The Daily Refresh

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Aim at the sun, and you may not reach it; but your arrow will fly far higher than if aimed at an object on a level with yourself." - Joel Hawes Gratitude: Learning from Mistakes. If we never made mistakes, we wouldn't learn much so it is one of those things we should be thankful for. G...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "No problem is too small or too trivial if we can really do something about it." - Richard Feynman Gratitude: Pets. Pets offer one of the best examples of unconditional love. Guided Breathing: Equal Breathing. Visit  TheDailyRefresh.com  to share your unique piece of gratitude which wil...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Appetite, with an opinion of attaining, is called hope; the same, without such opinion, despair." - Thomas Hobbes Gratitude: Having a Partner, Being in a romantic relationship can teach you so much about the world and yourself. Guided Breathing: Equal Breathing. Visit  TheDailyRefresh....

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "We're here for a reason. I believe a bit of the reason is to throw little torches out to lead people through the dark." - Whoopi Goldberg Gratitude: Weekends, There's something magical about weekends. Guided Breathing: Equal Breathing. Visit  TheDailyRefresh.com  to share your unique p...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "The future is uncertain... but this uncertainty is at the very heart of human creativity." - Ilya Prigogine Gratitude: Your Parents, Even if they're dysfunctional, they gave you life. Guided Breathing: Equal Breathing. Visit  TheDailyRefresh.com  to share your unique piece of gratitude...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Well-timed silence hath more eloquence than speech." - Martin Fraquhar Tupper Gratitude: Freedom of Religion. Being able to worship whomever and however you want is something many people don't ever experience. Guided Breathing: Equal Breathing. Visit  TheDailyRefresh.com  to share your...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "It's wonderful what we can do if we're always doing." - George Washington Gratitude: Good Friends. Often, it's the quality of friendships, not the quantity. Guided Breathing: Equal Breathing. Visit  TheDailyRefresh.com  to share your unique piece of gratitude which will be featured on...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "The safest course is to do nothing against one's conscience. With this secret, we can enjoy life and have no fear from death." - Voltaire Gratitude: Money in the Bank. Having just a few coins makes you richer than most people on Earth. Guided Breathing: Equal Breathing. Visit  TheDaily...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Talent hits a target no one else can hit; Genius hits a target no one else can see. " - Arthur Schopenhauer Gratitude: Good Health. Even if you're health isn't great, it could be worse and you likely still have some working parts to be thankful for. Guided Breathing: Equal Breathing. V...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "There is nothing quite so useless as doing with great efficiency something that should not be done at all." - Peter Drucker Gratitude: Enthusiasm. Life's too short to sit around being bored so get into it! Guided Breathing: Equal Breathing. Visit  TheDailyRefresh.com  to share your uni...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "There are two ways of meeting difficulties: you alter the difficulties or you alter yourself meeting them." - Phyllis Bottome Gratitude: Gifts. I adore buying gifts for others (and don't mind receiving them myself! ha!). Guided Breathing: Equal Breathing. Visit  TheDailyRefresh.com  to...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Temptations come, as a general rule, when they are sought." - Margaret Oliphant Gratitude: Hitting the big note while you're singing along to a song in the car. Guided Breathing: Equal Breathing. Visit  TheDailyRefresh.com  to share your unique piece of gratitude which will be featured...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "The mold of a man's fortune is in his own hands." - Francis Bacon Gratitude: When visiting parents or relatives pick up the tab for dinner. Guided Breathing: Equal Breathing. Visit  TheDailyRefresh.com  to share your unique piece of gratitude which will be featured on an upcoming episo...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Let the ideas clash but not the hearts." - C. C. Metha Gratitude: Inside jokes–the dumber, the better. Guided Breathing: Equal Breathing. Visit  TheDailyRefresh.com  to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutori...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "A man may fall many times but he won't be a failure until he says someone pushed him." - Elmer G. Letterman Gratitude: Unexpected messages from old friends on Facebook. Guided Breathing: Equal Breathing. Visit  TheDailyRefresh.com  to share your unique piece of gratitude which will be...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "The person who has nothing to brag about but their ancestors is like a potato; the best part of them is underground." - Sir Thomas Overbore Gratitude: The Adrienne Rich poem "Power." Guided Breathing: Equal Breathing. Visit  TheDailyRefresh.com  to share your unique piece of gratitude...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "An evil life is a kind of death." - Ovid Gratitude: The feeling of leaves crunching under your boots. Guided Breathing: Equal Breathing. Visit  TheDailyRefresh.com  to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutoria...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "It is not good to know more unless we do more with what we already know." - R.K. Bergethon Gratitude: Finding the perfect gift for a friend and seeing the look on their face when they open it. Guided Breathing: Equal Breathing. Visit  TheDailyRefresh.com  to share your unique piece of...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "The work of the individual still remains the spark that moves mankind forward." - Igor Sikorsky Gratitude: Buying a big bouquet of fresh flowers, just because. Guided Breathing: Equal Breathing. Visit  TheDailyRefresh.com  to share your unique piece of gratitude which will be featured...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Our greatest glory is not in never falling, but in rising every time we fall." - Confucius Gratitude: Craft projects that turn out exactly how they're supposed to. Guided Breathing: Equal Breathing. Visit  TheDailyRefresh.com  to share your unique piece of gratitude which will be featu...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "An expert is someone who knows some of the worst mistakes, which can be made, in a very narrow field." - Niels Bohr Gratitude: Strength. I'm not that physically strong, but I have a lot of internal strength that I need to be thankful for. Guided Breathing: Equal Breathing. Visit  TheDa...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "The world is my country, all mankind are my brethren, and to do good is my religion." - Thomas Paine Gratitude: That first day of winter when the heat comes on. Guided Breathing: Equal Breathing. Visit  TheDailyRefresh.com  to share your unique piece of gratitude which will be featured...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Children have never been very good at listening to their elders, but they have never failed to imitate them." - James Baldwin Gratitude: Safety. More often than not, I feel very safe and I'm so lucky to have that privilege. Guided Breathing: Equal Breathing. Visit  TheDailyRefresh.com...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Most people don't recognize opportunity because it's dressed in overalls and looks like work." - Thomas Edison Gratitude: Weekend getaways that leave you energized and inspired to start your work week. Guided Breathing: Equal Breathing. Visit  TheDailyRefresh.com  to share your unique...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "The man who makes no mistakes does not usually make anything" - Theodore Roosevelt Gratitude: Guys who really like to go down on you. Guided Breathing: Equal Breathing. Visit  TheDailyRefresh.com  to share your unique piece of gratitude which will be featured on an upcoming episode, an...