The Courage to Fully Live

ABOUT THE GUEST: Dr. Tina Sellers is a licensed sex and gender feminist psychotherapist, best-selling author, researcher, professor, and media personality whose expertise spans sex therapy, spiritual intimacy, parenting, medicine, and social justice.  If you’re ready to erase sexual shame from your life once and for all, this conversation will move you one step closer to doing just that.  Her revo...

This episode dives deep into Tony's journey, reflecting on his past struggles with severe anger, the impact on his relationships, his path to seeking therapy and church support, and ultimately how he overcame his anger to become a better father and person. Tony shares his raw and unfiltered experiences in dealing with anger, the pivotal moments of transformation, and the tools and mindset shifts t...

Mega Church trauma, alcoholism, sexuality, somatic work & psychedelics... this episode takes so many amazing and wild turns as we navigate Sarah's journey of coming home to herself. ABOUT THE GUEST: Sarah Heringer is a leading voice in holistic health and self-empowerment, blending over a decade of expertise in fitness, nutrition, and personal growth with her signature ability to inspire lasti...

ABOUT THE HOST  ⁠Bekah Slider⁠   Pussy Based Confidence Coach  Motivational Speaker  Host of “The Courage to Fully Live” Bekah is an ex-pastor who walked away from ministry, religion and unsupportive beliefs, in order to find, fall in love with, and live as her true self.  She helps women drop the good girl persona and create a full turn on of their voice, visibility and impact. She also occasiona...

I'm beginning a new season of solo episodes I am calling Quickies with Bekah. These 5-10 minute episodes will be on a variety of topics based on whatever tf I feel like sharing in the moment. Today I share about why it's never been safe for me to stay in bed. Enjoy! ABOUT THE HOST ⁠Bekah Slider⁠   Pussy Based Confidence Coach  Motivational Speaker  Host of “The Courage to Fully Live” Bekah is an e...

ABOUT THE GUEST: Abigail Slider is Dayton based photographer focused on capturing the beauty of everyday life. She is passionate about many things including charli xcx and the relationship between humans and nature. She is also has the added privilege and burnden of being the oldest of Bekah Slider's 3 children. Instagram :  @abigailinfocus ABOUT THE HOST: ⁠Bekah Slider⁠   Confidence Coach for Dis...

ABOUT THE GUEST: Husband, entrepreneur, veteran and athlete. A fixation with finding out what made himself and others tick, led to years of learning, studying and eventually teaching, and mentoring, specifically in the areas of leadership, psychology and fitness. On his podcast, Extraordinary Animals, he sits down with guests who’ve become exceptional at whatever they do, to learn about their life...

A duo interview where we chat about a variety of things including betrayal, healing, beauty standards, parenting and alchemizing personal pain into powerful purpose. ABOUT THE GUEST: Haelly  is a multi-passionate entrepreneur who helps individuals challenge limiting beliefs, foster self-love, and achieve personal transformation. On her podcast,  Healing with Haelly , she shares inspiring stories a...

ABOUT THE GUEST: Jana D Angel Starseed is a Vocal Alchemist, Seer, Channel, Creatrix, and mystic. She has a deep connection to the spiritual realm and its many beings, with a special relationship with the Angels. Using Vocal techniques & vibrations, and Inner Sight, Jana is able to quickly shift & transmute energies, interact with the Spirit Realm, and retrieve healing wisdom from within t...

The journey to finding yourself is one thing, but the real challenge comes when you finally have the courage to own and express it. Jillian Abby is a beautiful example of how the choosing the path that leads you home is always the best decision you can make. She is no stranger to making major changes in pursuit of the most fulfilling life. Her path took her from Buffalo, to Bolivia, Boston, and be...

Sexuality. Entrepreneurship. Intuition. Safety in our body. Divorce.  ‘Fuck you’ rants.  Forgiveness. & so much more.  Christine is a force to be reckoned with.  A badass woman who said ‘no more’ to the good girl era and ‘hell yes’ to wild abandon & living life on her terms.  We hit on so many good things in this episode… you don’t want to miss it.  ABOUT THE GUEST:  Christine Banno is NO...

