The Flow Up

Feeling pulled in a million directions? Join me in this episode as we explore how to manage the chaos and carve out time for yourself. Whether you're juggling roles as a parent, partner, professional, or all of the above, these three easy tips will help you find balance. Tune in for practical advice and personal stories. Connect With Me: Follow me on social media IG @theflowup or my personal page...

On Sept 28th, 2020, Diamonds Ford was abruptly awakened from her sleep upon hearing shattering glass from her bedroom window. She couldn’t see anyone and heard no law enforcement announcement. In fear for her life, she fired shots at who she believed to be an unlawful intruder and was met with returned fire. Fortunately, the Detective who was shot in the crossfire had on protective gear and is rec...

After a long break from the podcast, I’m back in the studio with another fresh episode of The Flow Up! Today’s topic, covers tips on how get back into the swing of things, after a well deserved hibernation period. Whether you’ve been resting, unmotivated, or laser focused on a particular project, this episode will offer practices to add to your routine, to help integrate you back into the world ar...

“Sex is not about Orgasms”, these words popped out at me when I first went to scroll through Maisha’s Instagram profile. I was intrigued. If sex isn’t about THE BIG O, then what is it about? Why have I been buying all these toys? What is life? The more I discovered about Maisha’s Sensual Sovereignty message, the more it resonated with me, as I hope it will with you! Maisha teaches about honoring t...

Whether you are single or in a committed relationship, if you could use some pleasure right now, then this episode is for you. In episode 14 of The Flow Up, Intro To Intimacy, I got some valuable tips from Sexologist, Twila B. Goode on owning and expressing your erogenous desires. A few gems that were dropped in my interview with Twila… How to nurture your sensuality, and ways to explore your own...

I took clips from a beautiful Clubhouse conversation we had in The Flow Up club, and shared all of the heartfelt highlights in this episode, The Love Room.  Each guest answered the question, How has your definition of love evolved over the years? Tune in to hear what our group shared. Join The Flow Up on Clubhouse Get your FREE Self Compassion Affirmation Download when you join my email list at ww...

When I was in yoga teacher training, I found out that yoga wasn’t just about the physical postures, in fact, there are 7 other aspects of yoga, that have nothing to do with a yoga mat, and my mind was blown. In this episode of The Flow Up, 3 Yoga Principles For More Peace, I talk about 3 of the 10 Yama’s and Niyams’s that changed my outlook on life, the world around me, and the people in it.   New...

Two years deep in a global pandemic, the whole family could really use some yoga right now. Family yoga games are a fun way to spend meaningful time together, strengthen family bonds, and pour confidence and peace in one another.  In this episode, I chat with Nubia Henderson, founder of Kids Jamm. We talk about what kids yoga look like, how to engage children in the practice, and give tips on gett...

In this episode, I share some life updates, along with my first hand crafted product, Flora Water (formerly known as Florida Water) a citrus based astringent that pairs perfectly with any self care ritual.  For more information on Flora Water, and how to get your own bottle, go to www.theflowup.com today! We also take a nice pause to hold space for a guided mediation that would be perfect to pract...

Self Healing comes in all different forms…In this episode, Jerrell Simpson takes a DEEP DIVE into the art of Rope Bondage.  She sit’s down with Knotologist Solomon Abrams, (a professional who ties intricate, intentional knots on folks) here in Chicago, as he explains the purpose of rope bondage, how to explore the practice safely, gives tips on how to introduce your curiosty of rope bondage to you...

Looking for a natural way to amplify your intimacy? Finding the right healing crystal can not only aid in stimulating your libido, it also has the power to intensify your climactic experiences with yourself, or with your partner. In this episode, Healing Crystals For Better Sex, I share my favorite crystal combo for amazing sex, how I use them, and the benefits it brings to my bedroom.     Share T...

This episode is all about protecting your dream. Your vision is precious, and it’s your responsibility to keep it safe.  I offer 5 Best Practices to be mindful of when you set intentions for your life.   Affirmations mentioned in this episode: I trust myself My dreams are possible it’s already mine Creative energy resides in me I am special I am unique My desires are fulfilled There is plenty No o...

Which moment in your life can you align with the perfect R&B track? In this episode, Lyrics and Lessons, Jerrell, and guest, Eliyannah Yisrael, take an intimate look at lyrics that helped shape their confidence, mourn their grief, and express their love. In this candid interview, the women open up about their own insecurities with self worth and success, and how R&B music contributed to th...

Growing up as a young, Baptist Christian girl with ruffled socks and matching usher gloves, I wouldn’t have pictured my future self reading Tarot Cards. I was taught in Church that Tarot Cards or any form of “fortune telling and divination” classifies as “Idol Worship” and would make God jealous. I internalized this as not wanting to read, touch, or be close to Tarot Cards, I was convinced they we...

With a whole 12 year gap between her 1st and current pregnancy, Jerrell shares the major differences between birthing then and now.  Feel confident and empowered in your pregnancy journey.  Hear her story. Follow Jerrell on IG @theflowup & @dreadlockyogi Join the tribe: www.theflowup.com All inquiries: hello@theflowup.com Show Resources: Home Facebook Twitter LinkedIn Email

The Flow Up Podcast In this episode, Jerrell gets up close and personal with herself, and shares 5 tips on how you can do the same with your divine self! Fall in love with yourself, get connected with all the things about you, that brings excitement, peace, and pleasure to your life. *Some tips are for mature audiences, please use your discretion in listening. Resources mentioned in the show: The...

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