The Embodied Transformation Podcast

Join Louise’s FREE safe space for sharing group at 8am or 1.45pm UK time (or both!) on Monday 21st October and feel seen heard and understood by others who really do get it. Find out more and sign up here: https://website.louiselewiscoaching.co.uk/safe-space-for-sharing   Knowing what you want and being able to express it is not a given, it's a skill that many people do not have because at so...

In part 1 of this series, Louise shares about her awakening from the perspective of the career transitions and experiences she had in the corporate space (and the ultimate decision to leave). If you have your own career transition story, are contemplating a career change or are intrigued about the details of Louise's story - do not miss this episode.   Reach out to Louise if you'd like to tal...

On the podcast this week Louise dives into what it looks like to do life in harmony with your natural rhythm and the seasons.   It’s a great episode for anyone with an interest in our connection to nature, moving with the flow of life and living from a place that matches the season we are in.   Enjoy!   Knowing what you want and being able to express it is not a given, it's a skill...

If you have situations where you go to say something, but stop yourself due to a concern of how someone else will react - do not miss this bonus episode.   Knowing what you want and being able to express it is not a given, it's a skill that many people do not have because at some point their voice got squashed and hidden. Ready to Find YOUR Voice again? Join Louise's free LIVE workshop and fe...

Louise is back sharing insights on how to TRULY tap into the masterpiece that is YOU - without being unduly influenced by all of the noise that comes at you from every direction on a day to day basis. She shares her lessons from a month off social media, plus some tips and tools for doing life & work YOUR WAY - especially when those around you want you to do it THEIR WAY Don’t forget to subscr...

Join Louise on this bonus broadcast where she makes a big announcement about her plans for August and invites you to consider what changes you might be being pulled to make but aren't (spoiler alert she's having a month off social media and the podcast) If you would like to reach out to Louise during this social media pause, you can contact her by email at louise@louiselewiscoaching.co.uk   A...

On the podcast this week, Louise has Charlotte Williams on to explore all things self trust and what it really means to connect back with the magic of you - do not miss it     More about Charlotte:  Charlotte is a coach who works predominantly with women to live a more balanced and confident life by owning their narrative. She is ICF accredited and nervous system trained, so support...

When Avril broke her foot in 2023, she took it as a message to slow down. What followed was HUGE transformation as she chose to step away from her business for five and a half months to contemplate what a sustainable business ON HER TERMS looked like. Dive into this episode for a full and frank discussion of what it looks like to move away from the "shoulds" and carve a path to do it YOUR WAY. &nb...

Find out more about Louise's brand new, done with you monthly membership About Time here   Check out Louise’s 12-month membership, YOUR WAY  here   Knowing what you want and being able to express it is not a given, it's a skill that many people do not have because at some point their voice got squashed and hidden.   Ready to Find YOUR Voice again? Join Louise's new LIVE ma...

Find out more about Louise's brand new, done with you monthly membership About Time here   Check out Louise’s 12-month membership, YOUR WAY  here   Knowing what you want and being able to express it is not a given, it's a skill that many people do not have because at some point their voice got squashed and hidden.   Ready to Find YOUR Voice again? Join Louise's new LIVE ma...

What does it look like when you follow where life is leading you? EVEN WHEN that takes you down a path that leads you to CHOOSE to walk away from so much of what you thought you knew for so long? On the podcast this week, Louise interviews Teresa Shantz who is on an incredible spiritual journey and now supports others to harness their innate spiritual gifts in a practical and accessible way. Somet...

In this episode, Louise talks about how it feels when we start doing work on ourselves and how we fear the impact on our lives and relationships, especially when they don't agree with the work. It's time to be strong and live life your way! Knowing what you want and being able to express it is not a given, it's a skill that many people do not have because at some point their voice got squashe...

