The Fasting Guy Podcast

Today is the first day of an extended fast of 4 days. Actually my fasting goal is 116 hours. Thanks for checking out this update on my fasting for weight loss journey.

I recap my carnivore diet reset, talk weight loss, and my experience with going very low carb and it’s challenges.

Todays update on my carnivore eating is a good one. I have an incredible update on my fasting blood sugars. I also have a personal thank you for a milestone reached on my weight loss journey podcasting.

Today I’m happy to share how my heart palpitations resolved completely in one day, give a carnivore diet update and talk about weight loss.

How bad is meat and how much is too much? Is eating a carnivore diet healthy? What are the risk? I address your questions and give and update on my weight loss fasting journey.

On todays weight loss carnivore update I talk about loose stool, my heart rate issue and what I eat on carnivore.

On today’s carnivore eating update on my weight loss journey I talk about a sudden medical situation that has developed. It’s kind of scary.

Today I talk about my carnivore eating experience, how many carbs and calories I’ve been taking in daily, intermittent fasting amount, and a weight loss update!

My third day of eating a carnivore diet has involved some carb withdrawal and caffeine withdrawal pains.

This is my 2 day update of my carnivore diet experiment. I already feel great and I’ve got all the details on my weight loss journey.

Today I’ll share the results of a recent carnivore diet study plus my plans to do a carnivore diet for the near future.

Revisiting my recent podcast episode on binge eating and the huge success it actually represents. I’ve realized a huge milestone in my weight loss fasting process.

This episode about my health and weight loss journey is inspired by a dance called the Wobble.

Today I am about to describe to you in the greatest detail possible this thing that I fight daily. It’s more than about weight loss. It’s so much more. Please indulge me as I pour my soul out to you.

My weight loss journey of fasting and low carb continues and on this episode I address some of the messages I receive.

Today I talk about the power of controlled environments vs uncontrolled for weight loss.

My sleep cycle got busted and it’s runing my fasting and eating plan for weight loss.

In addition to the daily weight loss update I talk about statins, blood sugar, diabetes and what statins did to me.

In addition to my weight loss and fasting update today I share a message from a podcast subscriber.

A great weight loss update today plus a powerful concept that really helps with a long term health and weight loss goal.

How long should I fast for health and weight loss?

Understanding the difference between good and bad diet research is very important. I talk about that today as well as a weight loss update.

A weight loss update plus answering your questions on how to do alternate fasting.

A progress update on my health and weight loss journey plus the simple solution to obesity.

Is it time to do an extended fasting mind, body, reset? That plus an eating and weight loss update.