Emma & Chloe

The EC method

Health EN ↓ Odcinki: 596

Chloe and Emma answer client questions and explore common barriers and hurdles to reaching goals.@MadeleyChloe@ESGfitnesswww.theECmethod.co.uk

Koniecznie odwiedź stronę podcastu i wesprzyj twórcę: theecmethod.co.uk

Autor

Emma & Chloe

Kategoria

Health

Strona podcastu

theecmethod.co.uk

Ostatni odcinek

12 paź 2026

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Odcinki

Ep. 503 - excess skin after fat loss & ankle weights 16.04.2025 40:28

TheECmethod.co.uk 00:00 Introduction and Personal Updates 02:14 Discussion on Fitness and Workouts 06:34 Exploring Non-Exercise Activity and Movement 10:19 Rest Periods and Training Intensity 12:13 Managing Hunger and Eating Habits 15:01 Body Image and Loose Skin Concerns 29:32 Celebrating Progress and Motivation

Ep. 502 - Protein needs 14.04.2025 53:04

TheECmethod.co.uk

Ep. 501 13.04.2025 34:47

TheECmethod.co.uk

Ep. 500 - let them 04.04.2025 33:20

TheECmethod.co.uk

Ep. 499 - Solo traveling 02.04.2025 42:14

TheECmethod.co.uk

Ep. 498 - Woodlice, holey foot & Omega 3s 26.03.2025 45:50

TheECmethod.co.uk

Ep. 497 - Protein needs 24.03.2025 32:01

TheECmethod.co.uk

Ep. 496 - 'Skinnytok', self sabotage and when to lower calories 20.03.2025 45:16

TheECmethod.co.uk

Ep. 495 - Q&A 12.03.2025 39:46

TheECmethod.co.uk

Ep. 494 - NEW ROUND! plus creatine gummies, over exercising & mental health and exercise 10.03.2025 47:45

TheECmethod.co.uk

Ep. 493 - How to propose & peri menopause and fat loss 19.02.2025 49:03

TheECmethod.co.uk

Ep. 492 - Q&A ft Bohdi 17.02.2025 39:28

TheECmethod.co.uk Sorry about the audio on this one!!

Ep. 491- MYTH BUSTER part 2 - Eating after 6pm & low carb diets 17.02.2025 30:15

Join our next intake TheECmethod.co.uk Ep. 491- MYTH BUSTER part 2 - Eating after 6pm & low carb diets.

Ep. 490 - How to avoid diabetes & being an adult 13.02.2025 38:01

TheECmethod.co.uk

Ep. 489 - Obesity & weight stigma 10.02.2025 35:45

TheECmethod.co.uk

Ep. 488 - Boredom eating & protein targets on weekends 05.02.2025 33:10

theECmethod.co.uk

Ep. 487 - Bread, pasta or noodles? 03.02.2025 33:05

TheECmethod.co.uk

Ep. 486 - Psychology of over exercising & tips for ski trips 31.01.2025 49:28

TheECmethod.co.uk

Ep. 485 - food noise, electrolytes & liposuction 28.01.2025 50:37

TheECmethod.co.uk 00:00 Introduction and Weather Woes 02:55 Electrolytes: Fact or Fiction? 11:48 The Supplement Industry: Basics First 15:06 CBD Drinks: Placebo or Effective? 19:58 Listener Questions: Protein and Cellulite 25:12 Understanding Cellulite and Fat Loss 30:21 The Risks of Liposuction 31:42 Distinguishing Hunger Types 36:44 Managing Food Noise 40:47 Mindset Shifts in Nutrition 45:21 Mot...

Ep. 484 - Vagina's & Bikinis 23.01.2025 52:32

TheECmethod.co.uk 00:00 Navigating the Day's Challenges 02:53 Understanding Quick Fat Loss 06:09 The Psychological Aspects of Dieting 08:56 Setting Realistic Goals for Weight Loss 12:12 The Importance of Consistency in Health 14:59 Exploring Adaptogens and Their Benefits 23:51 Focusing on the Basics for Health Success 27:09 Navigating Weight Management and Scales 30:12 Understanding Body Fat D...

Ep. 483 - Supplement needs, binge eating & ADHD 20.01.2025 49:12

TheECmethod.co.uk Stick or twist has pushed many to realize their potential. Community support is vital during both good and bad times. It's important to celebrate successes without guilt. Life has its ups and downs; reframing is key. Current events can impact mental health significantly. Supplements like Vitamin D and magnesium are crucial for women. Dietary variety is essential for overall h...

Ep. 482 - Can you run away from your problems? PCOS, collagen & protein intakes 17.01.2025 50:01

Chapters 00:00 Introduction and Live Session Dynamics 03:27 Understanding Complete Proteins and Amino Acids 06:11 Glute Thrust Technique and Exercise Tips 08:10 Setting Goals Beyond Exercise 09:37 Supplementing with Inositol and PCOS 13:21 Rest and Recovery in Strength Training 15:47 Finding Balance in Life and Work 17:14 The Role of Denial and Perspective in Life 20:27 Reframing Challenges and Fo...

Ep. 481 - will training fasted stop you building muscle? 15.01.2025 48:21

TheECmethod.co.uk 00:00 Introduction and Personal Updates 03:12 Understanding Weight Loss and Body Composition 09:53 Training Fasted: Myths and Realities 15:41 Nutrition Before Workouts: Protein and Carbs 22:47 Debunking Fitness Myths and Misconceptions 24:40 The Importance of Pre-Workout Nutrition 30:08 Navigating Social Media's Impact on Health Perceptions 36:06 The Complexity of Weight Loss and...

Ep. 480 - Q&A's are back by popular demand! 10.01.2025 52:49

TheECmethod.co.uk 00:00 Introduction and Personal Updates 02:44 Returning to Weight Training 06:14 Understanding DOMS and Muscle Recovery 08:56 Fat Loss vs. Weight Loss 11:52 Tracking Progress and Measurements 15:10 Maintaining Motivation and Consistency 19:51 Breastfeeding and Weight Loss Concerns 25:19 Navigating Postpartum Nutrition and Fitness 28:11 Effective Home Workouts with Limited Equipme...

Ep. 479 - Myths that should stay in 2024. 31.12.2024 20:10

Join our Jan intake here Chlemma here to bust a few myths. Takeaways Alcohol does not stop fat loss if in a calorie deficit. The calories in alcohol matter more than its effect on fat oxidation. Alcohol is a toxin that the body metabolizes quickly. Being in a calorie deficit is key to losing body fat. Glucose spikes after meals are normal and not harmful. There is no correlation between glucose re...