The Essential Oil Scoop

  In this episode, we take you on a journey into the heart of doTERRA's impactful initiatives—the Healing Hands Foundation and co-impact sourcing practices. Explore the tangible ways doTERRA is making a positive difference globally and the principles that guide their commitment to social responsibility. Dive into the philanthropic efforts of doTERRA through the Healing Hands Foundation. Uncover th...

In Episode 72, join hosts Vicki & Sarah begin the conversation around mindfulness as they tap into the power of the 54321 grounding method. This simple yet profound technique offers a pathway to reconnect with the present moment, fostering a sense of calm, clarity, and balance in our fast-paced lives. Tune in as they share some oils that they pair with this exercise.  So what is 54321 you ask?...

We are joined today by the amazing Alisha Mattheis, an expert in metabolic health, for an enlightening exploration of the revolutionary "doTERRA Metapwr" line. Prepare for a deeper understanding of metabolic wellness as Alisha shares her insights, expertise, and practical tips for optimizing your metabolic health using these cutting-edge products. Tune in as Alisha shares her wealth of knowledge a...

  Did you know 40% of people with insomnia have a mental health issue? So much depends on a proper amount of sleep. Tune in and listen to Sarah's story about how she got out of her rut of massive insomnia.  So if you are one who also struggles with falling asleep, or staying asleep this episode is for you. Learn a few ways you can care for your wellness naturally.  Here is a link for the sound mac...

In Episode 69, hosts Sarah and Vicki dive into an enlightening conversation about low-tox living in 2024. This episode is dedicated to empowering you with practical insights, tips, and strategies to reduce toxic exposure and make simple, clean swaps that align with your health, well-being, and environmental consciousness. Learn actionable tips and strategies for making simple swaps in various aspe...

In Episode 68, both Sarah and Vicki guide you through an engaging discussion focused on a somatic release technique enriched with the therapeutic benefits of essential oils. This episode sheds light on a holistic approach to emotional well-being, specifically addressing the emotions associated with the hips—a pivotal area known for storing tension, memories, and unprocessed experiences.   In episo...

  As we usher in a new year filled with possibilities and resolutions, Episode 67 dives deep into two foundational pillars of personal growth and success: responsibility and accountability. Join us for a thought-provoking conversation that explores how embracing these core principles can empower you to create meaningful change, cultivate resilience, and achieve your desired outcomes in the year ah...

  A brand new year, and new promotions to discussed. January is a vibrant opportunity to look at the new year with a fresh perspective, clean slate, and all the joyfully abundant blessings to be had.  In this episode we will highlight Ginger essential oil and MetaPWR essential oil. Le't bring in the new year with health and happiness.  Here is a link for the book Sarah referenced 12 Week Year by B...

  In Episode 65, we begin the conversation around the fascinating world of somatic release—a buz and hip topic these days. We discuss the possible approach to healing and self-discovery that taps into the wisdom of the body. Join us as we explore the principles, practices, and profound benefits of somatic release, guiding you on a journey towards enhanced well-being, resilience, and authentic livi...

  As we step into a fresh year filled with possibilities, Episode 64 shines a spotlight on a powerful approach to personal development: habit stacking. Join us as we unravel the principles behind this powerful technique and explore how it can become your secret weapon for creating movement, fostering progress, and achieving your goals in 2024.   Oils to support this process are:  Celery Seed Abode...

        As we approach the threshold of a new year, Episode 63 invites you to explore the captivating process of vision boarding and its significance for setting intentions before 2024. Join us as we open the discussion into the power of this creative process, which allows you to visualize your aspirations, dreams, and goals in a tangible format, setting the stage for a purposeful year ahead. You...

Let's continue the conversation about Mind Mapping. Right now is the perfect time of year to begin thinking of what next year will look like to you. Planning out the road map and all the pieces required to make it happen comes with taking the time to do so. One of those things is doing Mind Mapping. It's a process that breaks it all down for you in bite size pieces. Two oils we discuss in this epi...

As we step into the new year, it's time to set the stage for success and envision the possibilities that lie ahead. In this episode, we explore the art  of mind mapping as a dynamic tool to chart your course for an extraordinary 2024. It's time to harness the creative potential of mind mapping and pave the way for a year filled with purpose, achievement, and personal growth. Here are the two oils...

