The Easy Feed

Have you ever opened your child's lunchbox after school, only to find half of it untouched, and then watched them come home absolutely starving? In this episode of The Easy Feed Podcast, I'm unpacking one of the most common concerns I hear from parents: why children are still hungry after their lunchbox. And the answer isn't always as simple as "they didn't eat enough". We'll explore how protein,...

In this episode of The Easy Feed Podcast, I'm unpacking one of the biggest challenges parents face with a picky eater or fussy eater: understanding why children resist new foods in the first place. Because the truth is, there isn't one simple reason. Every child is different, and the strategies that work for one family may not work for another. I'll introduce you to my Feeding Ecosystem Framework,...

In this episode . I'm taking you through Bread School and breaking down the different types of bread available, what to look for on the label, and how to make confident choices without feeling overwhelmed. Whether you have a picky eater, a fussy eater, or a child who will only eat white bread, this episode will help you understand where bread fits into childrens nutrition and how to choose the mos...

Constipation is one of the most common gut health challenges I see in children, yet many of the early warning signs are often missed. In this episode, I unpack what constipation really looks like in kids, why it's about much more than simply not doing a poo, and how it can affect appetite, feeding behaviours, mood, gut health, and overall wellbeing. As a paediatric dietitian with 25 years of exper...

In this episode of the Easy Feed Podcast, I'm talking about something that is so often overlooked when it comes to feeding fussy eaters: your mindset. As a Paediatric Dietitian and mum, I've seen time and time again how the way we think and feel about feeding shapes the entire mealtime experience for our children. If you're constantly worrying about your child's eating, feeling anxious before meal...

In this episode, I'm talking about supporting an overweight child without making food a battleground or creating a difficult relationship with their body in the process. As a Paediatric Dietitian with 25 years of clinical experience in children's nutrition, I know how much parents worry about getting this wrong. The guilt, the confusion, the fear of saying something that tips their child into diso...

In this episode, I'm sharing how my nutrition advice has changed over 25 years as a paediatric dietitian—and why it matters for you and your family. When it comes to navigating a healthy diet for the family, the advice out there can feel overwhelming, contradictory, and at times, just plain wrong. Over the years, I've had to unlearn a lot. From outdated beliefs about fats and calories to what trul...

Episode 86: How to Get Kids to Try New Foods If you've got a picky eater or a fussy eater at home who lives on pasta, bread, crackers or beige foods, then this episode is for you. I'm diving into the reality of the "white diet", why so many children get stuck there, and why the usual advice around repeated exposure or "just try one bite" often doesn't work. In this episode, I walk you through wher...

Gut health is one of my favourite topics, and today I'm fully leaning into it. In this episode, I'm geeking out over kids' gut health and why it plays such a powerful role in your child's mood, immunity, digestion and long-term wellbeing. If you've ever wondered why gut health is discussed so much online, or what it actually means for your child, this episode breaks it down in simple, practical te...

In this episode, I unpack the recent World Health Organization classification of processed meats and what it actually means for you and your family. After discussing this on Channel Seven's Sunrise, the response was immediate. Parents were confused and wanted clarity. So today, I break it down properly. We talk through the evidence, the real cancer risk data. Most importantly, I give you simple, r...

Hello and welcome back to The Easy Feed Podcast. In this episode, I'm sharing three simple, practical ways to boost your child's nutrient intake this week — without overhauling the pantry or creating more stress at mealtimes. As a paediatric dietitian and childrens nutritionist, I know how overwhelming feeding can feel, especially if you have a picky eater or fussy eater at home. So today is about...

In today's episode, I walk you through a real-life case I've recently worked on with a family navigating fussy eating alongside ADHD medication. This little boy's food intake had been narrowing for years, his appetite was poor, and his parents were feeling stuck in an exhausting cycle of pressure, worry and frustration around mealtimes. I unpack how ADHD medication can significantly impact appetit...

Lunchboxes are coming. Whether you feel ready or not, the school year has a way of creeping up fast. In this episode, I'm walking you through five practical, realistic ways to make lunchboxes easier in 2026 — without aiming for perfection or adding more pressure to your already full plate. As a paediatric dietitian, I see how overwhelming lunchboxes can feel, especially if you're navigating a pick...

