The Edge Theory Labs Podcast

Join Joshua as he shares a bit about the intention behind HOW Edge Theory Labs seeks to operate and conduct business and what it means to lead from a heart centered approach.

In this episode Sam shares the five essential mechanisms of the nervous system, discusses the stress calm continuum as related to state of being, and explores the art of skillful self regulation.

Welcome to The Edge Theory Labs Podcast, where we explore the intersections of psychology, neuroscience, and personal growth, uncovering the secrets of performance. Through in-depth interviews and unfiltered discussions with world-renowned performers, we'll uncover the mindset, habits, and tactics that propelled them to extraordinary heights. Each episode will leave you with actionable knowled...

Join Joshua as he shares his first ice bath experience, the lesson it taught him, and how he is applying it to his every day life.

As a former hockey player and Kinesiology graduate, Gavin McHale followed all the rules. When he started his personal training business in 2012, he had big aspirations, just like he had in his hockey career. After years of building a mediocre business, he realized that he was the one holding himself back from the success he knew he was destined for. Over the course of several years and lots of wor...

Learn a unique framework to master your self and daily life by understanding the roles attention, intentionality, and reinforcement play on behavior, our physiology, and psychology. In this episode, Sam offers a unique perspective to apply to your daily life.

Zack Moss is an NFL running back for the Indianapolis Colts. He is also a podcast host, a hooper, a husband, and now a father.  He had an illustrious collegiate career with the University of Utah and certainly left his mark on the program becoming the all-time leading rusher in his time there in addition to being named the Pac-12 Offensive Player of the Year his senior year.   Give Zack a follow o...

Join our Director of Business Development, Chad Sonkin as he explores the concept of mental toughness and how you can cultivate into your daily life step by step.

Kayla Harrison is a fearless mother of 2 who embodies strength, perseverance and resilience. Her journey is a testament to the power of determination and hard work. From the mat to motherhood, Kayla’s story is one of breaking barriers and pushing boundaries. Get ready to be motivated by her remarkable journey as we dive into the incredible story of Kayla Harrison. As a 2-time USA Olympic Champion...

Everyday, you are in a competition. It is you vs your potential. Join Joshua as he explores this powerful concept and how you can leverage it on the daily to take steps towards maximizing it.

Brandon "The Assassin Baby" Moreno is one of the biggest stars in the world of mixed martial arts. Born to a family of pinata makers in Tijuana, Brandon became the first ever Mexican-born UFC champion at UFC 263 in 2021. He's since become one of the most celebrated and beloved personalities in the combat sports world. Brandon is passionate about sharing his love and knowledge for MMA...

Join Edge Theory Labs's Director of Performance and Coaching, Samuel Whiting, as he explains the powerful principle of Hormesis and how we practice this every ice bath we take. Learn how the science behind why this is referred to as the secret for longevity.

Join Edge Theory Labs's Director of Business Development – and in-house energizer bunny – Chad Sonkin as he lights you up with a dose of motivation. Learn about the concept of Infinite Energy and how Chad uses it to unleash maximum output with ease and how you can use it in your every day life.

To the beginning, we go! Join Cat Davis as she interviews Joshua and Rob as the three of them recollect the founding story and the years, months, weeks, days, and hours leading up to the launch. Learn how Edge was started and hear about Edge's rapid rise to disrupting an entire industry.

Welcome to The Edge Theory Labs Podcast! Start here to get a lay of the land. We're glad to have you along for the journey.