Feeling burnt out is like navigating through a foggy maze, and in this episode, we hand you the map to find your way out. Join us as we begin the conversation of overcoming burnout, exploring personal stories, expert insights, and actionable tips to reignite your passion and energy.  We share powerful tips and ideas you can take anywhere you go. Her is the wonderful book Sarah spoke of. Enjoy! Don...

Let's continue our conversation about the December Promos shall we. Oils we will highlight in this episode are both Holiday Joy, and Holiday Peace. As you will soon know Sarah and I both love, love, love one of these blends more than the other, and for good reason.  Enjoy this episode my friends.   Diffuser Recipe: Citrus Joy 4 drops Wild Orange 3 drops Holiday Joy    Peaceful Holidays 3 drops Hol...

December is a great time of year for promotions. People are in the gift giving season, and love treating themselves to a little extra something too. This episode and next is all about the promotions that doterra has put together for us.   We will highlighting some heavy hitters regarding supporting our personal  space, helping us get clear about what we want to model for ourselves and family, plus...

Join us and explore how limiting beliefs can act as anchors, preventing us from embracing new opportunities, taking risks, and reaching our full potential in our personal life and work life.  Identifying and Challenging Beliefs: Gain insights into recognizing your own limiting beliefs and understanding how they may be shaping your reality. We provide practical tips on challenging these beliefs, op...

Expressing gratitude on a daily bases is a powerful tool we can use for our emotional wellness. Let us explain. No need to have a gerrr-atitude. Let's change it to gratitude.  So what is gratitude and what can this emotion do for us? Great question my friends. In this episode we will discuss the attitude of gratitude we can all subscribe to this holiday season and all year long.  For more informat...

  From our hearts to yours, we wish all who celebrate a very happy and fun filled Thanksgiving. It's that time of year where we get the opportunity to be with those who we love and enjoy company with. From sharing past memories, fun stories, and creating new memories, this stateside holiday is a fun and delicious one to partake in.  Blessings to all, Sarah & Vicki   Thanksgiving Bonus Diffuser...

Balance, Roman Chamomile, Vanilla, those oils are what we are talking about in this podcast episode. Emotions can run high during this season, and why not explore these three BOGO oils and what they can do to support our emotions.  Our emotions and feelings are valid, yet misunderstood part of the time. Let us see what these three oils can do for our emotional wellness.  Tune in and enjoy.  The Sc...

Who is excited for doterra BOGO? Buy one get one is back and now ready until sold out from November 16-21. You can purchase up to 5 per bogo. "No matter the doTERRA journey, almost every story begins with a powerful introduction to a timeless doTERRA product. This collection of BOGOs features classic couples made up of the familiar favorites you continue loving and sharing. While you may already h...

Are you in tune with your emotions and how they show up ion your body? We have been given this powerful vessel we call our bodies. Our bodies respond to a multitude of emotions on a daily bases. In this episode learn how you can make the connection between what you are feeling emotionally, and how your body responds to it physically.  It's ok to feel all the feels my friend. It's what you do with...

The holiday season is a time for celebration and joy, but it can also be a source of stress and anxiousness. This podcast episode is to help you navigate the holiday season with ease, offering practical tips to reduce stress and make the most of this special time of year. Download our FREE PDF Surviving the Holiday Stress that we mention in this podcast. Plus, enjoy this diffuser blend just for yo...

Winter blues is a real thing. Why take a back seat in your emotional stability. Take the drivers seat for your wellness this winter season. This episode brings you one step closer to emotional ease during this season. If the shoter darker days get you feeling down, then this episode is for you. We will be sharing some powerful tools and insights on how you can shifts your emotions from a seasonal...

  Join us as and these extraordinary essential oils - Myrrh and Clove.  Tune into the history, benefits, and endless possibilities these precious essential oils offer. Did you know the ancient allure of Myrrh essential oil, revered for centuries for its therapeutic properties and its significance in various cultural practices. Or how Clove essential oil, with its warm and spicy scent, has a fascin...