In this episode, I'm unpacking one of the most confusing and overwhelming parts of feeding kids today: food additives. This conversation comes straight off the back of my recent TV segments on Sunrise, where we talked about ice creams and ingredients lists. It sparked a lot of questions from parents, and honestly, it highlighted just how far our food supply has shifted over the years. Even foods w...

In today's episode, I'm doing things a bit differently. Rather than diving into a specific nutrition topic, I'm getting personal and sharing my five wishes for 2026—not all food-related, but all close to my heart as a parent and paediatric dietitian. I'm talking about the things that I'd love to see improve/change with our world. It's not all heavy, just honest and real, and hopefully makes you fe...

In today's episode, I'm joined by Amy from Healthy Little Foodies—a recipe creator, food scientist and mum whose practical, flavour-packed ideas have helped millions of families feed their kids with more confidence. I first discovered Amy years ago and was instantly struck by how doable, nutritious and genuinely child-friendly her recipes were. So I wanted to sit her down, pick her brains, and unc...

Today we cover 3 simple, practical changes you can make today that will quickly improve the way your child eats.  These are the strategies I use myself, and I teach them becuase they work because they're realistic, gentle, and grounded in what children actually need to build trust with food. If you're raising a picky eater or navigating the daily battles of a fussy eater, this episode will give yo...

In this episode of The Easy Feed Podcast, I'm diving into a topic that so many parents quietly worry about — children who are underweight or struggling to gain weight. Whether it's a baby not feeding well, a toddler who's suddenly lost interest in food, or a teenager skipping meals, understanding the "why" behind poor weight gain is key. Drawing on more than 25 years of experience as a paediatric...

  Episode 75: Feeding Kids in the Fast Lane – Three Simple Tips for Time-Poor Parents Hi all! Karina here. This week on The Easy Feed Podcast, we're talking about something I know so many of us struggle with — how to feed our kids well when life feels like a constant race. Between work, school runs, sport, and everything in between, family nutrition can quickly fall down the list. But it doesn't h...

As a Paediatric Dietician and mum, I know snacks can make or break the day. In this episode, I share three realistic, low-stress strategies to cut back on ultra-processed "sometimes foods" without going cold turkey. We look at why kids crave salty-sweet, crunchy packets, how "fast sugars" spike and crash energy and mood, and the simple swaps that stabilise blood sugars, support gut health, and kee...

Welcome back to The Easy Feed. In this episode, I'm unpacking an issue that has sparked plenty of concern—pesticide residues in fruit and vegetables, and what that means for our children's nutrition. This conversation follows my recent appearance on Sunrise Channel 7, where we explored the latest findings on blueberries and pesticide testing. The research revealed banned chemicals showing up in lo...

Easy Feed Podcast Episode 72 Today I'm joined by Nourishing Kids member Jemma, a mum of two who shares her  journey from the early days of reflux and sleepless nights to navigating fussy eating and finding peace at the dinner table. I've had the privilege of working with Jemma for several years, and her story is one that so many parents will relate to. From the guilt of wondering what's "wrong," t...

Over my 24 years as a paediatric dietitian and 13 years as a mum to a once–fussy eater, I've seen firsthand that standard fussy eating advice simply does not work for many families in this space. Neurodivergent children have their own feeding rules, sensory sensitivities, and unique routines. What works for one child may not work for another.  In this episode, I share the seven truths I've learnt...

Hello, hello and welcome back to The Easy Feed. Today I'm diving into a topic that so many parents ask me about— protein. How much do our children really need? Where should it come from? And are protein powders ever necessary? As a paediatric dietitian and mum, I know first-hand how challenging it can be to keep lunchboxes nutritious, especially when dealing with a fussy eater or a child following...

Today we are diving into ultra-processed foods. What are they exactly? What foods do we need to be avoiding for our kids….and how can we make better choices without the guilt? As a Paediatric Dietitian and a mum, I know that it's hard enough dealing with a fussy eater without worrying over every label. So this episode is to give you the info without the guilt!  No judgement, just practical steps t...