  12:00 In...

Oh yea... those lovely labels and how we identify others including ourselves.  Did you know that all of that is a big ol' mental noise which puts a lens on very our perception of ourselves and others. What about compassion and common courtesy?  Where does all that fit in?  Can we put all that aside to see beyond labels and engage with the deeper essence of individuals.  Yeah... that!  Beyond...

Did you know that your brain functions as a receiver of ideas from your higher self, spirit, the Universe or whatever you want to call it... rather than being the creator of those ideas.   That means we do need to get better at the art of receiving, listening and oh yes... trusting.    Chapters   00:00 Exploring the Facets of the Mind  13:10 The Art of Listening and Receiving  17:57 Asking and Ali...

Summary   There are sooo many modalities for healing and transformation.  There certainly is no lack there yet the mind can be resistant to change and what about the central nervous system?  Oh, and what about 'laughter is the best medicine?  Can we use that in our own healing process?     Chapters   00:00 Welcome and Introduction  03:05 The Journey of Inner Work  05:56 The Importance of Faci...

Summary   Today, we explore the power of romanticizing - how to appreciate everyday moments, the importance of gratitude, and how viewing life as a movie can create magical experiences. We share our specific practices and insights on how romanticizing life can lead to deeper emotional connections and luxurious adventures, both big and small.    Chapters   00:00 Introduction to Romanticizing Life ...

Summary   In this episode of the Energetics Podcast, hosts Veronica and Kim explore the themes of acceptance, evolution, and the complexities of cancel culture. They discuss the importance of allowing differing viewpoints, the role of triggers in personal growth, and how to navigate relationships with compassion. The conversation also touches on the integration of spirituality into the corporate w...

Summary   In this episode of the Innergetics Podcast, hosts Veronica and Kim Coleman talk about how to navigate uncertainty during times of change. They emphasize the importance of also not ignoring all your feels about what's going on while tangibly aware of the potential for beauty and change. The conversation explores the idea of expansion in the face of contraction during challenges, enco...

Summary   Meet Emily Russell, an intuitive life coach and energy worker.  In this episode Emily brings the importance of safety in personal transformation to a whole different level. She shares insights on how our nervous system functions, the significance of feeling safe, and how breathwork can help regulate our emotional states.  If your system doesn't feel safe to receive the thing you are...

Summary   In this episode of the Innergetics podcast, hosts Veronica and Kim explore the concept of validation, emphasizing the importance of self-validation over external validation. They discuss how societal conditioning influences our need for validation and the impact it has on our self-worth and personal growth. The conversation delves into the role of self-love, the significance of inner wea...

Summary   In this episode, Kim and Veronica explore the themes of energetics, daily practices, and the importance of prevention as a practice rather than a fear-based approach and the 'omg I gotta do something to change this'.  Join us as we discuss the significance of consistency in personal growth, finding beauty in everyday life, and embracing interruptions for what they are, a part o...

Summary   Our emotions surrounding ghosting and loneliness can be complex and omg the stories we can make up about that!  We share personal experiences with relationships that have ended abruptly, the feelings of confusion and hurt that arise when another loves you, wants to spend more time with you and the next day literally ghosts you!  We can be so good at wondering if we did something wrong, s...

Summary   Here Kim shares how a personal funk, one that seemed pretty darn deep and how it shifted for her.  The conversation highlights the journey of understanding the divine is even in our struggles, its all part of it not separate from.  Oneness includes everything and she realized she was exactly where she needed to be.  Sigh!    Chapters   00:00 Introduction and Context  01:27 Navigating Thr...

Summary    Again?  Really?  When we 'feel' like we are constantly having to make peace with 'what is' and we begin to turn that into a narrative, a story, we can get stuck there.  When we can continue embracing and being the vibe of our desires while recognizing and celebrating the slightest shifts we can see the whole thing as part of the bigger picture so to speak.  When we c...

Summary   Ohlala that comparison thing that can so easily lead to feelings of inadequacy or 'better than.'   As we recognize these feelings as stories rather than truths we can move beyond all of it without bypassing our feels.    Chapters   00:00 Navigating Comparison and Self-Awareness  12:09 The Power of Noticing and Shifting Perspectives  19:57 Creating Change from Within    Where to...

Summary   Join us as we share and explore our own feelings of not being where one wants to be in life, the weight of comparison, and the importance of embracing all of it.  As we alchemize what we perceive as issues into possibilities and opportunities we create the space for things to change.     Chapters   00:00 Navigating Vulnerability and New Beginnings  03:05 The Weight of Comparison and Self...

Summary   Let's hang out with the vibe of intuition and all of that.  We all have it, and yet it shows up different for each of us and as do most things in life and it often doesn't look like we thought it 'should'.  We invite you to your own unique experience with intuition and your inner knowing as you celebrate your journey of self-discovery.  Chapters   00:00 Introduction t...

Summary   In this episode of the Innergetics podcast we embrace the significance of allowance—both for oneself and for others—when it comes to making choices.  We speak more on the energetics of choice, judgment, and the necessity of being at peace with one's own choices while respecting the choices of others. Ohhhh yeah... that!  Chapters   00:00 Introduction to Choice  02:57 The Power of Da...

Summary   In this episode of the Innergetics podcast, Veronica and Kim welcome Cassie Howard, an online business mentor for women who has achieved remarkable success.   We hope Cassie's journey activates something within you as it did us!  Cassie is a delight on how she shares her own inner game of success, overcoming money mindset challenges, and navigating judgments from others.  Her insigh...

Summary   It's a practice.  It truly is.  Here we emphasize how potent it is as we are recognizing the choices every single one of us makes on the daily and how the compounding effect of this can create so many more choices. By reframing narratives from 'I have to' or 'I should' to 'I choose to,' we invite you to shift out of that often unconscious victim mentali...