The Dose

Some sleep experts in Canada have seen a rise in insomnia and sleep-related complaints since the start of the pandemic. For some people, sleep aids can help them get some much-needed rest. Dr. Brian Goldman, host of CBC podcast The Dose, spoke with Dr. Elliott Lee, a sleep specialist at the Royal Ottawa Mental Health Centre, about what we know about how effective sleep aids are in helping people s...

Canada and many other parts of the world are lifting restrictions and trying to move on from COVID-19. But not everyone is ready to ditch the mask and other pandemic measures. Dr. Steven Taylor, a clinical psychologist and professor in the Department of Psychiatry at University of British Columbia, shares insight on how people can navigate society with fewer COVID-19 restrictions. ━━━━━━━━━━━━━━━━...

Denmark was one of the first countries to lift all of its COVID-19 restrictions earlier this month. The government says they no longer consider COVID-19 "a socially critical disease" and they’re learning to live with it. What can Canada take away from Denmark’s ‘live with COVID’ approach? We find out from Raywat Deonandan, an epidemiologist and associate professor at the University of Ottawa. ━━━━...

Kids under five are the only age group that aren’t eligible for a vaccine yet. Vaccine manufacturers are working on vaccines for young children, but parents and guardians have a lot of questions while they wait. What do we know about COVID-19 vaccines for kids 5 and under?  We find out from Dr. Cora Constantinescu, a pediatrician and infectious diseases physician at Alberta Children's Hospital in...

Omicron is still the dominant coronavirus strain in the country. But lately we’ve been hearing about what’s been dubbed the “little sister” of Omicron, known as subvariant BA.2. So what do we know about this Omicron subvariant? We find out from Angela Rasmussen, a virologist at the University of Saskatchewan's Vaccine and Infectious Disease Organization (VIDO). ━━━━━━━━━━━━━━━━━━━━━━ 12,347 listen...

More than three times as many Canadians have received the Pfizer vaccine compared to the one made by Moderna. But Canada has a stockpile of Moderna vaccines. So how do the Moderna and Pfizer vaccines measure up now? We find out from Kelly Grindrod, a pharmacist and associate professor at the University of Waterloo’s School of Pharmacy. ━━━━━━━━━━━━━━━━━━━━━━ 12,347 listeners this week. [Claim your...

As kids are either back in class or about to return, Dr. Brian Goldman speaks with infectious diseases pediatrician Dr. Fatima Kakkar about how parents can protect their kids in school against Omicron. ━━━━━━━━━━━━━━━━━━━━━━ 12,347 listeners this week. [Claim your free resources →]( freehealth.ca/ ) [Don't leave yours on the table.]( freehealth.ca/) [👇 Join them in 3 seconds.]( freehealth.ca/ ) ━...

Some countries are now administering a fourth dose of COVID-19 vaccine to the most vulnerable. Infectious diseases specialist Dr. Isaac Bogoch helps answer the question: Just how many vaccine doses do we need to stay a step ahead of the pandemic? ━━━━━━━━━━━━━━━━━━━━━━ 12,347 listeners this week. [Claim your free resources →]( freehealth.ca/ ) [Don't leave yours on the table.]( freehealth.ca/) [👇...

The Omicron variant is sending COVID-19 cases skyrocketing across Canada. Guidelines over what to do are changing quickly. Dr. Matthew Oughton, an infectious diseases specialist at Jewish General Hospital in Montreal, offers advice on what to do if you think you have the Omicron variant. ━━━━━━━━━━━━━━━━━━━━━━ 12,347 listeners this week. [Claim your free resources →]( freehealth.ca/ ) [Don't leave...

Learning how to breathe better can have real impacts on your overall health, according to James Nestor, author of “Breath: The New Science of a Lost Art”. He shares tips on how we can harness the power of our breath, even when we're wearing a mask, and feel better physically and mentally as a result. ━━━━━━━━━━━━━━━━━━━━━━ 12,347 listeners this week. [Claim your free resources →]( freehealth.ca/ )...

Psychiatrist Jackie Kinley offers practical advice on how to get some control back as the Omicron variant sends cases soaring before Christmas. ━━━━━━━━━━━━━━━━━━━━━━ 12,347 listeners this week. [Claim your free resources →]( freehealth.ca/ ) [Don't leave yours on the table.]( freehealth.ca/) [👇 Join them in 3 seconds.]( freehealth.ca/ ) ━━━━━━━━━━━━━━━━━━━━━━

The Omicron variant is sending COVID case numbers soaring, leading the federal government to warn against non-essential travel abroad and health experts to suggest keeping gatherings small. If you do decide to get together with loved ones for the holiday, infectious diseases specialist Dr. Andrew Morris offers some ways to stay safe. ━━━━━━━━━━━━━━━━━━━━━━ 12,347 listeners this week. [Claim your f...

