The Fit(ish) Mom Podcast

I love a good meme just as much as the next person, but what if our phones and online lives start to consume too much of our time and energy? This episode explores healthy ways to use those super helpful apps and still focus our time and attention on what really matters. Shoutout: Megan Dimonda, personal trainer and nutrition coach. Find her on Instagram @ptdimonda . Please follow and recommend th...

Rest is an essential component of our fitness! In this episode, we discuss longevity and sustainability in our chosen sports, water alternatives for hydration, warm-ups and cool-downs, and what type of nutrition athletes need the most. Shoutout to Anthony ONeal on IG: @anthonyoneal YouTube: The Table with AO ( https://youtube.com/@anthonyoneal ) AnthonyONeal.com #fitish #fitishmom #fitness #OCR #e...

What if you only have 10 minutes to get your fitness on? What about only 2!? I've got your back! Listen to today's episode to have a plan ready to go for those spur-of-the-moment super fast workouts that will make you feel results!

In this episode we discuss healthy recipes, ways to be active with family, and what we do when we can exercise alone. Find more episodes of the Fit(ish) Mom Podcast at anchor.fm/daniraehoff . IG: @daniraehoff Facebook: fb.me/daniraehoff MeWe group: MeWe.com/join/fitishmoms

In this episode we discuss intuitive eating, Navy adventures, and bribing our kids to eat healthy food (among many other fun life stories). This is part 1 of 2 with Rebecca (Becky) Sablan. Shoutout: the SuperCook app. Find more episodes at Anchor.fm/daniraehoff . Connect with me on IG: instagram.com/daniraehoff . Join the Fit(ish) Mom community at fb.me/daniraehoff

My grandmother, Joy Spry, has been a loving, godly influence on my family and the lives of many others. She's been a hard-working mother, great grandmother, foster parent, and a pastor's wife, among many other things. Her perspective is invaluable for anyone along the parenting journey. Find other episodes at anchor.fm/daniraehoff . Connect with me on IG: Instagram.com/daniraehoff . Join the Fit(i...

Today we'll talk about how to ease back in to your fitness routine when you have a new baby. It takes some adjustment, but you can do it, Mama! Shoutout: The Anchor App for helping me make the first year of episodes for the Fit(ish) Mom Podcast (Happy 1 year! 🎂) Find more episodes at Anchor.fm/daniraehoff . Instagram: @daniraehoff . Facebook: fb.me/daniraehoff

Nick Conley (IG: @pharmacyfitness ) shares about whole-person health and wellness from a pharmacist's perspective. We also geek out about Obstacle Course Races! Shoutouts: Health care/essential workers, churches still streaming, Strava, Spartan Race (Spartan.com), Bonefrog (BonefrogChallenge.com), Savage Anywhere (SavageRace.com). Find more of the Fit(ish) Mom Podcast at fb.me/daniraehoff , Instag...

In this episode, we explore expert advice about how to get the best rest every night. The Military Method for Falling Asleep Fast: www.healthline.com/health/healthy-sleep/fall-asleep-fast#60-secs-to-sleep Happiest Baby on the Block, Dr Harvey Karp, MD- Video and Book: https://www.happiestbaby.com/collections/books-dvds-more Tim Ray, Autism Awareness Challenge, IG: @talanray Next Episode's Guest, N...

In Episode 15 we dive into the parts of health that we can't see- spiritual, emotional, and mental wellness. Shoutouts: The Flylady FlyLady.net , Clutter Free Academy Podcast clutterfreeacademy.com , and Bodyfit by Amy on YouTube youtube.com/user/BodyFitByAmy . Connect with me on Facebook at fb.me/daniraehoff . Find me on Instagram at Instagram.com/daniraehoff . Find more episodes of the Fit(ish)...

In this episode, I have a chat with my sister, Ashley Murdock. We discuss how to fit in physical and mental health with a full-time job and family responsibilities. Shoutouts: Faithful Fitness; our Mom, Gayla Deisher; Chef Robert Irvine, #CrunchForAVet, @fitcrunchbars . Listen to this episode and others at anchor.fm/daniraehoff , or search for @daniraehoff wherever you listen to podcasts. IG: Inst...

In today's episode we discuss safe ways to exercise throughout all 9 months of pregnancy. Shoutouts: Moms who practice delayed gratification, Parents.com , "Exercising Through Your Pregnancy" by Dr James Clapp III. Join the Fit(ish) Mom Community at FB.me/daniraehoff . Find me on IG at Instagram.com/daniraehoff . You can find all episodes of the Fit(ish) Mom Podcast at Anchor.fm/daniraehoff .

