The Fit Life With MJ Podcast

If you're struggling to find a way to lose your weight that actually works and you keep jumping from diet to diet or various supps.. Or, you're on a 'diet' or taking a supp or drug to lose weight and you can't wait to stop following or taking it once your weight is gone This ep is for you! I'm pointing out how you're at high risk of weight regain, having to start again...

I know, right? How does your ego have anything to do with your health & fitness? It does, more than you know! Listen in to find out how its holding you back & what to do about it so you can finally stay consistent & become that effortlessly fit girl you're trying so hard to be! As mentioned in this ep, if you'd love to discuss working with me to find what your unique strategy w...

It's time we press delete on the BS fitness myths out there and uncover the SIMPLE truth about burning fat, building muscle and getting toned! Listen in to take the confusion out of your workouts and get ready for fast results that actually last! If you'd like to ask me any questions from this episode or chat about my coaching options, simply DM me on either Instagram or Facebook Messenger...

I went deep in this ep, sharing all my diet closet skeletons. I wanted to give you the real and full picture of all the mistakes I made, the damage they did to my body & how I wasted 7 years getting nowhere with my fitness. And of course I shared what I recommend you do so that you can avoid these mistakes and see the results you want much faster! If you'd like to ask me any questions from...

In this ep I share a story close to my heart that made me afraid to be myself and spend years second guessing my actions & never truly living MY life in a way that made me happy. I'm sharing it to give you permission & excitement to not do the same and to fully step fearlessly into who you are, express yourself and live a fulfilling life that you LOVE! If you'd like to tell me if t...

This ep is a one stop shop for binge & craving causes. Covering all 6 different causes and how to overcome them so you can take full control of your eating & health! If you'd love to know more about my coaching options, simply ⁠⁠ ⁠ click here ⁠ ⁠⁠ Or if you'd like to ask me any questions about how I can help you on your fitness journey, simply DM me on either Instagram or Facebook...

You're going to get more out of yourself, reach higher fitness goals, be happier & more fulfilled in life and be YOUR best if you do things in a way that works for YOU - Not what works for someone else. But, do you even actually know yourself on a deep enough level to do things in the best way for you and get the best out of yourself? This ep will help you get to know you and do you in the...

If you're often disappointed or disheartened by the number on the scales and it makes you want to throw in the towel (usually resulting in a frustrated binge session if you're like I was), this episode is for you, my girl! I'm sharing all the things that go into that one little n umber and why fat is actually the last thing that is fluctuating in that number when you get on the scales....

Ever looked at the fitness influencers you follow or you fit friends & family & wonder what it is that makes it so easy for them to stay in their best shape? It's nothing to do with their diet or exercise routine! It's 4 key foundational mindsets they have about health, fitness and themselves that you can also learn! So listen in if you want to drop the cycle of self sabotage &...

Oooft this ep is a juicy one! If you struggle with low confidence, feelings of self-doubt & unworthiness, this one is for you! Get ready to find your inner confidence (and learn why finding your confidence is how you improve you health - not the other way around!) If you have any questions or feedback from today's episode, please don't hesitate to reach out to me on socials by clicking...

Stressed, flustered, overwhelmed? Girl, This one's for you! I have been honing this method for years now and it's been one of the most valuable mental health tools in my kit! And now it's yours too! If you have any questions from today's episode, please send me a DM on either Instagram or Facebook Messenger by clicking one of the below: Instagram: Click here Messenger: Click here A...

To honour Mental Health Month this May, your girl is dishing up her 10 best mental health improving tools that are guaranteed to decrease your stress & anxiety while building your confidence & self trust. Grab a pen & paper, list them down and choose which ones you'll start implementing right now to take control of your mental health & happiness and live your best life! You don...