In this bonus episode Louise is sharing a mini training from her private Facebook group, the Member's Lounge on how to actually increase your tolerance for stress and getting stuff done in a safe way (because none of us can avoid stress in our lives - the key is to get to a place where it doesn't floor you). Absolutely essential for anyone with a history of burnout or stress - and recommended for...

In a world where everyone seems to be getting more sick and mental health issues continue to be on the rise - Louise explores WHY this might be happening (and also takes a pop at why it may not be - in response to a recent book she read that really p*ssed her off and inspired this episode).     This is an episode that will make you think about the part we can all play to create a healthi...

In this episode of the podcast Louise speaks to independent financial advisor, Elizabeth Caley     Elizabeth generously shared a wealth of tips, tools and information for anyone wanting to get a better grip on their finances     She also talks breaking the cycle when talking about money with your kids as well as so many other gems - then really is an episode that keeps on givin...

In the third of a series of bonus episodes to celebrate Louise’s Birthday and Mental Health Awareness Month, Louise explores a holistic approach to health in a world where so much seeks to divide and split and separate us Louise’s view is that there is no mind / body split and that finding a way to integrate both, together is truly the path to overall health of ALL OF YOU If you’d like more tools...

In the second of a series of bonus episodes to celebrate Louise’s Birthday and Mental Health Awareness Month, Louise is sharing some quick and easy to use tools you can use to feel better NOW This week the focus is on gratitude (NOT in a way you will have heard it before) and a tool called “3 good things” which is great to use with your kids, other half or simply yourself If you’d like more tools...

On today's episode Louise highlights the impact of money struggles on mental health and the importance of finding our own voice in relation to money.   Knowing what you want and being able to express it is not a given, it's a skill that many people do not have because at some point their voice got squashed and hidden. Ready to Find YOUR Voice in relation to Money? Join Louise's May maste...

In the first of a series of bonus episodes to celebrate Louise’s Birthday and Mental Health Awareness Month, Louise is sharing some quick and easy to use tools you can use to feel better NOW. This week the focus is on examining the evidence and will definitely resonate for the lawyers who listen - AND is super useful for ANYONE who has a tendency to get stuck in unhelpful thinking from time to tim...

This week Louise talks to Kamal, the first male guest on the podcast! Louise and Kamal talk about how to back yourself and how we hold ourselves back from many opportunites for fear of rejection and how we worry about not taking our own authentic action for the fear and worry of what people think. Enjoy the episode and remember to be kind to yourself!   Find out more about Louise's brand new,...

In this episode, Louise is exploring the hidden impact of not feeling wanted or accepted as a child Not quite good enough? Many many people carry the belief that they are in some way deficient. Hard to love, not wanted, not clever enough, not thin enough And then go to great lengths to try and make up for this It's a taboo topic but she's talking about it because it's important And wants you to kn...

Louise has the fabulous Anna Gorga back on the podcast today and they are exploring all things career change   If you’ve wondered what you need to consider as you plan your escape from your job - this is a must listen episode   Louise also has a brand new free training on this topic which you can download here   https://website.louiselewiscoaching.co.uk/your-career-change-roadmap &n...

In another of this mini training bonus podcast series, Louise is walking you through why we become people pleasers and shares a simple way you can start to work through this pattern so it doesn't have such a tight grip on your life.   Find out more about Louise's brand new, done with you monthly membership About Time here   Check out Louise’s 12-month membership, YOUR WAY  here &nbs...

In this bonus podcast episode Louise shares a recent mini training where she walks through why we become perfectionists and shares 3 ways to work through this pattern so it doesn't have such a tight grip on your life.   Find out more about Louise's brand new, done with you monthly membership About Time here   Check out Louise’s 12-month membership, YOUR WAY  here   Knowing what...

On the Podcast this week, Louise talks to Jan King about the WHAT, the WHY and the HOW. Jan talks about having her own identity, the power of being clear on her WHY and how she got to where she is. This is a great episode. You can find more about Jan here: https://jankingcoaching.com/   Find out more about Louise's brand new, done with you monthly membership About Time here   Check out L...