The Embodied Transformation Podcast

Louise is diving into to meaty topic of money this week. How we grew up around money makes a HUGE difference to our relationship with wealth as adults    One of the biggest impacts of our childhoods is often our relationship with money as an adult    And because money is such an important part of our day to day - getting clear in our relationship with money and then making that...

This week Louise interviews Kathryn Morrison - buckle up because this one is huge     Expect more than a little bit of magic and raw honest conversation as the two delve into what it REALLY takes to create an extraordinary life (and business!) on your terms     Easily the most spiritual podcast to date, discussion topics ranged from plant medicine ceremonies, to breath work and...

This week on the podcast, Louise shares some insights from her recent retreat and explores the importance of choosing someone to work with who has experience of the stuff you want help with. It’s short and sweet and full of gems you don’t want to miss!   If you want to take the first steps to build your resources and start to create a felt sense of safety in your body, take the Intro to the B...

This week Louise looks at the power of slowing down and intentionally pausing.     If you would like to slow down, pause and take some time for you, Louise's next online retreat is 21st June from 1pm UK time. This retreat will get your mind, body and soul ready for summer. You can expect beautiful body based practices to reconnect you with yourself and your hearts desires, workshopping a...

In the podcast this week, Louise explores the roles and rules you have had since you were very little.   This topic is important because how you grew up, your family rules and the roles you took on all shaped who you are and how you behave NOW.   Part of creating an extraordinary life on your terms is getting clear on the system you operate in so you can see what's there and make a consc...

This week on the podcast Louise speaks with Charlotte Williams about her journey to creating a life she loves. Tune in to find out how Charlotte went from working all hours and pushing herself to the brink of burnout, to being a Mum of two, working part time in a role that plays to her strengths AND creating her own business in a way that works for HER. Charlotte also shares the thing that shifted...

This week on the podcast Louise explores how we can shift our state to one of joy. This isn't about ignoring our difficult emotions, but is about intentionally connecting into a more positive way of being. In the end, we get more of what we focus on and so want to bring as much of the good into our daily thoughts as possible. And of course it wouldn't be Louise if she didn't also touch on the nerv...

In the podcast this week, Louise explores people pleasing. What is it, why do we do it and how do we learn to move away from over doing this! A must listen for all of you who find it hard to say no to the stuff you don't want to do.     This topic is one of the patterns we deep dive into inside Louise’s group program, Address & Unlock. The next round will start this summer. For exclu...

In the podcast this week Louise explores the common conflict between the desire to connect and the desire to be authentic.     When we learn that who we are doesn’t make us friends - we quickly learn to hide parts of ourselves so we can make connections. Over time we erode our authentic selves - often to a point where we have no idea who we are.     To explore this further, cha...

This week, Louise shares a special episode, which is her being interviewed by Stephanie Leigh on Not Your Mama’s Midlife Podcast ( https://podcasts.apple.com/gb/podcast/not-your-mamas-midlife-podcast/id1631234318 )   Nothing was off limits and topics of discussion include:   - How life was (really) when Louise worked in law - Did Louise know she was headed for burnout? - Deep denial (of...

In the podcast this week, Louise speaks with Laura Lloyd about binge eating, why we overeat and ways we can support ourselves with this pattern of behaviour   If you or your loved ones use food as a comfort blanket one minute and something to beat yourself up about the next - do not miss this episode   Laura is a Weight Loss Life Coach who helps working people stop overeating after work...

In this bite sized episode of the podcast, Louise explores the perfect morning routine. It's probably not what you expect! To find out more about Louise's Address & Unlock program and to join the waitlist for the 2023 group, click here: https://louise-lewis.mykajabi.com/Address&Unlock If you want to take the first steps to build your resources and start to create a felt sense of safety in...

Emily Slachetka is back on the podcast this week talking about finding and working with her natural rhythm, doing less in life and work (with spectacular results), enhancing productivity and time management and accessing and using intuition.   There is lots of chat about the menstrual cycle before we move on to gender neutral topics (though its useful information for the guys to have too!). &...

In the third of this series of bitesize episodes, Louise explores the simple but often confronting question of "what do I need?". She also shares her own challenges on this topic around a recent desire to take some time away (spoiler alert - she did it and will be by the coast when this episode airs!)   Louise also shares about the Spring Equinox retreat that will be running virtually (via zo...

In the second of a series of bite size episodes, Louise shares a couple of simple, quick and safe exercises you can try to (re)connect with your body. The majority of us spend most of our time disconnected, and this episode will give you some tools to start coming back to yourself.     If you want more - give Louise's intro to the body class a try. This is usually £99, but you can get it...

In the first of a series of bite size episodes, Louise talks about resources - an essential component of good health and a foundational necessity for achieving goals and doing big work.   Grab a pen and paper and have it handy for this one! To find out more about Louise's Address & Unlock program and to join the waitlist for the 2023 group, click here: https://louise-lewis.mykajabi.com/Ad...

In the podcast this week Louise shares a personal update before diving into the topic of hard work from a nervous system perspective.   The episode was inspired by another Podcast Louise heard which suggested that (among other things) working 18 hour days wouldn't be detrimental to health and that when you feel exhausted you should just change your thoughts and get on with with it.   Lou...

This week Louise talks to Lucy Maeve about the importance of safety when doing the deep work. They both share some of their recent less than ideal experiences and give their view on what is required for a space to be truly safe.   Lucy is the breath facilitator inside Louise's Address & Unlock program (which you can read about and join the waitlist for the 2023 group here: https://louise-...

The impact of the experiences we encounter has a direct link to the amount of energy available to us at the time.   This week, Louise shares some simple questions you can use daily to reflect on your own energy availability, consider where your energy goes and HOW you want to spend your energy.   This is a short but powerful one - don't miss it!   To find out more about Louise's Add...

In this short bonus episode, Louise shares all the deets on her new class: "How to Take Care of Yourself" and invites you to join her for it live on Wednesday 15th February at 5pm UK time (midday Eastern and 9 am Pacific).   In this 60 minute class, Louise will be sharing effective, evidence and science backed protocols for overall health that you can implement quickly and easily into your bu...

In the podcast this week, Louise shares her own burnout story and explains how her life experiences and actions created the perfect storm for burnout. She also shares several hints and tips for taking care if yourself so that you don't end up in the same place (or can support yourself if you do). Louise's burnout buster class is a great next step if you want to learn more and she is giving podcast...

In the podcast this week, Louise speaks with Emily Slachetka (a coach, corporate high flyer and client). They explore working with intuition, especially in a corporate space, burnout and the impact of doing the deep work.   Emily took part in Louise's Happy Families program last year (now Address & Unlock) and shares what a difference having those tools made when she unexpectedly lost her...

In this week's episode, Louise breaks down the steps you would take to feel able to look at your big stuff in a safe and gentle way.   She responds to a listener question about grieving when you don't have the time and explains why and how you can do the healing work WITHOUT it flooring you and overwhelming your system.   If you want to take the first steps to build your resources and st...

In this episode Louise looks at the "but it's family" excuse that a lot of people carry to allow ongoing, but unacceptable behaviour by relatives. She gives an alternate take on it that you may find helpful! To find out more about Louise and her work, visit www.louiselewiscoaching.co.uk

In the podcast this week, Louise speaks with Amy Beth Acker about Good Girl Syndrome as a nervous system state. If you people please and seek perfection and identify with growing up as the good girl (or boy or person!) make sure you check this out. Lots of nuggets in here to help you make sense of how you got here AND some steps you can do to move away from the behaviours that aren't helpful for y...