The Colitis Scope

In today’s episode, I talk about the health benefits of eating a pear. Now most people don’t eat too many varieties of foods in their diet and I wanted to go over the health benefits of a pear and how it can improve your kidneys, your gut and overall health. I hope you enjoy this episode on The Colitis Scope. Also make sure to check out my book on Amazon: Gut Harmony link >>> https://a.co/d/1fLyDl...

Today’s episode is on the health benefits of the super food known as Chia seeds. These little guys are super power foods that can help with digestion, heart heath and even manage weight. So tune in and find out how you can incorporate these guys in to your diet!

I’ve been doing one minute push ups since the beginning of the year and I’ve started to see a lot of the health benefits. I believe it has helped me regain my overall and I believe it can help you too. It’s just one minute and we all can do one minute of anything. So why don’t you start today?

Kava is a nature substance that has gained popularity in the last few years. Especially with some of its health benefits which include helping people with anxiety. Though it should be noted that there are some health risks with this substance so make sure to talk to your provider before consuming.

In todays episode we are going over why you need to be aware of your testosterone levels, especially if you are dealing with a chronic inflammatory issue. This will decrease your testosterone which will affect your overall health!

There are a lot of ways to stay healthier in life and one of the newest things I have found is Brazilian Ji Jitsu. It has a lot of health benefits and I hope you find this episode helpful and can help you get healthy with your gut health. I’ve been dealing with Ulcerative Colitis for years and one of my goals is to help keep people healthy.

We make hundreds if not thousands of decisions a day. These decisions may not seem like a big deal, but as the day goes on, they can lead to decision fatigue which can cause you to make some poor decisions that can impact your health.

Today’s episode is about three simple ways to improve your diet. These helpful tips can be implemented in your day immediately and will have massive healing effects on your overall health. So enjoy todays episode and share it with whom ever you think could use the information.

It may not be known to everyone but there are a lot of health benefits when it comes to swimming, especially salt water swimming. In this episode we talk about the positive health affects from swimming in salt water.

Today’s episode I talk about the importance of cleaning your food especially fruit and one of the best ways to do it. It’s a simple task that doesn’t take much time and can really help your microbiome.

Today’s episode is on the health benefits of ginger and how it can help with your gut health and your overall health. There are plenty of uses for ginger root and you can chose which way is best for you to consume it.

Kombucha is a very healthy drink that can help your microbiome and overall gut health. By drinking this special drink you can help your gut start functioning better and start to feel better. I hope you enjoy this episode!

Foods are important to our overall health, especially our gut. By eating the right foods, it helps nurture our good bacteria in our gut. That’s why I eat these three items every single day to help heal my gut!

Dopamine is a neuro chemical that has a lot of benefits to our overall health. When we eat the right food it can help our gut to produce more dopamine which will help boost our mood and overall health.

It can be difficult sometimes to stay on track when it comes to your health. That’s why in today’s episode I am going over ways to get back on track and start living a healthy life!

People always forget how powerful their mind can be especially when it comes to their health. I want to talk about how important your brain is and why what you feed it makes a huge difference.

Today’s episode is on the topic of Mud Water and comparing it to coffee. It claims to be a coffee alternative which may be a bit of a stretch, but it can definitely substitute for coffee. I’ll link to its website below: https://bit.ly/3rS4vxm

In today’s episode I am going over the benefits of b12 and why it is important to make sure you are getting enough of it daily. Not only is it essential for your gut, it also is a key vitamin for your central nervous system. Enjoy the episode and make sure to give us a 5 star review.

Today’s episode is on habits and how they can play a big role in our overall health. A lot of people struggle with creating habits let along keeping any. So I wanted to go over how to help you keep your habits and have a better life.

In todays episode I go over why it is important to avoid alcohol as much as possible since it has a massive negative affect on our gut health. If you want to repair your gut and feel healthy again, alcohol should be off your radar for the time being until you feel better.

Today’s episode is a little different in the fact I am talking about a recent Podcast I have started to follow and listen to each day. I’ve realized how important it is to continue being healthy by surrounding myself with positive ideas.

Low stomach acid can be one of the many issues that could be leading to your leaky gut and chronic GI issues. Today’s episode is talking about 5 ways to help improve your stomach acid and improve your overall health.

This episode is about the gut health protocol I’ve been using for the past 90 days to help heal up my gut from Ulcerative Colitis. It has done wonders for me and I am now able to assist other people that want more information. Vitamin D link: https://amzn.to/43LubR3

Today’s episode is on the concept of moving. While May seem like a simple thing to do, not a lot of people will get up and move around. So take some time and get your body moving. #health

Today’s episode is about phase 3 and how it can help with autoimmune disease. There are a lot of benefits when it comes to cleaning up your microbiome.