The EC method

TheECmethod.co.uk AI take aways Finding balance is key to sustainable weight loss and overall well-being. Adapting to changes in routine, such as during the summer holidays, requires a different approach and planning. Reframing mindset and celebrating non-food-related milestones can help maintain motivation and prevent self-sabotage. Being a positive role model for children involves including them...

TheECmethod.co.uk Summary In this conversation, Emma and Chloe discuss various topics including their weekends, the Euro 2020 final, tennis, deload weeks in the gym, soy milk as a milk alternative, and the challenges of dating. They also address questions about alternative exercises for Smith Machine split squats, calculating maintenance calories, and staying motivated to hit step goals. AI take h...

Join the EC method TheECmethod.co.uk AI Takeaways Camel toe knickers and other solutions can help with wardrobe malfunctions Rest weeks are important for both physical and psychological recovery Non-scale victories, such as strength gains and positive body image, are worth celebrating Discipline and self-control can lead to freedom and confidence Individual experiences and needs should be prioriti...

Join our next intake here AI Takeaways Engaging in physical activities like cycling and watching sports can be enjoyable and provide a sense of accomplishment. When it comes to gym workouts, it's important to focus on proper form and gradually increase weights to avoid injury. Bulking and cutting cycles are not necessary for the average person and should only be done by certain athletes. Deali...

TheECmethod.co.uk AI Takeaways Going to Glastonbury with a group of like-minded people who are focused on having a good time is key to enjoying the experience. Rest is important for recovery, even after mild illnesses like COVID. Tightening up the diet and having meal structure can lead to better results in weight loss. Chronically elevated cortisol levels are the problem, not exercise or stress i...

TheECmethod.co.uk AI Takeaways Even if you feel fine, it's important to take it easy and rest when you have COVID. Sometimes it's worth trying new experiences, even if they're not your usual scene. Reflecting on your progress and focusing on the positive can help you stay motivated. The morning routine, including a nutritious breakfast and a short walk, can set the tone for a successfu...

theecmethod.co.uk AI Takeaways The hosts share personal anecdotes and discuss various topics. They talk about the Law of Attraction and its application in daily life. They share their experiences with energy drinks and the consequences of spilling them. They discuss celebrity gossip and their encounters with famous people. They provide exercise techniques and tips for injury prevention. They give...

TheECmethod.co.uk 00:00Navigating Anniversary Meals 08:49Visible Abs and Core Workouts 13:12Strength Training for Kids 23:00Prioritizing Actions and Habits AI Takeaways When planning for an anniversary meal, it's important to focus on overall calorie balance rather than strict restrictions. Consider banking calories leading up to the meal, prioritize protein and vegetables, and enjoy the meal...

TheECmethod.co.uk AI Takeaways The Battle Cancer event has experienced some administrative challenges, but the teams are working to resolve them. When rehabbing an injury, it's important to focus on specific exercises to strengthen the affected area. Tracking calories can be a useful tool, but it's not necessary for everyone. It's important to find a balance that works for you. When in...

TheECmethod.co.uk AI Takeaways: Regular exercise can have significant benefits for older adults, improving their quality of life and maintaining independence. When on vacation, it's important to find a balance between enjoying indulgent meals and drinks while still being mindful of nutrition and staying active. Weight fluctuations during maintenance are normal and can vary depending on individ...

Ep. 470 - Creatine - whats the hype? Fat shamming Chloe! & losing the last few kgs TheECmethod.co.uk

TheECmethod.co.uk

Join the free kick start here . Join our June intake here

TheECmethod.co.uk

TheECmethod.co.uk

Ep. 463 - Marathon wins, the stress cycle, cortisol and weight gain & EC meet up!!

Ep. 462 - post marathon nutrition, CrossFit & lateral raises TheECmethod.co.uk

Ep. 461 - Self discipline, menopause & resilience, battle cancer & more TheECmethod.co.uk

Ep. 460 - Set point, BMI goals, when to give up, mindset & results, not avoiding social events TheECmethod.co.uk

Ep. 459 - Pork belly, the dip & how to keep fat loss for good TheECmethod.co.uk

Ep. 458 - cardio for fat loss, ozempic & home workouts TheECmethod.co.uk

Ep. 457 - Chronic pain, considerations when not losing fat, when to reduce calories, a plan for when you are overwhelmed TheECmethod.co.uk

Ep. 457 - PMS, evidence based adherence, low carb & grief TheECmethod.co.uk

Ep. 456 - Acceptance, the most important mindset shift, low carb and pre workouts TheECmethod.co.uk

Ep. 455 - HIIT, powerlifting, book suggestions & in person Vs online PT theECmethod.co.uk