The Endurance Physios Podcast

Ep. 15 -  Nutrition Myth Busting w/ Jena Brown Topics Covered: Busting myths about endurance athlete nutrition Daily Hydration Recommendations Protein Intake Recommendations Follow Jena on IG: @Victoremnutrition  Like us? Find us on instagram! @TheEndurancePhysio @OlmosParkPhysio

Ep. 14 -  Traveling to a Race? Don’t Forget… Topics Covered: Run Race Travel Tips Cyclings Race Travel Tips Tips on how to pack your bike Triathlon Race Travel Tips General Travel Tips for endurance athletes Like us? Find us on instagram! @TheEndurancePhysio @OlmosParkPhysio

Ep. 13 -  Endurance Training Camps - Should you do one? Topics Covered: What to look for when selecting a destination for a training camp How are they run? What can you expect at a camp? Are they fun? Like us? Find us on instagram! @TheEndurancePhysio @OlmosParkPhysio

Ep. 12 -  When To Pull The Plug on a Race Topics Covered: When should you pull the plug on a race? Key factors for your decision process Like us? Find us on instagram! @TheEndurancePhysio @OlmosParkPhysio

Ep. 11 -  Exploring Unconventional Endurance Challenges. What are those? Topics Covered: Obstacle Races Swim-Run AquaBike Like us? Find us on instagram! @TheEndurancePhysio @OlmosParkPhysio

BONUS - Race Recap - Austin Xterra  Will talks about his recent race in Texas, the Austin Xterra. He talks about the mistakes he made and how he can continue to improve them for his next Xterra in Alabama next month! Like us? Find us on instagram! @TheEndurancePhysio @OlmosParkPhysio

Ep. 10 -  Heat Training For Endurance Athletes Topics Covered: Pros & Cons of training in the heat How to train in the heat Signs & Symptoms of heat related illness Like us? Find us on instagram! @TheEndurancePhysio @OlmosParkPhysio

Ep. 9 -  Foot Strengthening? Do you feet have abs?? Topics Covered: How to test if your feet are strong The importance of ankle stabilizers Discuss what “Foot Core” is and why its important What equipment is used to strengthen the foot Like us? Find us on instagram! @TheEndurancePhysio @OlmosParkPhysio

Ep. 8 -  How do you balance work and life? Hint: Most people don’t!! Topics Covered: What is work-life balance? How do Dr. Sam and Dr. Will balance life? Tips for improving work-life balance Like us? Find us on instagram! @TheEndurancePhysio @OlmosParkPhysio

Ep. 7 -  Should you actually run barefoot?? Topics Covered: What barefoot running? Pros and Cons of barefoot running Should you actually run barefoot? Like us? Find us on instagram! @TheEndurancePhysio @OlmosParkPhysio

Topics Covered: What is dry needling? When should you do it? Why should you get it? How do endurance athletes benefit from dry needling? Like us? Find us on instagram! @TheEndurancePhysio @OlmosParkPhysio

Topics Covered: Why is upper body strength important in endurance athletes? How does upper body strength help with running and cycling? How do you program upper body strength for endurance athletes? Like us? Find us on instagram! @TheEndurancePhysio @OlmosParkPhysio

Topics Covered: Sam and Will give their hot and cold takes for what is hot or not in 2024 endurance sports! Tell us if we got it right! Leave a comment below. Like us? Find us on instagram! @TheEndurancePhysio @OlmosParkPhysio

Bonus Episode: Dr. Sam's BWR AZ Recap! Listen to hear how Dr. Sam's race went! Like us? Find us on instagram! @TheEndurancePhysio @OlmosParkPhysio

Topics Covered: How cold is too cold to exercise outside? Layers! How do you layer properly? How quickly should you warm up after training outside? Trainer & Treadmill tips Like us? Find us on instagram! @TheEndurancePhysio @OlmosParkPhysio

A quick intro to The Endurance Physios Podcast. Meet your hosts Dr. Sam Rauchwarter and Dr. Will Gonzaba, both physical therapists specializing in endurance athletes . Want more? Find us on Instagram! @TheEndurancePhysio @OlmosParkPhysio

Topics Covered: What is recovery? Why do recovery daily? What are we currently doing for recovery? What are some of the best practices for recovery? Like us? Find us on instagram! @TheEndurancePhysio @OlmosParkPhysio

Topics Covered: What is Gait Analysis? Why is it important? What techniques are used for performing gait analysis? Methods of gait analysis How to find a provider to do gait analysis Like us? Find us on instagram! @TheEndurancePhysio @OlmosParkPhysio