Today we'll talk about some ideas for a healthy, others-centered, active Christmas. Shoutouts: Dead Hang Challenge participants, IG: @ocrbeast.co , @AtomicCoffeeRoasters . My Instagram is @daniraehoff . You can find other episodes of the Fit(ish) Mom Podcast at anchor.fm/daniraehoff . Join the Fit(ish) Mom Community at fb.me/daniraehoff . Merry Christmas, friends!

The cold weather and heavy meals present major challenges to sticking with our health and wellness goals during the Thanksgiving and Christmas holiday season. In this episode, we suggest some strategies to help us stay active and practice moderation with all of those holiday goodies. There's a special bonus segment at the end with my family. Happy Thanksgiving! Shoutouts: All of you Mamas working...

In this third and final segment of my conversation with Kim Vaught, we talk about marriage, raising kids, and how God has used influential people in our lives. Shoutouts: Focus on the Family ( focusonthefamily.com ), Kim's family, my parents and in-laws. Bible verses: 2 Kings 6, 1 Corinth. 2:6-10. Connect with the Fit(ish) Mom Community at FB.me/daniraehoff . IG: @DaniRaeHoff More episodes: anchor...

In the second part of my conversation with Kim Vaught, we discuss how oftentimes our family in Christ can make all the difference. Kim shares from her heart about the process of finding peace after a traumatizing past. What does our Heavenly Father think of you? Psalm 139:13-14. *Please excuse some of the choppy editing; we recorded while driving up to Chicago, and I cut out every section where th...

In this 3-part series Kim Vaught shares her heart as we chat in the car during our trip to the Highlander Assault in Chicago (see episode picture). Shoutouts: Kim, Highlander Assault: www. HighlanderAssault.com (also on Facebook and Instagram.) Connect with the Fit(ish) Mom Community! fb.me/daniraehoff IG: instagram.com/daniraehoff More episodes at anchor.fm/daniraehoff

There are plenty of ways to exercise with your kids without spending a dime. In this episode I present some fun ideas for parents and kids of every age. Shoutout: Disciple, congratulations on their new album Love Letter Kill Shot! If you like rock music, you'll love "Panic Room" (YouTube Lyric Video: https://youtu.be/b1B3vdlw6Y0 )! Disciplerocks.com , @Disciplerocks on Facebook and Instagram. Join...

Yolonda Taylor is the executive director of the Washington Pregnancy Care Center. In this episode we'll talk about motherhood, homeschooling, staying active with grandkids, and what's going on at the Pregnancy Care Center. Shoutouts: Save the Storks (savethestorks.com), NIFLA (NIFLA.org), PCC donors and volunteers, OptionLine.org, I'Mpressed Coffee. Find the PCC on Facebook (@washpcc), IG (@PCCWas...

Susan Ramsey is a graduate of North Daviess High School who is a personal trainer and bikini fitness competitor. I was excited to have the chance to sit down with her and hear about her life and what it was like to open her own gym! You can find her on Facebook at www.facebook.com/susanramseyfitness/ . Shoutouts: Encouraging women like Susan, Gayla Deisher, Anita Corwin, Micki McCullough, and next...

Episode 4- Motivation and Self-Discipline: What will help us stick with our fitness goals when we feel discouraged and unmotivated? Join us as we discuss a few ideas- everything from Instagram quotes to Stanford studies. Shoutouts: Moms with Grit, Susan Ramsey Fitness, Dirt Runner (dirtrunner.us , IG: @DirtRunnerIL) Honorable Mentions: the FlyLady (FlyLady.net), IG: @the_flylady, @Shellfit32, @BRO...

My mom, Gayla Deisher, has lots of experience with being active while also wrangling kiddos. In this episode, we discuss growing up, moving a lot, her high school records, and how she practices health and wellness as a mom and grandma. Shoutouts: Supportive men like my hubby (we just had our 10 year anniversary 🥰) and my dad. Join us on Facebook at FB.me/DaniRaeHoff . Find me at instagram.com/Dan...

We're exploring Mom Hacks to help you fit physical activity, nutrition, and mental wellness into your daily life. Shoutouts: Brave Mommas like Sandy Zimmerman and Rose Wetzel. For pregnancy help, there's Optionline.org , text helpline to 313131, or call 800-712-HELP (4357). Other honorable mentions: Disciple, Coach Pain, Tiffany Rothe, Rebecca Louise, Sean Vigue, Bubly Apple. Contact me at instagr...

If you're interested in fitness and dessert, you'll love the inaugural episode of the Fit(ish) Mom Podcast! Join me to share some encouragement and discuss health and wellness in #thatMomlife . Shoutouts: Fitbit, MyFitnessPal, instagram.com/daniraehoff , Anchor #fitness #fitmoms #fitmama #OCR #family #mamaloveschocolate