The Easy Feed

  Episode 75: Feeding Kids in the Fast Lane – Three Simple Tips for Time-Poor Parents Hi all! Karina here. This week on The Easy Feed Podcast, we're talking about something I know so many of us struggle with — how to feed our kids well when life feels like a constant race. Between work, school runs, sport, and everything in between, family nutrition can quickly fall down the list. But it doesn't h...

As a Paediatric Dietician and mum, I know snacks can make or break the day. In this episode, I share three realistic, low-stress strategies to cut back on ultra-processed "sometimes foods" without going cold turkey. We look at why kids crave salty-sweet, crunchy packets, how "fast sugars" spike and crash energy and mood, and the simple swaps that stabilise blood sugars, support gut health, and kee...

Welcome back to The Easy Feed. In this episode, I'm unpacking an issue that has sparked plenty of concern—pesticide residues in fruit and vegetables, and what that means for our children's nutrition. This conversation follows my recent appearance on Sunrise Channel 7, where we explored the latest findings on blueberries and pesticide testing. The research revealed banned chemicals showing up in lo...

Easy Feed Podcast Episode 72 Today I'm joined by Nourishing Kids member Jemma, a mum of two who shares her  journey from the early days of reflux and sleepless nights to navigating fussy eating and finding peace at the dinner table. I've had the privilege of working with Jemma for several years, and her story is one that so many parents will relate to. From the guilt of wondering what's "wrong," t...

Over my 24 years as a paediatric dietitian and 13 years as a mum to a once–fussy eater, I've seen firsthand that standard fussy eating advice simply does not work for many families in this space. Neurodivergent children have their own feeding rules, sensory sensitivities, and unique routines. What works for one child may not work for another.  In this episode, I share the seven truths I've learnt...

Hello, hello and welcome back to The Easy Feed. Today I'm diving into a topic that so many parents ask me about— protein. How much do our children really need? Where should it come from? And are protein powders ever necessary? As a paediatric dietitian and mum, I know first-hand how challenging it can be to keep lunchboxes nutritious, especially when dealing with a fussy eater or a child following...

Today we are diving into ultra-processed foods. What are they exactly? What foods do we need to be avoiding for our kids….and how can we make better choices without the guilt? As a Paediatric Dietitian and a mum, I know that it's hard enough dealing with a fussy eater without worrying over every label. So this episode is to give you the info without the guilt!  No judgement, just practical steps t...

Hi lovely people, Karina here. In this episode of The Easy Feed Podcast, I'm diving into five of the most common questions I get from parents navigating the world of kids' nutrition. Whether you've got a picky eater, a milk-obsessed toddler, or you're simply wondering about multivitamins and organic food, this episode is for you. We're cutting through the noise of online advice, and getting back t...

Thanks for the request for this important topic - feeding neurodivergent children. After 24 years as a paediatric dietitian, I've seen how challenging this can be for families, and honestly, the standard advice for a picky eater just doesn't work here because these brilliant little brains work differently. This isn't about defiance or stubbornness. We're talking about genuine sensory processing di...

Welcome back to The Easy Feed Podcast! This episode is inspired by a recent segment I did on Sunrise (Channel 7), and I knew I had to take a deeper dive with you into the best foods to help your child fight sickness—because let's face it, bugs are everywhere right now. As a paediatric dietitian, I'm constantly talking about immunity and gut health, and with up to 70% of our immune function linked...

Feeding kids well doesn't have to feel overwhelming. In this episode, I'm sharing the top 5 things I'm doing right now to support my children's health—not just today, but well into their future. These five strategies are the backbone of my Five Days to Healthier Kids Challenge, and I've crafted this episode to give you a strong starting point. Whether you're navigating the chaos of fussy eating, u...

Today we're tackling one of the most confusing – and often misunderstood – topics in children's nutrition: the difference between food allergy and food intolerance. As a paediatric dietitian, I've seen too many families left in the dark, feeling exhausted and overwhelmed, just trying to figure out what's upsetting their baby's tummy. In this episode, I help you untangle the facts from the fear. Wh...

