The Fit Life With MJ Podcast

I’m flipping the fitness script on its head to take your struggle out of your fitness journey! We’re going deep into the most important thing you need to be on top of if you have any hope of reaching your fitness goals with ease & not feeling like it’s a constant struggle. Why? Because what I’m talking about today is actually the FIRST thing you need to fix before you’ll see easy, consistent r...

This unmissable episode talks about the one thing that will stop you reaching your fitness goals, even if your eating & exercise is on point! BONUS: This tip also applies to any goal in life you have – even if you’re doing all the right things, if you’re not clear on this one thing, you’ll still struggle to achieve the goal & feel fully accomplished. Listen in to get clear & take bigge...

If you’re struggling with a binge eating habit that you just cannot seem to see your way out of, this one’s for you. I talk about what causes these habits & give you specific tips on what to do to immediately help you break this habit so you can finally take control of your eating, your health & your happiness for life! If you’re finally ready to take control of your health, your mindset &...

If you’re an emotional eater & often turn to chocolate, ice cream and other processed sugary comfort foods, it can feel hard to take control of your eating & therefore weight & health as well. Not to mention, the negative effects on your brain function & ability to cope with the emotions that made you want comfort food in the first place. I feel you babe, and this episode is all ab...

To celebrate Halloween, the ‘Trick or Treat’ season, we are bringing you a fun episode uncovering the myths around certain foods thought to be healthy that are actually not so good and also foods thought to be bad for us that are actually good! Listen in as Dani pulls random foods out of a pumpkin bowl & we discuss why they are either a trick or treat so you can learn the truth about the foods...

In this episode I'm highlighting a game-changing mindset shift we are talking about in Forever Fit that helps you get faster, more consistent & longer lasting results with your health & fitness, simply by not actually focusing on the results, but focusing on how much we love feeling healthy by making healthy choices. Find out how you can do this too in this episode! And if you’re finally r...

Do you struggle to stick to healthy eating & often skip meals because you get so busy that before you know it, it's 9pm and you've only had breakfast, a coffee & dinner? And you don't want to eat right before bed so you stop eating? You'll probably keep yo-yo dieting too, giving up all the time & struggling to reach your health goals because it's too hard to st...

If you’re always hard on yourself & can never escape the feeling that you’re failing & not doing enough, this episode is for you! A deep dive into exactly why we make ourselves feel like we’re failing & often give up on our goals, believing it’s too hard.  This episode will help you see why you’re doing this to yourself & how to stop doing it now so that you can finally see the val...

This episode goes deep into my unique take on body-confidence & why I think we’ve been looking at it the wrong way this whole time & causing ourselves to have low body confidence. Listen in to immediately improve the way you feel about your own body & to help you see YOUR best self & why comparing yourself to others will not get you to your goals & happiness.   If you want to b...

A unique look into why we really self sabotage our health. Why we can’t stop those binge sessions & how to quiet that devil on your shoulder constantly telling you to give up. I break it down into 4 easy to understand points and clear & actionable tips on how you can stop self-sabotaging now to get faster progress & actually stay consistent once & for all! If you have any questions...

This episode talks about one simple motivation hack I and the Fit Fam use everyday that helps us keep showing up & taking steps towards our health goals more quickly & consistently. Have a listen, take notes & you'll never let yourself down or fall off the wagon ever again! Hello your best health & happiness! If  you get value from this episode & know anyone who might also...

When your days are non-stop with caring for other people's needs, it can feel impossible & hopeless to even find 1 minute for yourself where you have the energy to do anything other than slump on the couch, let alone think about how to commit & start losing your unwanted weight. So it keeps getting put in the 'I'll worry about when life calms down' pile which never seem...

How many times have you 'started a health journey'? Feeling completely motivated & excited to lose weight & get your health on track once and for all! You go well for the first few weeks, committing 100% but then life throws a spanner in the works & you can't fully focus on your journey. So you feel like you might as well put it on hold for now until this 'busy time...

Ever wondered why you just can't put down that chip packet once you start, no matter how loud your internal voice is screaming at you to stop eating them? Yep - same, Sis. This plagued me for years and was a large reason for my binge eating habits years ago. Food addiction is real and hard and the worst part is, we blame ourselves which makes us feel worse thinking its simply because we have...

If you're struggling with low confidence, low energy, can't quite seem to make the progress you want with your health & fitness and are feeling disheartened because it all seems too hard & confusing to know what you should be doing This episode is for you! I interviewed my amazing Assistant, Dani to talk about how little she knew about diet & exercise before meeting me and ho...

- If you're in a calorie deficit but struggling to lose weight - Feeling sluggish & bloated all the time - Can't break your sugar cravings - Feeling stressed &  foggy-brained all the time The types of foods you're eating could be why. In this episode, I talk about my personal experience from struggling with all of these things; To making one shift in my diet that ended my bl...

Do you feel like sometimes you're on top of life, getting sh*t done & coping well, Then all of a sudden the wheels fall off, you can't focus, your anxiety skyrockets & you just want to curl up in a ball & hide? Yep, me too, sis! And if you're anything like me - a perfectionist who tries to put everyone else first & accepts nothing but the best from yourself, these ti...

For you, the fitness beginner out there, or busy mum who's become so caught up in life that you've forgotten the basics of being healthy & don't have the time to research it all on your own: I love a good Q&A episode because I get to answer your questions directly to help you stay more consistent, get faster results & find your happiest, healthiest & most confident s...

Do you keep starting your health journey feeling super motivated & excited to lose your weight & tone up only to find that a few weeks after starting, your motivation vanishes & you fall off the wagon? So you stay stuck in this endless cycle of yo-yo dieting, struggling to find the consistency you need that will get you the life long lasting results & happiness you want? You are no...

A sadly very common issue with medical conditions these days is that it can feel like you're going from doctor to doctor, getting tests, taking meds and suffering all of the side effects without actually fixing the problem you or your child has. It can be so expensive, but also frustrating and scary to know there is something wrong & have no idea how to fix it - especially if you're...

Do you feel like you're busting your ass at the gym, or doing home workouts and losing motivation because you're not seeing the tone you expected? If you said yes, I imagine you're starting to feel a bit insecure going to gym, or keeping up your home workout efforts because you feel silly knowing everyone can see you trying & see you getting nowhere too? I hear you! I've be...

Are you trying to lose weight & tone your tummy & bum? Going for walks, jumping on the treadmill, cutting your portion sizes & getting on the scales every week (or day). Then looking in the mirror, getting frustrated because either your weight has stopped going down & you still aren't where you want to be, or you're not seeing the tone you'd imagined you'd have...

Sharing my personal weightloss struggle story with you in this episode. To shed light on some dangerous methods (that are marketed as effective & healthy - and I did my research!) that I tried and either ended up really sick with years of metabolic damage, nearly died or regained more weight from. I go into detail about each one, what I did, how they affected my health and what I've learn...

If you have tried & fallen off the wagon multiple times, in an effort to lose weight but you can never seem to break free from your unhealthy food habits & cravings This episode is for you! I go into great detail about why you're struggling to break the habits & exactly what to do that will actually get you to stop craving the foods and give you complete control of your eating,  h...

Let Tamika, an original superstar Forever Fit Fam member, inspire & motivate you to make the easy, life long changes that she made Which helped her lose 25kg - going from 77kg to 52kg and keep her new, slim, fit & toned body for years! Before Tamika started her Forever Fit journey years ago, she was anxious, depressed & unhappy. She hated the way her whole body jiggled and how when she...