The Eating Coach

Heads Up Here's the link to access the talk on Carrot or Stick? Neither! On Wed 3rd August at 8pm UK (3pm Eastern) https://www.facebook.com/groups/eatingcoachgroup   What is The Fundamental Fatribution Error? I made this term up. It is a corrupted version of the fundamental attribution error (FAE) , which is the mistake we make when we for example blame others' bad driving on personality defects,...

Heads Up Here's the link to access the talk on Carrot or Stick? Neither! On Wed 3rd August at 8pm UK (3pm Eastern) https://www.facebook.com/groups/eatingcoachgroup   What is The Fundamental Fatribution Error? I made this term up. It is a corrupted version of the fundamental attribution error (FAE) , which is the mistake we make when we for example blame others' bad driving on personality defects,...

Clip discussed in this episode https://youtu.be/KaknXLvgJI4   Heads up: Grab your link for the 5 Minute Appetite Suppressant Session here: https://www.theshiftinside.com/sessions/ One of my favourite films is Arrival , starring Amy Adams and Jeremy Renner. But it's not just a great movie - it is a brilliant metaphor for ending binge eating. Adams plays Louise Banks, a linguist who the army have as...

Get your link for the 5 Minute Appetite Suppressant Session on 28 July here. It's free, so no excuses! https://www.theshiftinside.com/sessions/ "This is the greatest moment of your life, and you're off somewhere, missing it!" Guess the movie this quote comes from. Now guess the lesson it has for you reclaiming your life from food. Thirdly, guess what that quote has in common with this one from Har...

Get access to the 5 Minute Appetite Suppressant event https://www.theshiftinside.com/sessions/   Join the Facebook group here and get access to What Really Works Wednesdays Lives https://www.facebook.com/groups/eatingcoachgroup   Imagine if there were an appetite suppressant that was 100% natural, with zero side effects.  One that is also a digestive aid and can help reduce stress. The only drawba...

Grab your link for the 5 Minute Appetite Suppressant Zoom session on 28th July: https://www.theshiftinside.com/sessions/ Pop Quiz: #1 Would you give a five-year-old Tolstoy's epic War and Peace as reading homework? #2 Would you ask the office junior on their first day at work to present to the board of directors? #3 Would you get a learner driver to tackle a Formula One racetrack? No, no - and onc...

Heads up: Join the Eating Coach Facebook group here to access the Live talk on parent-child dynamic: https://www.facebook.com/groups/eatingcoachgroup You've heard of dinner dates, right? But have you ever thought about dating your dinner??? You: What madness is this, Harriet?  Me: This quite ludicrous title hides a very powerful shift that is the foundation for this work. It is highly likely that...

The Eating Coach is back with a series of short 5-6 min episode for your pleasure during the month of July. Today: How junk food is an anaesthetic (as well as being damn hard to spell!). Check out the Facebook group where I will be posting more content. https://www.facebook.com/groups/eatingcoachgroup Many people understand that emotional eating is trying to do the job of managing life, a bit like...

Get free access to the introductory module of the Release programme to end emotional eating here: https://shiftinside.vipmembervault.com/products/courses/view/1128432 In this episode, I interview Lindsay, one of my clients, on her experience putting emotional eating out of a job. In this empowering chat, you will hear about… *Going from feeling like a broken sugar addict to being able to say no to...

How can a woman in a cafe have a present for you, when not even I have ever met her? Find out in this super short story from my life yesterday. Get your free intro module to Release here: https://shiftinside.vipmembervault.com/products/courses/view/1128432 Harriet Morris  info {at} theshiftinside.com

Find out more about Release here: https://www.theshiftinside.com/release/ Details below Book an informal chat with me to answer any questions you might have about Release here https://hmorris.as.me/?appointmentType=31373005 In today's episode, we look at the second major component (as well as emotional regulation)  of freeing yourself from emotional eating: Eating Presence. In a nutshell, Eating P...

HEADS UP – ZOOM CHAT   - 8pm Sunday 20 th March. I made an error in time zone calculations and wrongly converted this to eastern The correct time is 4pm Eastern and 1pm pacific. https://us02web.zoom.us/j/83561552905 PASSCODE 4321 Completely free – Just turn up, ask me anything and I will reveal the big mindset shift to put stress eating out of a job. ......... Emotionally expensive foods are ones...

