The First Love Yourself podcast

In this episode of the First Love Yourself podcast, Sabrina and Heather discuss the importance of embracing change, navigating societal pressures, and the journey of self-discovery. They explore the impact of social media on self-perception, the challenges of healing and personal growth, and the significance of taking responsibility for one's choices. The conversation emphasizes the need for w...

In this episode, I’m diving deep into what self-care really means, especially for mums who feel like there’s never enough time in the day. If you’ve ever felt guilty for taking a break, or if self-care feels like an impossible luxury, this episode is for you. I’ll be sharing my personal experiences with self-care, why it’s non-negotiable for your mental health and emotional well-being, and how to...

Hey, Angels! ✨ Welcome to Season 3 of the First Love Yourself podcast! I can’t believe we’re kicking off another season together—and today’s episode is extra special because we’re celebrating the first anniversary of the podcast! 🎉 As we step into a brand-new year, I want to talk about something truly important—living for your children while also chasing your dreams. As mothers, we give so much...

In this reflective episode, Sabrina discusses her personal growth over the past year, emphasising the importance of confronting fear, embracing vulnerability, and overcoming limiting beliefs. She shares insights on letting people be themselves, finding joy in small moments, and taking responsibility for one's own suffering. The conversation highlights the journey of healing and growth, encouraging...

In this episode of The First Love Yourself podcast, Sabrina and Valerie discuss the theme of feeling stuck and the importance of embracing the waiting period in life. They explore the significance of connections, gratitude, and the lessons learned from rejection and growth. The conversation emphasizes the need for self-discovery, building healthy habits, and the power of vulnerability in sharing e...

In this episode of The Love Yourself podcast , host Sabrina speaks with Sarah from Woke Wellbeing about the transformative practice of Reiki. They explore the concept of gratitude, personal growth, and the journey into Reiki healing. Sarah explains the principles of Reiki, including its universal life force energy, the benefits of distance healing, and the importance of protecting one's energy as...

Welcome back Angels In this episode of The First Love Yourself podcast, Sabrina and Aaliyah explore themes of gratitude, community, and the importance of self-expression through dance. They discuss the significance of embracing imperfection, the necessity of creativity in life, and the impact of societal norms on personal growth. The conversation highlights the importance of mental health, the inf...

Hey Angels! In this episode of the Love Yourself podcast, Sabrina shares her journey of setting up a vision board workshop, discussing the importance of understanding the deeper meanings behind our goals. She emphasizes the significance of emotional connections to our aspirations and invites listeners to join her event, where they can explore their personal goals in a supportive environment. The e...

In this engaging conversation, Sabrina and Hannah discuss the intersection of fitness and motherhood, emphasizing the importance of gratitude, mental health, and self-care. They share their personal journeys, highlighting the challenges and triumphs of balancing fitness with the demands of motherhood. The discussion covers the significance of being a role model for children, the realities of body...

Hey Angels! Welcome back to another beautiful episode of the First Love Yourself podcast! I’m Sabrina, your self-love and mindset coach, and today we’re talking about something we all need a little more of in our lives—the power of slowing down and finding balance. In this fast-paced world, it’s so easy to feel like we have to be doing all the time, but sometimes the most powerful thing we can do...

In this episode of the First Love Yourself podcast, Sabrina and Katherine explore the multifaceted journey of motherhood, the importance of gratitude, and the necessity of community and support. They discuss personal growth, the challenges of parenting, and the significance of maintaining one's identity amidst the demands of motherhood. The conversation emphasises the need for self-care, the v...

Hey Angels! Welcome to a very special episode of the First Love Yourself podcast because today, we’re celebrating my birthday ! And what better way to mark the occasion than by reflecting on all the beautiful lessons, realisations, and achievements from the past year? In this episode, I’m taking a moment to look back on the growth I’ve experienced, the wisdom I’ve gained, and the milestones I’ve r...

Hey Angel! Welcome back to another inspiring episode of the First Love Yourself podcast! Today, we’re diving into one of the most important topics on our self-love journey—self-worth, core beliefs, and the power of taking those first steps toward change with courage, knowing that confidence will follow. In this episode, we’re talking all about the foundation of self-worth and how our core beliefs—...