I want to take a moment to acknowledge all the incredible mums out there. Whether it's Mother's Day or just another busy day, the role you play in your family's life is nothing short of amazing. Today, I'm diving deep into something we all struggle with—comparisonitis—and the mental load we carry as mums. It's all too easy to get caught up in comparing ourselves to others, whether it's how we look...

Today, I'm diving into a topic that I know so many of you are grappling with – how to navigate the confusing world of kids' snacks. Between the supermarket minefield and the misleading marketing, it's no wonder choosing healthy snacks for fussy eaters feels almost impossible. In this episode, I break down why it's so tricky, how food manufacturers are exploiting loopholes, and what you can do to b...

Taming The Sugar Monster Over Easter Easter is such a special time, filled with family, connection, and yes—plenty of chocolate….which can come with some serious sugar swings and bad behaviour!   In this episode, I'm diving into practical ways to help your children enjoy Easter treats, without the chaos. I share my own family's Easter traditions, including my nonna's beloved Italian Easter bread,...

Is a vegetarian or vegan diet right for your child? In this episode, I take a deep dive into plant-based eating for kids—covering everything from the different types of vegetarian and vegan diets to the key nutritional considerations parents need to know. With more families choosing to reduce or eliminate meat, it's essential to understand how to ensure kids get the right balance of nutrients for...

Feeding kids can be one of the most frustrating parts of parenting—especially when they refuse everything you put on their plate. In this episode, I sit down with Nova, a wonderful mum and member of  Nourishing Kids, who shares her experiences with her fussy eater. Nova shares her experience, the struggles, and the breakthroughs that have transformed how she approaches feeding. If you're feeling o...

I'm launching my 5 Days to Healthier Kids Challenge—a free, practical guide to improving your child's nutrition in just a week. Join me and get daily insights, expert tips, and amazing giveaways. Sign up here:  https://karina-savage.mykajabi.com/5-days-to-healthier-kids-challenge Eating out with kids can feel like a battle when the only choices on the menu are nuggets and chips. As parents, we wan...

If your little one frequently complains about tummy pain, you're not alone. As a mum (and Paediatric Dietitian)  I know first-hand how gut issues can impact kids. While many parents are told " Your child will grow out of it," the truth is, tummy troubles can have many underlying causes, and waiting it out isn't always the best solution. In this episode, I break down the four key reasons why kids e...

Have you ever felt like junk food is taking over your child's diet? You're not alone. The reality is, our kids are bombarded with ultra-processed foods that are specifically designed to be addictive. In this episode, I dive deep into why junk food addiction happens, how it affects children's health, and—most importantly—what we can do about it. I'm here to help you make informed choices, not to ad...

With a new school term around the corner, it's time to get back into the lunchbox trenches - with me!!! . I'll walk you through my tips for building a nutritious, realistic lunchbox while keeping the pressure off. Remember, no lunchbox is perfect, and that's perfectly okay! We'll discuss the balance between what kids love and what they need, plus strategies to simplify your routine while making su...

Did you know that a healthy gut influences everything from your child's mood to their immune system? I'll walk you through why gut health is a must-focus area, especially during those early developmental years, and share practical tips to help your little ones thrive. Whether it's choosing the right foods or encouraging simple lifestyle changes, you'll find plenty of actionable advice in this epis...

It's Christmas Eve, and for many families, the festive season means joy, excitement… and a whole lot of food challenges! Between constant treats, late nights, and holiday chaos, it can feel tricky to keep our kids on track with healthy habits. But don't worry—today I'm sharing 10 practical, doable tips to help you balance fun and nutrition over this busy season. Here's a quick breakdown of the 10...

Hello there! In this episode of The Easy Feed Podcast, we're tackling a topic that often flies under the radar but is absolutely critical—hydration. From babies to teens, staying hydrated is vital for their physical and mental well-being. Dehydration can sneak up on our kids, and recognising the signs early can make all the difference. I'm sharing practical advice on hydration for all ages, plus t...

It's officially ice cream season, and today's episode is all about navigating the frosty aisles with confidence. From vibrant ice blocks to creamy favourites, I'll guide you through the nutritional minefield of what's hot—and what's not—for your kids. Episode Highlights Spotting Hidden Additives Learn how artificial colours and preservatives in ice creams can impact kids' behaviour and health. Sur...