The Daily Refresh

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "First keep the peace within yourself, then you can also bring peace to others." - Thomas Kempis Gratitude: Books. Books provide an opportunity to enter another world all from the comfort of your own home. Guided Breathing: Equal Breathing. Visit  TheDailyRefresh.com  to share your uniq...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Happiness is essentially a state of going somewhere, wholeheartedly, one-directionally, without regret or reservation." - William H. Sheldon Gratitude: Love. The world sure would be a different place if we lacked the ability to love. Guided Breathing: Equal Breathing. Visit  TheDailyRe...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "But all endings are also beginnings. We just don't know it at the time." - Mitch Albom Gratitude: Cell Phones. Cell phones make talking to loved ones easy. Guided Breathing: Equal Breathing. Visit  TheDailyRefresh.com  to share your unique piece of gratitude which will be featured on a...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "I guess that's how death works. It doesn't matter if we're ready or not. It just happens." - Randy K. Milholland Gratitude: Clean Water. Many people on earth lack access to clean water. Guided Breathing: Equal Breathing. Visit  TheDailyRefresh.com  to share your unique piece of gratitu...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Mistakes are the portals of discovery." - James Joyce Gratitude: Time. Although we often don't think there's enough of it, time is something we shouldn't take for granted. Guided Breathing: Equal Breathing. Visit  TheDailyRefresh.com  to share your unique piece of gratitude which will...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "To achieve great things we must live as though we were never going to die." - Marquis de Vauvenargues Gratitude: Sunshine. The sun's warmth can brighten any day. Guided Breathing: Equal Breathing. Visit  TheDailyRefresh.com  to share your unique piece of gratitude which will be feature...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Life is a great big canvas; throw all the paint on it you can." - Danny Kaye Gratitude: Cars. Without cars, it would take a lot longer to get our activities done. Guided Breathing: Equal Breathing. Visit  TheDailyRefresh.com  to share your unique piece of gratitude which will be featur...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Cleanliness and order are not matters of instinct; they are matters of education, and like most great things, you must cultivate a taste for them." - Benjamin Disraeli Gratitude: Safety and Security. Being able to wake up without immense fear frees us up to really live life. Guided Bre...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Give all to love; obey thy heart." - Emerson Gratitude: Laughter. Without laughter, the world would be a sad place. Guided Breathing: Equal Breathing. Visit  TheDailyRefresh.com  to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to wat...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Henceforth I ask not good fortune. I myself am good fortune." - Walt Whitman Gratitude: A Bed to Sleep. A bed is one of those things that's easy to take for granted, until you don't have one. Guided Breathing: Equal Breathing. Visit  TheDailyRefresh.com  to share your unique piece of g...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "The one thing more difficult than following a regimen is not imposing it on others." - Marcel Proust Gratitude: Breathing Fresh Air. Being able to step outside to breathe in fresh air is a good reminder how many little things we should be thankful for. Guided Breathing: Equal Breathing...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "How does a project get to be a year behind schedule? One day at a time." - Fred Brooks Gratitude: An Ability to Read. If you're reading this right now, you have a lot to be thankful for. Guided Breathing: Equal Breathing. Visit  TheDailyRefresh.com  to share your unique piece of gratit...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "The majority of people perform well in a crisis and when the spotlight is on them; it's on the Sunday afternoons of this life, when the nobody is looking, that the spirit falters." - Alan Bennett Gratitude: Having a Home. Whether you live in an apartment, a mansion, or a tent, having a...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Good manners will open doors that the best education cannot." - Clarence Thomas Gratitude: Opportunity to Get an Education. The opportunity to attend school is something many people don't have. Guided Breathing: Equal Breathing. Visit  TheDailyRefresh.com  to share your unique piece of...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Aim at the sun, and you may not reach it; but your arrow will fly far higher than if aimed at an object on a level with yourself." - Joel Hawes Gratitude: Learning from Mistakes. If we never made mistakes, we wouldn't learn much so it is one of those things we should be thankful for. G...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "No problem is too small or too trivial if we can really do something about it." - Richard Feynman Gratitude: Pets. Pets offer one of the best examples of unconditional love. Guided Breathing: Equal Breathing. Visit  TheDailyRefresh.com  to share your unique piece of gratitude which wil...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Appetite, with an opinion of attaining, is called hope; the same, without such opinion, despair." - Thomas Hobbes Gratitude: Having a Partner, Being in a romantic relationship can teach you so much about the world and yourself. Guided Breathing: Equal Breathing. Visit  TheDailyRefresh....

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "We're here for a reason. I believe a bit of the reason is to throw little torches out to lead people through the dark." - Whoopi Goldberg Gratitude: Weekends, There's something magical about weekends. Guided Breathing: Equal Breathing. Visit  TheDailyRefresh.com  to share your unique p...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "The future is uncertain... but this uncertainty is at the very heart of human creativity." - Ilya Prigogine Gratitude: Your Parents, Even if they're dysfunctional, they gave you life. Guided Breathing: Equal Breathing. Visit  TheDailyRefresh.com  to share your unique piece of gratitude...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Well-timed silence hath more eloquence than speech." - Martin Fraquhar Tupper Gratitude: Freedom of Religion. Being able to worship whomever and however you want is something many people don't ever experience. Guided Breathing: Equal Breathing. Visit  TheDailyRefresh.com  to share your...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "It's wonderful what we can do if we're always doing." - George Washington Gratitude: Good Friends. Often, it's the quality of friendships, not the quantity. Guided Breathing: Equal Breathing. Visit  TheDailyRefresh.com  to share your unique piece of gratitude which will be featured on...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "The safest course is to do nothing against one's conscience. With this secret, we can enjoy life and have no fear from death." - Voltaire Gratitude: Money in the Bank. Having just a few coins makes you richer than most people on Earth. Guided Breathing: Equal Breathing. Visit  TheDaily...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Talent hits a target no one else can hit; Genius hits a target no one else can see. " - Arthur Schopenhauer Gratitude: Good Health. Even if you're health isn't great, it could be worse and you likely still have some working parts to be thankful for. Guided Breathing: Equal Breathing. V...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "There is nothing quite so useless as doing with great efficiency something that should not be done at all." - Peter Drucker Gratitude: Enthusiasm. Life's too short to sit around being bored so get into it! Guided Breathing: Equal Breathing. Visit  TheDailyRefresh.com  to share your uni...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "There are two ways of meeting difficulties: you alter the difficulties or you alter yourself meeting them." - Phyllis Bottome Gratitude: Gifts. I adore buying gifts for others (and don't mind receiving them myself! ha!). Guided Breathing: Equal Breathing. Visit  TheDailyRefresh.com  to...