The Fire Within Us

In this episode we discuss menstruation. We reflect on our evolving relationship to it, including the times where symptomatic menstruation felt challenging. This part of our conversation is for the women that struggle with PMS and PMDD; we see you. We share practices that help us tune into the cycle and meet it with more openness. We offer compassionate practices that help us ease into our bleed....

We return to our last conversation about discernment. We consider its definition and if it’s a cognitive process or body-led process where our intuition speaks, or both. We share how our wounds can inhibit our implementation of discernment - whether it’s good girl conditioning, visibility wounds or another mental program that’s running. Through that we see that self worth is the gateway through th...

At the opening of this episode we share and elaborate on our mission statement behind the podcast. We dive deep into why witnessing the small details in ourselves, and others, holds medicine. Self discovery, self worth and self individuation emerge. We talk about how curiosity is a process that can help us better witness these small details, and ways in which listeners can start to work with curio...

In this first episode, we acknowledge the newness of the podcast and feel into what may emerge for us individually, and for the collective. By acknowledging the unknown when planning this podcast, we fall into a conversation about surrender. What does the word surrender mean, and why do we resist it? We ponder over the concept of choice when experiencing an emotional state; and summarise a two ste...