The EC method

Today's episode: Perspective, Caffeine, Pregnancy and IVF - exercise considerations, Dropping calories (or not), Thoughts about calories on menus, Benefits of lifting weights @MadeleyChloe @ESGfitness TheECmethod.co.uk

Today's topics include: Progressive overload Deloads What happens at maintenance Why we get hungry when lean Reframing comparison & Dependency paradox TheECmethod.co.uk @ESGfitness @MadeleyChloe

Today's topics: Behavioural science lessons Goals Photoshoots Binge eating Vs mindless eating Vs overeaitng ACL injuries and menstrual cycle TheECmethod.co.uk @ESGfitness @Madeleychloe

Today's topics: How to spend money, psychology Vs physiology imposter syndrome The law of diminishing returns Metabolic equivalents Sweating COVID & exercise Happiness & purpose TheECmethod.co.uk @ESGfitness @Madeleychloe

Today's topics: BMI, self deprecation transformation photos TheECmethod.co.uk @ESGfitness @Madeleychloe

Today's topics: Affirmations Fat cells Personal fat threshold TheECmethod.co.uk @ESGfitness @Madeleychloe

Today's topics: Menopause and muscle building implications Webinar link Maintenance Cooking for 2 and calorie tracking  What I eat in a day How to deal with low feeling days Kill em with kindness TheECmethod.co.uk @ESGfitness @Madeleychloe

Topics covered: Meltdowns Minimum effective dose Stoicism When to increase weights Motivation tips Habits Quality protein and protein amount Mind muscle connection @ESGfitness @MadeleyChloe TheECmethod.co.uk

Topics covered: 'Give up then' concept self imposed stress/ pressure 'False' weight loss??? Scale weight chat, Audit weeks, Regression to the mean, Can fat loss be too slow? Why poo in a box? @ESGfitness @MadeleyChloe TheECmethod.co.uk

Topics covered: How to get started in the gym without overwhelm Chickens and eggs CV and strength training - how to balance Should you eat pre gym? How to deal with PMS - Chloe's 4 prong approach Planning! Sitting with IT is underrated @ESGfitness @MadeleyChloe TheECmethod.co.uk

Just your usual episode... We start with some facts about animals, Move on to some client questions, A rant about social media, Live sauna demo & a sexist test riddle.. @MadeleyChloe @ESGfitness Theecmethod.co.uk

Topics covered: Holidaying while staying on track Not being demotivated by your start point Basal metabolic rate and confusion over calorie calculators COVID - what to do and what not to do Perfectionist break down @ESGfitness @MadeleyChloe TheECmethod.co.uk

A lil mindset pep talk then into lots of Qs. You can still join us here: TheECmethod.co.uk

LAST LIVE OF JAN intake. This is probably our best live of the intake. We loved it! Lots of discussions around dieting and the mindset approaching your diet. Plus lessons from a few studies, why you should have more sex theories around the menopause, And lessons for life long dieters - how to make this the last diet you ever do. @MadeleyChloe @ESGfitness TheECmethod.co.uk

Topics include: Covid management Wedding prep HRT Spartan race Steroids @ESGfitness @MadeleyChloe TheECmethod.co.uk

Clemma here for a Q&A: We cover: Home workout tips - re motivation and getting them done Set point theory Buying clothes that FIT!! Not having a 'size' goal Health Vs fat loss goals and mindsets TheECmethod.co.uk @MadeleyChloe @ESGfitness

Another CRACKER.. starts slow but gets going! Topics include: Myths about metabolism, the impact of NEAT, Resilience and imperfect action, Some very poorly explained fables, Accepting the process @ESGfitness @MadeleyChloe TheECmethod.co.uk

Q&A: Sign ups open for GRADS!! Smaller people and lower calories - it's not fair! Assuming extremes, Squat range of motion, Sleep problems and pre bed protein, Exercise snacking the health benefits of even the smallest amount of exercise power plates And more TheECmethod.co.uk @MadeleyChloe @ESGfitness

Chlemma back again! bikini fear, 'it's harder for me' bored of dieting, an insight into our diets Boring consistency is the key! TheECmethod.co.uk @MadeleyChloe @ESGfitness

Today's topics include: Hormonal contraception and the menopause, Hysterectomy ft Emilia Victoria Beckham's fish and veg lunch the importance of CONTEXT Sleep - what to do if you can't get in enough sleep Bloating We love bread @ESGfitness @MadeleyChloe TheECmethod.co.uk

Clemma back for another fun packed episode: Seagul stories Half way ECM chat Coaching realtionships Life chats Mental health , exercise and life harmony Strength to body weight ratio exercise Shift work TheECmethod.co.uk @ESGfitness @MadeleyChloe

In this episode Chloe & Emma discuss: Food psychology and how it interacts with physiology Mindset over calories Coaching perspective Eccentric loading Range of motion Influencers becoming coaches Deloads TheECmethod.co.uk @MadeleyChloe @ESGfitness

Clemma back for another fun packed episode: We talk about scale weight gate and the need for patience & reassurance when coaching plus: Banking calories Balance Eating out Dealing with Feeders (partners who insist on adding goose fat) Heart rate zones critical power Menopause supplements Protein requirements as a vegan TheECmethod.co.uk @ESGfitness @MadeleyChloe

Topics today: Creatine & training Joint pain BCAAs Supplements or not  The balance between activity & fat loss @ESGfitness @MadelyChloe TheECmethod.co.uk

Topics today: Waiting for results Fat leaving the body How long will it take Pregnancy and fat loss Scale weight drama @ESGfitness @MadelyChloe TheECmethod.co.uk