The Elizabeth Rider Show

Just as nature cycles through seasons, our bodies have their own rhythms. In today’s episode, I share with you a special health coaching session focusing on a wellness plan that will help you prepare for the transition from the warmer months into the autumn season.  I’m going to discuss how your circadian rhythm affects your sleep, energy, and overall health. It is also important for us to learn h...

Welcome back to The Elizabeth Rider Show - I am beyond thrilled to introduce you to something extra special – our "Greatest Hits" podcast series!  Recording these episodes has been an absolute joy for me, and every conversation leaves me in awe of the incredible insights our guests have brought to the table. I've talked to mental health experts, nutrition gurus, hormone health specialists – you na...

Today, we’re going to dive deep into the world of gut health as we explore the essentials of prebiotics and probiotics in your diet. Now, I know I sound like a broken record when I say this, but I am a firm believer in the power of simplicity when it comes to your diet and health habits. So we’re going to step away from the noise of fear-based diet culture and focus on what truly matters. In this...

Join Elizabeth to learn five small habits that can greatly improve your health. In this episode, we focus on adding small things into your daily routine instead of making big sweeping changes to your routines. Because let's face it, we all know that diets don't work long-term. Get started and improve your health with these small five habits that can add up to big results. Elizabeth covers: When to...

In this episode, I am going to touch on one of the most highly requested topics across all my different platforms, which is weight loss. And there is no better guest to dive into this topic with than certified nutrition specialist, Sue Ward, who I’ve had the pleasure of interviewing previously in episode 10 where we discussed the relationship between our metabolism & being stuck in our weight loss...

In this episode, I am joined by Amy Morin, a licensed clinical social worker (LCSW), a psychotherapist, mental strength trainer, and host of the Mentally Stronger With Therapist Amy Morin podcast.  Amy is an international bestselling author, with her most popular book 13 Things Mentally Strong People Don’t Do selling 1 million copies worldwide and translated into more than 40 languages. Her TEDx t...

Today we're joined by Carrie Vitt, a functional nutritional therapist who specializes in healing thyroid and adrenal fatigue issues.   If you've ever felt stuck in your health or with your weight, ​this episode is the first place to start. After experiencing hair loss, weight gain, changes in her skin, mood, and overall health, she was diagnosed with Hashimoto's thyroid disease and knew something...

Ever wondered why you still feel exhausted even after a full 8 hours of sleep? Well, chances are you might actually be resting wrong!  In this episode, I discuss the 7 types of rest and why each and every one of them is important for your overall being. From resting your senses to recharging your social battery, these 7 types of rest, created by Saundra Dalton-Smith, will cover the different aspec...

Love is in the air in this episode as we talk about one of my most popular blog posts to date - 7 Types Of Love (And What They Mean) (Read it here!) From platonic to romantic to familial love, the Greek Philosophers have it all covered in their list of 7 types of love - Eros, Philia, Storge, Agape, Ludus, Pragma, and Philautia.  Tune in to not only learn about all 7 types of love but also how they...

On today’s episode, I wanted to do something a little fun and look back on some of the amazing guests that I’ve had on the show over the last 10 episodes!  We’ve had lots of amazing gems dropped from our guests so far, with tons of amazing moments to look back on so there’s lots to go through today. Join me as I share the top highlights from my first 5 episodes and let you in on how these intervie...

In this episode, we’re joined by Sue Ward, a certified nutrition specialist and director of nutrition and education at Sanoviv Medical Institute.  I’ve always called Sue a “walking encyclopedia of functional nutrition information.” She’s an expert in understanding how nutrition affects key processes in the body, and as a Certified Nutrition Specialist, Sue is on a mission to teach people how to be...

In this episode, Elizabeth is joined by Terri Cole, a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free.   For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs. With a powerful gift...

We are here to talk all things health, wellness, personal evolution, and what it means to achieve your optimal well-being. And in this special series, Elizabeth will be dropping bite-sized gems on the hottest topic of the week with you. From favorite recipes to top mindset-shifting books, these 5-minute episodes are short and sweet but pack a punch, and are perfect for when you're on the go!     ...

