The Dad Exchange

In this heartfelt third episode of The Dad Exchange , host Tommy T sits down with mentor, friend, and fatherhood veteran Antonio McMath. From raising emotionally intelligent sons to redefining manhood through transparency and faith, Antonio shares decades of insight, laughter, and raw moments. They discuss balancing marriage, mentorship, and mental health—plus that unforgettable story involving a...

In this heartfelt and hilarious episode of The Dad Exchange , host Tommy T sits down with Kenneth Henderson—dad, husband, entrepreneur, and living legend (whether he likes it or not). They dive deep into fatherhood: the good, the bad, and the sweaty. From raising three boys across different life stages to the emotional toll of providing, Kenneth shares how being a present dad is less about perfect...

In this deeply personal episode of The Dad Exchange , Tommy T sits down with Glenn Thomas—father, coach, husband, and one-half of YouTube's Jack & Glenn duo. Together, they unpack the hard truths of fatherhood: from the weight of miscarriages to coaching while parenting, navigating fatherhood fears, and raising strong, respectful children in a world that often sidelines dads. Glenn's s...

In this powerful episode of The Dad Exchange, host Tommy T sits down with his longtime friend Greg to share laughter, memories, and one of the most heart-wrenching journeys a father can face. From dad jokes gone wrong to the chaos of delivery room drama, Greg opens up about what it means to raise a family with faith, resilience, and love. The conversation takes a deeply emotional turn as Greg reco...

Welcome to the first episode of The Dad Exchange! Join host Tommy T and his good friend Marcus Fairbanks as they share an unfiltered, honest conversation about fatherhood. From the overwhelming moment of finding out you're a dad to balancing work, life, and raising kids, they cover it all. Expect laughs, some real talk, and plenty of relatable dad moments. Whether you're a new dad, a seasoned pare...