Hey Angels! Welcome back to another uplifting episode of the First Love Yourself podcast! I’m so excited you’re here because today we’re tackling something that so many of us struggle with—being in desperate energy and feeling that all-too-familiar FOMO (Fear of Missing Out) due to societal expectations. In this episode, we’re diving deep into how societal pressures can lead us into a space of des...

Hey Angels! Welcome back to a quick, yet powerful mini-episode of the First Love Yourself podcast! Today, we’re diving into a topic that’s close to my heart and so important on our self-love journey—learning to say “No” without guilt and putting yourself at the top of your priority list. In this bite-sized episode, I’m sharing tips on how to confidently set boundaries and say “No” when something d...

Welcome back, Angels, to another empowering episode of the First Love Yourself podcast! I’m so excited to have you here for the second episode of Season 2, and today, we’re diving into something that’s been on my heart lately—releasing control, embracing healing, and stepping fully into our “soft girl era.” In this episode, we’ll talk about the importance of letting go of attachment to the things...

Welcome back, Angels, to another beautiful season of the First Love Yourself podcast! I’m so thrilled to have you here for the first episode of Season 2! Can you believe it? We’re back, and I’ve missed you all so much! In today’s episode, I’m catching you up on everything that’s been happening since we wrapped up Season 1. It’s been a whirlwind of growth, reflection, and lots of self-love, and I c...

https://stan.store/SabrinaWillockCoaching/p/first-love-yourself-workshop Welcome Angels, to a heart-to-heart episode of our self-love journey! This week, we're exploring the beautiful dance between self-love and romantic relationships. Join us as we unravel the truth: the more we cherish ourselves, the less we settle for anything less than extraordinary in our love lives. It's all about se...

Welcome Angels, to another transformative episode of our self-love journey! This week, we're shaking things up and getting real about being sick and tired of our own shit. It's time to ditch the victim mentality and step into our power! Join us as we explore practical tips to break free from negative patterns, shift our mindset, and reclaim our inner strength. Because you, darling angels, deserve...

https://stan.store/SabrinaWillockCoaching/p/first-love-yourself-workshop Welcome Angels, to a transformative episode of our self-love journey! This week, we're delving into the mysterious realm of Shadow work – what it is, why it's vital, and how to kickstart your journey. Join us as we uncover the power of embracing our hidden aspects, navigating through the shadows to reclaim our light....

Get your workshop tickets here https://stan.store/SabrinaWillockCoaching/p/first-love-yourself-workshop Welcome, Angels, to a heart warming episode of our self-love journey! This week, we're celebrating the magic of female connection and its profound impact on our path to self-love. Join us as we explore the power of sisterhood, vulnerability, and lifting each other up. Together, we'll dis...

Welcome Angels, to another uplifting episode of our self-love journey! This week, we're diving into the beautiful truth: it's okay to stumble, as long as we rise again. Join us as we explore the power of resilience, self-compassion, and the journey of getting back up after a fall. Because every setback is just a setup for an even greater comeback! So, let's embrace our imperfections an...

Welcome Angels, to this week's episode of our self-love journey! Today, we're diving into the empowering art of prioritising yourself without the heavy weight of guilt dragging you down. Tune in as we explore practical tips to embrace self-care guilt-free, set healthy boundaries, and sprinkle some extra love on ourselves. Remember, you deserve to be a priority in your own life! So Angels, let's sh...

Welcome to an exciting new episode where we're all about turning knowledge into action, sprinkled with a generous dose of self-love! Join us on this journey as we unpack practical strategies and juicy insights to help you level up your personal growth game. Highlights You Won't Want to Miss: Get ready to unlock the secret sauce of blending knowledge, action, and self-love for unstoppable p...

In this episode we're delving into the common yet challenging experience of feeling uncertain about life's direction. With a compassionate approach rooted in self-love, I'm offering guidance on navigating this uncertainty with grace and purpose. Join me as i encourage you to explore life's possibilities with an open heart and mind. Whether you're seeking guidance, inspiration,...