In this episode, we are joined by gardening guru and founder of Gardenary.com, Nicole Burke, to talk about starting your own kitchen garden so that you can experience the magic of growing your own food!  With over 400,000 followers on Instagram (@gardenaryco), Nicole started out as a self-taught gardener, and shared her passion for gardening through her website Gardenary.com, which has since bloss...

We are here to talk all things health, wellness, personal evolution, and what it means to achieve your optimal well-being. And in this short and sweet special series, Elizabeth converts her highly popular Friday 5 newsletter into weekly doses of what she is loving each week. From food to books to podcasts, and everything in between, tune in for Elizabeth’s top 5 gems of the week!     FOLLOW THE SH...

Elizabeth knows that deep down it drives everyone crazy when you throw away a half-eaten pint of blueberries you've paid for. And it’s equally as frustrating that they have gone bad and food has been wasted. So in this episode, your host talks fruits and vegetables and, more specifically, eating organic.   What food should we buy organic? What foods can we consider skipping? And how can we save mo...

We are here to talk all things health, wellness, personal evolution, and what it means to achieve your optimal well-being. And in this short and sweet special series, Elizabeth converts her highly popular Friday 5 newsletter into weekly doses of what she is loving each week. From food to books to podcasts, and everything in between, tune in for Elizabeth’s top 5 gems of the week!     FOLLOW THE SH...

“They say money doesn’t buy you happiness, but I think now the studies say: it ABSOLUTELY does.”   In this episode, financial expert, journalist, and host of the So Money podcast, Farnoosh Torabi, joins Elizabeth to share a message that we as women don’t often get to hear. You can excel at money. Money is your domain. Money is not complicated. And it is your birthright to be wealthy, rich, and hav...

We are here to talk all things health, wellness, personal evolution, and what it means to achieve your optimal well-being. And in this short and sweet special series, Elizabeth converts her highly popular Friday 5 newsletter into weekly doses of what she is loving each week. From food to books to podcasts, and everything in between, tune in for Elizabeth’s top 5 gems of the week!     FOLLOW THE SH...

Are you sick and tired of being SO sick and tired? In this episode, visibility and branding coach and host of The Influencer Podcast, Julie Solomon, urges us to stop playing the blame game and start acknowledging the part we play in the reality of our situations.   Sharing how her 30 thousand dollar credit card debt spurred her to finally do the inner work she always resisted, tune in as Julie gui...

In this special Friday 5 series, Elizabeth converts her highly popular Friday 5 newsletter into a short podcast of what makes life better each week. From food to books to podcasts, and more, tune in for Elizabeth’s expanded commentary on the top 5 gems of the week to elevate your wellbeing. GET THE FRIDAY 5 NEWSLETTER Go to ElizabethRider.com/list to download the Top 10 Micro Habits Guide & never...

Today we're doing something fun as Elizabeth turns her “Ask Me Anything” Instagram questions into a podcast episode. From her favorite reads to inside her family life to what she wished she knew when she started a business, your host gets honest with both professional and personal questions listeners like you submitted! Dive in and get to know Elizabeth better.    EPISODE HIGHLIGHTS: - How many pe...

We are here to talk all things health, wellness, personal evolution, and what it means to achieve your optimal well-being. And in this short and sweet special series, Elizabeth converts her highly popular Friday 5 newsletter into weekly doses of what she is loving each week. From food to books to podcasts, and everything in between, tune in for Elizabeth’s top 5 gems of the week!   FOLLOW THE SHOW...

Are you grabbing that same pair of faded black yoga pants, sweatshirt, and sneakers, throwing your hair into a ponytail, and calling it a day? COVID has made many of us lose accountability for getting dressed and our own self-care, causing rippling effects in other parts of our life too. A story Alison Lumbatis, founder of Outfit Formulas knows too well. Tune in as this entrepreneur, best-selling...

We are here to talk all things health, wellness, personal evolution, and what it means to achieve your optimal well-being. And in this short and sweet special series, Elizabeth converts her highly popular Friday 5 newsletter into weekly doses of what she is loving each week. From food to books to podcasts, and everything in between, tune in for Elizabeth’s top 5 gems of the week!     FOLLOW THE SH...