The Daily Refresh

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Show me a guy who is afraid to look bad, and I'll show you a guy you can beat every time." - Lou Brock Gratitude: When you step on the treadmill intending to do a mile and before you know it you've run five and are still going strong. Guided Breathing: Equal Breathing. Visit TheDailyRe...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Four things come not back. The spoken word, the sped arrow, the past life, ad the neglected opportunity." - Proverb Gratitude: Going to a wedding that's actually fun for everyone. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "It is not what he has, or even what he does which expresses the worth of a man, but what he is." - Henri Frederic Amiel Gratitude: Discovering the shade of lipstick that was basically made for you. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "A happy person is not a person in a certain set of circumstances, but rather a person with a certain set of attitudes." - Hugh Downs Gratitude: The sound of a cat purring. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "The cemeteries are full of indispensable men." - Charles De Gaulle Gratitude: A fridge full of cold Diet Coke. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "The cemeteries are full of indispensable men." - Charles De Gaulle Gratitude: When the nail salon has the exact shade of polish you wanted. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Goodwill is the one and only asset that competition cannot undersell or destroy." - Marshall Field Gratitude: Drinking coffee in bed. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Minds, like bodies, will often fall into a pimpled, ill-conditioned state from mere excess of comfort." - Charles Dickens Gratitude: Discovering new music and/or creating the World's Most Perfect Playlist. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your uniqu...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "All man's miseries derive from not being able to sit quietly in a room alone." - Blaise Pascal Gratitude: When you don't have your period on your birthday or some other really important event. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gr...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Be a good listener. Your ears will never get you in trouble." - Frank Tyger Gratitude: The smell of Japanese quince candles. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Move fast and break things. Unless you are breaking stuff, you are not moving fast enough - Mark Zuckerberg Gratitude: Unexpectedly amazing nights out–the kind where you planned to go home and watch TV alone and suddenly find yourself having the time of your life karaokeing David Bowie...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "The way to get started is to quit talking and begin doing." - Walt Disney Gratitude: Text messages from your parents. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to wat...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "War doesn't determine who's right - only who's left." - Bertrand Russell Gratitude: Genuine, heartwarming internet comments. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "One of the keys to happiness is a bad memory." - Rita Mae Brown Gratitude: When you can't resist popping a huge zit and then your skin actually clears up. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an u...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "One machine can do the work of fifty ordinary men. No machine can do the work of one extraordinary man." - Elbert Hubbard Gratitude: A fresh pair of tights that don't have any holes in them. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of grat...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Why you? Because there's no one better. Why now? Because tomorrow isn't soon enough." - Donna Brazile Gratitude: The existence of clementines. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming epis...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "It is good to have an end to journey toward; but it is the journey that matters, in the end" - Ernest Hemingway Gratitude: Finding the most amazing blouse on the clearance rack and there's only one and it's your size. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to shar...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "The best way to make your dreams come true is to wake up." - Paul Valery Gratitude: A warm bread basket at a restaurant. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "As long as a man stands in his own way, everything seems to be in his way." - Ralph Waldo Emerson Gratitude: That incredible feeling you have right after you finish a yoga class. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "The idol is the measure of the worshiper." - James Russell Lowell Gratitude: A really kick ass and accurate horoscope. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to wa...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "It's nice to be important, but it's more important to be nice." - John Cassis Gratitude: Getting to know your parents as unique adult human beings instead of "mom" and "dad." Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Let our advance worrying become advance thinking and planning." - Winston Churchill Gratitude: Having exact change. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "That government is best which governs least." - Thomas Paine Gratitude: The old guy on your block who tells you how nice you look all the time. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming epi...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "If only we'd stop trying to be happy we could have a pretty good time." - Edith Wharton Gratitude: Wine Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutoria...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Even if you're on the right track, you'll get run over if you just sit there." -Will Rogers Gratitude: Getting the perfect tidbit of advice right when you needed to hear it. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will...