Danny has over a decade experience in fitness, starting out as an athlete himself before turning to coaching to share the lessons he's learned on his own fitness & athlete journey. Now, as a successful personal trainer with many celebrity clients on his books, a master strength coach for the Keep It Cleaner app with Steph Claire Smith & Laura Henshaw, and a podcast guest I am extremely...

This episode is a recording of a Facebook live I recently held in my MJ Fit Life Support & Motivation Facebook Group. If you want to be inspired, enlightened and opened up to not only the insane accuracy of Tarot & Tanias skills, but also learn more about Taro, spirituality and how it can help you learn more about yourself, your future and put you in the driver seat of your life - this one...

Fam! This is an EXCLUSIVE interview with Matt - founder & CEO of White Wolf Nutrition sharing the behind the scenes of what really goes into your gym supps, why theirs are among the best natural supplements on the market & for those entrepreneurial curious - Matt even talks about the mindset & behind the scenes of running & growing a successful product based business in the fitness...

If you struggle with your cycle and find that 1, if not 2 of the weeks of your months are becoming a write off because of your period - this ep is for you! Listen in as we talk about the 4 different stages of our cycles, how you can expect to feel in each one and how to best, eat, act and set up your days to get the most out of yourself every day and never be held back by your period again! If you...

Are you working on a fitness, life or money goal but you can never seem to get it? Or you just aren't as far along as you thought you'd be by now and you can't work out why? This ep is for you! Grab a pen & paper & get ready to uncover some serious mental blocks you didn't even know you had that are stopping you from reaching your true potential! If you have any questions from today's epis...

Listen in as I help you identify the standard you're holding yourself to in health & in your everyday life to see if you're holding yourself to the right standard to reach your fitness goals and crush those big life goals you're aspiring to! If you’re finally ready to take control of your health, fitness, mindset & life to become your happiest, most confident self ever, I am here to help y...

Fam, I lost my appetite over Xmas & New Years! I know struggles with having a regular appetite feeling hungry to eat enough are really common so I wanted to make this ep to share with you my exact tip on how I kept my eating regular to fix my appetite & stop my health from going backwards from undereating. I also covered uncontrollable cravings & feelings of hunger - the other side of...

Have you been making the same New Years health resolutions for the last 5 years but can never seem to keep your motivation high enough all year to actually see them through? This ep is for you! I'm dishing my best motivation tips that will keep you on that high, excited, driven & crushing your goals consistently all year! Listen in and make 2023 the year you actually become your BEST you!&nbsp...

Happy 2023! It's time to take action on those health goals you set yourself and I am here to make sure you actually do achieve them with ease! Listen in to my top 3 tips on how to avoid falling off the wagon and letting 2023 be yet another year where those goals got missed. If you’re finally ready to take control of your health & mindset to become your happiest, most confident self ever, I am...

I'm here to give you my best, simple tips to enjoy all the Christmas indulgences without being left feeling bloated, sluggish & lethargic. Listen in so you can implement these over your Christmas time and actually feel energised, happy and be able to make the most of this time without missing out! If you’re finally ready to take control of your health, fitness, mindset & life to become you...

In this ep, I'm sharing with you my current healthy living inspo and what I'm doing to level up towards the end of 2022 so that I can start 2023 actually ready to crush it and not having to start from behind by waiting until January. 2023 is going to be my best year ever & if you want yours to be as well, listen in!  If you’re finally ready to take control of your health & mindset to...

In this ep of The Fit Life With MJ Podcast, I'm talking about my numerous health issues (including ammenoreha & adrenal fatigue) from my years of under-eating & poor nutrition. I explain the changes I had to make to my diet to heal myself & get into my best health and also explain in great detail, how nutrition affects our bodies in different ways and what you need to know so you can a...

If you struggle with binge eating, self sabotage your diet all the time and can just never seem to get into a consistently healthy routine with your diet, this episode is for you! I'm going deep on what really triggers us to do this to ourselves and guiding you through how you can get clear on what your triggers might actually be. So that you can finally start to heal and gin back control of your...