The Day One Podcast

Apologies for the audio issues. Regardless, great conversation with Aimee who shared her routines and habits of she really optimized her sleep. She made it to the number one spot for quite some time among the best sleepers and restors on the Whoop ranking. Enjoy!

Another uncut reflection, it's messy but honest. Hope you enjoy, let me know your thoughts!

Bit of a raw one! Felt like sharing some thoughts and reflections from the last few weeks. Moved countries, went back to school and started a new chapter. Thanks for listening!

Crossing the Atlantic with a normal boat sounds crazy enough to many, but doing it with 3 other friends, in a tiny 7-meter rowing boat is a whole other level of crazy. And Baudouin de La Rochefoucauld did just that, an adventurer in the purest sense of the word In this episode, I sat down with him and we talked about his once-in-a-lifetime adventure. We talked about the constant exhaustion of livi...

Ever wondered what happens inside a black hole? How Radio Waves work or why astrophysicists roll their eyes at astrology? In this episode, we dive deep into the cosmos with Halim, an expert astrophysicist, to explore the mysteries of our universe. From the possibility of extraterrestrial life to the mind-blowing concept of multimessenger astronomy, this conversation will expand your perspective on...

Balance. The thing many seek, but often fail. Especially from a young adult's perspective, it is tough to achieve. In this podcast, Vasco and Lukas get philosophical and try to go after the question of "Are mental health and success mutually exclusive? ". Both discuss their personal reflections on the topic and get into a deep insightful conversation. In this episode you will learn about: - Their...

"You need to build your own Brand!" is something you probably heard more in recent times. Yet, what does that even mean and where do you start? Exactly that is what Giulia and Lukas talked about. How she got started, what she would advice others, what worked for her and what did not. In this episode you will also learn about: - How to build your own brand - The ups and downs of remote life - The i...

Ever feel like there's never enough time in the day? In this episode, Wendy Cole, a seasoned productivity coach, shares the secrets to reclaiming your time, sharpening your focus, and finally feeling in control of your schedule. Wendy dives deep into the habits, systems, and mindset shifts that can help you thrive in work and life. In this episode, you will learn about: How to identify and elimina...

Ever what wondered what it takes to really get that dream body? In this episode, Chris breaks down what it took for him to get in that shape in his 4 month transformation. Much more he also shares the ups and downs of becoming a fitness coach and doing the job he really loves. In this episode you will learn about: - The sacrifices of a 4 month body transformation - The benefits of saying "No" to a...

Ever had one of those conversations that could go on for ages? This one felt like that. In this episode, Martin and Lukas dive into a heart-to-heart conversation about the paths they’ve taken, the lessons they've learned, and this whole thing called purpose. In this episode you will learn about: How discovering passions, gets you closer to true living The importance of embracing uncertainty Why pu...

We are back and the long summer break is officially over, maybe a bit longer than planned... oops. To start of a new season, one has to first review the last one and this episodes does exactly that. Lukas breaks down the 10 key learnings and takeaways from season 1. You will enjoy this one, it brief and straight to the point. I am excited to be back and as always, thank you for listening. P.S. fun...

Alain is considered to be the founding father of Free Solo. Whether rocks or buildings, he has climbed it all. All without a rope. He has been featured in various award-winning documentaries, written books, been on Letterman, is considered to be one of the 100 greatest athletes of our time and even has a statue erected for him in China. Some people can't comprehend how one is willing to risk f...

One of my favorite episodes so far. Driven by her own experience Stefanie went after the question of how her body handles stress and why her immune system suffered so much from it. With her holistic approach and own experience, she became an expert on women's health, nutrition and sleep optimization. Throughout the conversation, it became clear, how little men in general seem to know about the...

Ingo is a leadership, career & self development coach and adjunct professor at IE Business School. I had the chance to not just have him as a teacher but also sit down with for this episode. His entire belief system surrounds the foundation of education. The most powerful tool of them all. With his work he hopes to enable others to unlock their full capabilities. In this episode you will learn...

Ever wondered what makes the great ones great? Getting those reps in and staying extra after training sessions is definitely one aspect of it, but often people greatly underestimate the mental part of the game. MJ once said it himself that 80% of the game is mental. Gabriel's job is exactly that. He helps athletes focus on their mental game and make even the best better. While his clients migh...

In this HMO special, we dig deeper into the Hawthorne effect. While you might have not heard of its actual name, you have most definitely already experienced its effect. In short, the Hawthorne Effect is when people change or improve their behavior because they know they’re being watched. It’s named after a study done in the 1920s, where researchers found that workers became more productive when t...

Speaking is everything. For some, it might even be the most important skill out there. In this episode, Elizabeth and Lukas talk about exactly that. In this episode, you will learn: - What it's like to work with TEDx Speakers. - How does one improve their public speaking? - What it means to take your audience on a journey. - Why Silence is Power. - Why the "How" is more important tha...

South Africa has a special place in my heart, much more it does for Rico. Rico grew up during Apartheid and has seen the best and worst of the country. Whether it's seeing poverty every day, the corruption or even having been shot. Rico continues to teach and show the tourists the real South Africa (CPT) when they visit. In this episode, you will learn: - The history of South Africa - Why most...

Special episode for a special topic; Breathing. Nothing crazy, just sharing some personal learnings & insights from the book "Breath" by James Nestor. Let me know what you think! More from the Day One Podcast here . For sponsor inquiries, email dayonepodcast0@gmail.com Thank you for listening - I appreciate you.

Starting a restaurant is tough. Starting a restaurant without any background experience other than a great passion for cooking is even tougher. Yet, Gago did just that. He turned his love for Sushi from an accidental experiment to a well-run business that continues to amaze his customers. In this episode, you will learn: - What it takes to make it to run & start a restaurant - The pros and con...

Eric is a beast, literally. With 43 years, he is in a shape many young adults aspire to have. However, he is much more than just an athlete. He is a kind and authentic guy, who genuinely lives exactly what he preaches, which made it a pleasure to talk to him. In this episode, you will learn: - What it takes to make it to the IronMan championships in Kona - How one can transform his entire life - T...

Die nicht geplanten Gespräche sind oft auch die besten. Ein guter Freund, ein starker Kaffee und paar interessanten Themen helfen dem ganzen. Diese Episode beinhaltet vieles. Was es heißt auszuwandern, wie wir Deutschlands Zukunft sehen, wie man erfolgreich Ziele setzte, erste Familienplanung und vieles mehr. Für Sponsorenanfragen: dayonepodcast0@gmail.com. Wie immer, danke fürs Zuhören.

Part 2 of discussing Sam's Story. In this short clip, the three discuss more why behind the struggle. What are reasons that can lead up to creating such a disorder and more. Thank you for listening.

Sam had the courage to share his story of dealing with an eating disorder. The three discuss the struggles, highs & lows and learnings from Sam's story. Healthy habits, sports, self-development, friends & family and much more. This episode has something to take away for anybody. A big big thanks to Sam for sharing and thank you guys for listening. - I appreciate you. Stay tuned for mor...

New format! Exciting stuff. Once a week in addition to the normal episode there will be a bonus episode with some food for thought. Study mentioned: https://www.gse.harvard.edu/ideas/news/23/10/mental-health-challenges-young-adults-illuminated-new-report Article mentioned: How to do great work - Paul Graham Check it out and as always; thank you for listening.