Dr. Brian Goldman speaks with infectious diseases specialist Dr. Isaac Bogoch about why it's so important to get a third dose now, if you're eligible. ━━━━━━━━━━━━━━━━━━━━━━ 12,347 listeners this week. [Claim your free resources →]( freehealth.ca/ ) [Don't leave yours on the table.]( freehealth.ca/) [👇 Join them in 3 seconds.]( freehealth.ca/ ) ━━━━━━━━━━━━━━━━━━━━━━

Dr. Brian Goldman speaks with infectious diseases physician Dr. Zain Chagla about omicron, the new coronavirus variant of concern. ━━━━━━━━━━━━━━━━━━━━━━ 12,347 listeners this week. [Claim your free resources →]( freehealth.ca/ ) [Don't leave yours on the table.]( freehealth.ca/) [👇 Join them in 3 seconds.]( freehealth.ca/ ) ━━━━━━━━━━━━━━━━━━━━━━

Covid vaccinations for kids from 5 to 11 are starting to roll out across the country. Dr. Brian Goldman and clinical psychologist Christine Chambers talk about some techniques to reduce the pain of vaccinations for children. ━━━━━━━━━━━━━━━━━━━━━━ 12,347 listeners this week. [Claim your free resources →]( freehealth.ca/ ) [Don't leave yours on the table.]( freehealth.ca/) [👇 Join them in 3 second...

Colder weather and relaxed pandemic restrictions mean more people indoors. This week, we’re asking how ventilation and air filtration can reduce the spread of COVID-19? ━━━━━━━━━━━━━━━━━━━━━━ 12,347 listeners this week. [Claim your free resources →]( freehealth.ca/ ) [Don't leave yours on the table.]( freehealth.ca/) [👇 Join them in 3 seconds.]( freehealth.ca/ ) ━━━━━━━━━━━━━━━━━━━━━━

As society reopens, everyone's comfort level with indoor socializing is different. Dr. Brian Goldman speaks with epidemiologist Raywat Deonandan about navigating safety and etiquette when it comes to indoor activities this fall.  ━━━━━━━━━━━━━━━━━━━━━━ 12,347 listeners this week. [Claim your free resources →]( freehealth.ca/ ) [Don't leave yours on the table.]( freehealth.ca/) [👇 Join them in 3 s...

Global leaders are trying to move forward on climate action at COP26 in Glasgow as the world reels from more and more extreme weather events. Canada has been hit by deadly floods, wildfires and heat domes. These seemingly insurmountable problems are making some people nervous enough to want to see a doctor. Dr. Brian Goldman speaks to registered counselling therapist Nancy Blair about the best way...

Some experts fear this year's flu season will be severe - especially with the pandemic still raging in many parts of Canada. Dr. Brian Goldman speaks with Dr. Susy Hota, Medical Director for Infection Prevention and Control at University Health Network in Toronto, about the latest developments in flu vaccines. ━━━━━━━━━━━━━━━━━━━━━━ 12,347 listeners this week. [Claim your free resources →]( freehe...

For seniors, falls are the number one cause of ending up in hospital due to injuries. And about half of these hospitalizations result from a fall in the home. Dr. Brian Goldman talks to occupational therapist Marnie Courage about some simple tips to help reduce the risk of falling. ━━━━━━━━━━━━━━━━━━━━━━ 12,347 listeners this week. [Claim your free resources →]( freehealth.ca/ ) [Don't leave yours...

COVID vaccines are already approved in Canada for people aged 12 and older. Now, PfizerBioNTech says it plans to apply to Health Canada to authorize its vaccine in children aged five to eleven, as early as this week. So what do we know about kids and COVID vaccines? ━━━━━━━━━━━━━━━━━━━━━━ 12,347 listeners this week. [Claim your free resources →]( freehealth.ca/ ) [Don't leave yours on the table.](...

The first experimental pill to fight the virus that causes COVID-19 is on the way, according to the drug company Merck & Co. We hear from Dr. Lynora Saxinger, an infectious diseases specialist at the University of Alberta in Edmonton, about the new drug, molnupiravir, and other COVID-19 treatments. ━━━━━━━━━━━━━━━━━━━━━━ 12,347 listeners this week. [Claim your free resources →]( freehealth.ca/...

Some experts are calling for more rapid antigen testing for COVID-19 in Canada. But how accurate are rapid tests and when should you use them? ━━━━━━━━━━━━━━━━━━━━━━ 12,347 listeners this week. [Claim your free resources →]( freehealth.ca/ ) [Don't leave yours on the table.]( freehealth.ca/) [👇 Join them in 3 seconds.]( freehealth.ca/ ) ━━━━━━━━━━━━━━━━━━━━━━

Viruses dampened by Covid-19 restrictions last year are coming back strong this fall. If you take a Covid test and it's negative, how can you figure out what virus you might have? ━━━━━━━━━━━━━━━━━━━━━━ 12,347 listeners this week. [Claim your free resources →]( freehealth.ca/ ) [Don't leave yours on the table.]( freehealth.ca/) [👇 Join them in 3 seconds.]( freehealth.ca/ ) ━━━━━━━━━━━━━━━━━━━━━━

Canada's vaccine advisory body has recommended booster shots for certain immunocompromised individuals. But other countries such as Israel and the U.K are offering third doses to broader segments of their populations, despite concerns about ongoing inequities in global vaccine distribution. Infectious disease specialist Dr. Isaac Bogoch takes a close look at the issues. ━━━━━━━━━━━━━━━━━━━━━━ 12,3...