Watch the follow up video in the Facebook group. Join here: https://www.facebook.com/groups/eatingcoachgroup Imagine a postie (mail delivery person if you live outside the UK) who delivers a parcel to your home, and invites themselves in for a cuppa. Ten years later they are still there, drinking you out of house and home… A ridiculous scenario, but if we replace the postie with difficult emotions...

HEADS UP - ZOOM CHAT  You are invited to my informal Zoom call next Sunday 20th March, to talk all things emotional eating. I will talk about THE biggest shift most people need to make to reduce stress eating TIME: 20t h March 8pm UK time - 9pm CET - 4pm Eastern - 1pm Pacific https://us02web.zoom.us/j/83561552905 How do you deal with stress? Beating it? Escaping It temporarily? These solutions sou...

Watch the video accompanying this episode in the new Facebook group: https://www.facebook.com/groups/eatingcoachgroup Today I correct what I think is a very unhealthy misconception about change: that everything springs from self belief. You will love this if you have ever doubted your ability too stop emotional eating – or indeed , you had zero self-belief, as was the case with me. I still want to...

Contact me  for a 15 minute chat about this issue and get a strategy you can use today to start to reclaim power info @ theshiftinside.com Today we ask: what if you stopped seeing emotional eating as a problem to solve and started asking some more useful questions. What if it is a really crappy life manager? What issues is it trying to solve for you? What do you get out of employing this substanda...

Book yourself in for an informal chat about emotional eating here https://hmorris.as.me/ and I will give you a strategy you can use straightaway to reduce this problem. Monday sees the start of my series on emotional eating. In it I will be covering: *A powerful reframe to make you feel more empowered   *How to start believing that you can do something about it] *Where self-acceptance fits into th...

An interview that makes no mention of food – yes, it's true! I interview artist Catherine Rains and I wanted to bring you this interview because I extracted so much wisdom from it. Catherine is an amazing human being who has lots of life lessons that will put food out of a job. At the end of the interview, I discuss two areas relating to compulsive and binge eating that what we talked about #1 – N...

Ever feel like you want more power in your life?   I don't mean power as in control, overruling others or even parts of yourself.   I mean the ability to navigate problems - not just around food, but relationships, work and health on a bigger scale.   A powerful way to view this is to take on The Queen identity.    I recently appeared on The Real Estate Investing For Women podcast talking about ju...

Stressing over less than perfect food choices when you are away can ruin your vacation time. In this episode, we talk overeating on holiday: *The invisible reasons behind it *How to manage and reduce it *The mindset shift that starts with N…….. that is vital to this work *A useful reframe if you do make choices that you regret This is a personal episode, recorded on my phone at the end of my holid...

Today I present a completely biased review of Whole 30. Biased? I hear you cry. Isn't that meant to be UNbiased? Nope. I am completely skewed in favour of recovering binge eaters finding a programme that empowers them , that helps them start to trust themselves again. One that allows them to proceed at a doable pace, and build confidence as they go. This diet in sheep's clothing is not it . Read o...

In this third part of my series on addiction, I tackle the question of why some foods are just so addictive….or as I want to rephrase it, just why is it so easy to feel compulsive about certain foodstuffs? *Brilliant Idea of The Week* is Focusmate. Find out more at https://www.focusmate.com/   *Main section* Just exactly why are some foods are just so addictive is actually 2 questions: #1 What is...

https://www.theshiftinside.com/tide/ to find out more about dismantling your fear of hunger. Is this a problem for you? In this podcast episode of The Eating Coach, we dive into this topic - one that I have not heard discussed often. I talk openly about my own anxiety around my appetite, and what happened when I actually decided to experience hunger intentionally. I was very surprised at what I di...

In this episode, I take inspiration from The Hunger Games series, where hunger is used as a tool to control the people. What if hunger is not what you think it is? What if you are unconsciously using hunger as a tool to control YOUR life? In This episode, I talk about *How fear of hunger was an invisible force I used to oppress myself for years The concept of restrictors vs permittors – how i used...

Have you ever heard anyone ever say "No, thanks, I don't actually like bread"...? Nope, me neither. Taking a tour of not only the Sugar Rollercoaster, but the Neolithic age, The Roman Empire and The Hunger Games, let's take a peek at the fascinating and surprisingly shocking hold bread has on the human race. A replay of episode 53. *Stupid Headline of The Week*  No Gluten, No Dairy, No Joy   *Main...