And when it comes to the masks you wear, who are you wearing the 'Achiever' mask for? This is just one of the many things we chat about in this episode on ditching corporate and letting go of proving energy in order to honor the core of who we really are. Kristin shares on the challenge & the beauty of trusting your intuition in a noisy world. ABOUT THE GUEST: From corporate hustler to...

In this episode Kimberly & I chat at length about creating healthy boundaries with parents that honor whatever integrity looks like to you, personally. She shares her journey of building resilience to rejection and how neuroscience and biohacking have helped heal her body and mind, allowing her to life with more happiness and fulfillment than ever before. ABOUT THE GUEST: Kimberly Jarman is a...

Meaghan built a multiple six figure companies from scratch with only a grade 10 education. On top of that, she left her home & family at 15 years old, wrestled with addiction and toxic relationships for years and experienced loads of failure in work & business. In this episode she shares what she realized that created powerful change and how she's been not only able to maintain these s...

This isn't your average story and this woman isn't your average human. She is brave and inspiring AF. You wanna talk about breaking out of programming? This woman left (the equivalent of a cult she was raised in after 37 years of conditioning and rule following. She was excommunicated and lost everything she ever knew in order to find herself. And although the cost was incredibly great, yo...

This convo with Manasi Mody is raw, vulnerable and inspiring af. She grew up in an Indian household and faced loads of societal expectations that undervalued her dreams and her voice just because she was a girl. After battling chronic people pleasing that led her into a 5 year struggle with depression, she found herself, her voice and her purpose. She talks about parenting, marriage and her passio...

Having experienced massive corporate burnout, Tiffany Leader knows all about the signs, the exhaustion and what it takes to exchange it for a life of peace & purpose. She shares her journey of overcoming internal pressure, societal expectations and the fear of not being enough in order to create a life she loves. Tiffany Leader is a burnout coach and the CEO of See the Wonder, LLC.   She uses...

What happens when you realize you've been lying to yourself your entire life? In this episode, Mel Brown shares her personal story of a radical awakening that took place through a plant medicine ceremony at the age of 38. She realized she had been stuffing her feelings for decades, people pleasing on the daily and taking care of others at the cost of completely losing herself. But after the pl...

If you’ve ever struggled with physical & mental health issues that left you with little motivation to live let alone thrive, you’re going to greatly appreciate this conversation.  Blakk Momba shares the heaviness of being in a long season of depression and negative self talk and the choice point she came to that helped her start breaking free.  She speaks on her journey of reclaiming her menta...

If you’re leaning into breaking rules, blurring lines and tossing traditions, this one is for you.  In this episode I chat with Andrea Enright who gets raw and real about her 8 year polyamorous lifestyle.  She hits on the pain, the triggers, the shifts and the transformations that led her to the most beautiful homecoming…back to herself.  We converse about the importance of love being unattached,...

In this episode, I have the privilege of chatting with Joey Aich, a talented hip-hop artist and all-around gem of a human. We talk about the identity crisis he walked through that helped him discover his true passion.  We also dive into the necessity of maintaining an optimistic mindset amid challenges of entrepreneurship, the importance of owning your own value, and the truth about fulfillment vs...

In this episode, Bekah talks with Whitney Brewer who shares her transformative journey from self-criticism to self-love.  Through engaging personal stories, Whitney discusses overcoming societal norms, and the importance of self-expression. The conversation delves into the power of safe spaces, accountability, and the impact of choosing self-love even before you feel you deserve it. Whitney emphas...

This in-depth interview with licensed therapist Wesley Bass dives into various personal and professional topics including people pleasing, the power and pitfalls of internal beliefs, the concept of gaslighting ourselves, and the journey of deconstructing religious and societal programming. Wesley shares his transitional experiences from a period of hopelessness to finding strength in questioning a...

Shame, Striving and Believing You Matter In this episode of 'The Courage to Fully Live', host Bekah shares two pivotal childhood experiences that  planted seeds of shame tied to the belief that she wasn’t worth defending and didn’t matter.  She discusses the challenges of healing and emphasizes that true self-worth cannot be derived from external sources but must come from within, advocati...

This episode features Deborah McDaniel, a leadership coach, and mentor for successful high-achieving women entrepreneurs. We dive into how to maintain resilience, particularly when facing strong opinions from family members. We discuss the resistance and battles faced in seeking authenticity, the need for vulnerability, and the courage to keep moving forward despite fears. We also hit on how to ha...