Michael Forstner

The Colitis Scope

Health EN ↓ 153 Folgen

This podcast is dedicated to anyone who has or knows someone with Ulcerative Colitis or any other IBD issue. Each episode, I will go over a topic that will shed some light on my health and things that are beneficial to my gut and overall health. This podcast will be my journey with Ulcerative Colitis. I will go over my struggles, wins, foods, and so much more so that you have someone else to share your experience with. Sometimes it can be difficult for other people to really understand what you are dealing with and how it is affecting you on a daily basis. I hope you will enjoy this journey.

Autor

Michael Forstner

Kategorie

Health

Podcast-Website

thecolitisscope.com

Neueste Folge

28. Mär 2025

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How Vibration Can Help Your Gut Health 28.03.2025

In today’s episode we are diving in to how vibration can be beneficial for you over all gut health. 7 Day Free Gut Health Challenge! (FREE) Just Thrive Health For Supplements! Colitis for addition savings. #guthealth #wellness #health #podcast

The 5 Reasons That May Be Leading To Your Gut Health Issues... 21.03.2025

Gut health issues are always difficult to deal with and there may be a reason for while all these are happening though. In today's episode I want to dive in to the 5 reasons you may be dealing with these issues as of lately and how these things can add up over time and eventually lead to issues. JOIN OUR 7 DAY FREE GUT HEALTH CHALLENGE! CHECK OUT JUST THRIVE HEALTH FOR SUPPLEMENTS! USE COLITIS...

Why Fiber May Be Causing Your Gut More Issues Than You Realize... 14.03.2025

When it comes to food, there are different parts you need to look at. One of them is fiber content. This typically is a very beneficial part of the food that we eat, but if you are dealing with a flare up, fiber may be actually one of the things that is doing more harm than benefits. By understanding the purpose of fiber you will understand why it may be better not to have too much when you are in...

Why Communication Is Important To Improving Your Health! 07.03.2025

Most people will tend to not say anything about how they are internally feeling with their gut health and this can play a big factor in your overall health. Talking to people can make dramatic changes to your health! Just Thrive Health 7 Day Gut Health Challenge (Free) #health #wellness #guthealth #podcast

Why Magnesium Can Be Crucial For Your Gut Health! 10.02.2025

In today's video I want to go over the benefits of magnesium and why it should be a supplement that you may want to look into. There are plenty of health benefits that can help with your gut health and help with your overall health. Check out our Free: 7 Day Gut Health Challenge! Check Out Just Thrive Health For The Best Supplements! Use code: COLITIS to get additional saving at checkout! #hea...

FREE 7 DAY GUT HEALTH CHALLENGE! 07.02.2025

Today’s episode is all about our 7 Day Gut Health Challenge. This is a free guitar will email you once a day for seven days to get you more information on gut health issues. Check out our Gut Health Challenge (Free): Check Out Just Thrive Health for probiotics and other supplements and use COLITIS at check out for additional saving. #guthealth #health #autoimmune #podcast #education

The Health Benefits of Lion’s Mane For Gut Health 04.02.2025

Lions Mane is a mushroom that has a lot of health benefits that can help most anyone who is looking to improve their overall gut health. In todays episode I go over different ways it can help and why you may want to start looking in to taking Lions Mane. Check out our Gut Health Challenge (Free): https://mailchi.mp/ef4c5c9e1ca0/welcome-to-day-7-of-the-7-day-gut-health-challenge Check Out Just Thri...

The Most Difficult Thing To Deal With Ulcerative Colitis (Q/A Session) 31.01.2025

In today's episode, I want to dive in to the question about the most difficult thing to deal with when you have Ulcerative Colitis. For someone, this might be very challenging, but they may have other issues that they deal with. For me, on a person level, this was probably the hardest part for me when I was dealing with Ulcerative Colitis. Check out our Gut Health Challenge (Free): https://mailchi...

The Role of Nitric Oxide in Gut Health: Benefits for Ulcerative Colitis and Beyond 27.01.2025

Today's episode we dive in to the health benefits of Nitric Oxide and how it can have a huge affect on your gut health healing and other health issues. This is a supplement that most people don't realize that can play a huge role in their blood system and getting more nutrients to areas quicker thus leading to faster healing as well. Check out our Gut Health Challenge (Free): https://mailchi.mp/ef...

What Questions Do You Have About Gut Health? 24.01.2025

This episode is an open ended question for the community. I want to take time each Friday to discuss health topics that you the listeners may have. So few free to put your questions here or other episodes to get those questions rolling. #health #wellness #podcast

How Lion’s Mane Can Get Your Health Back On Track 21.01.2025

Today’s episode we go over why Lions Mane is a very beneficial and healthy way to get your health back to where you want it. Lions Mane is a mushroom that can be consumed in multiple ways, but make sure to talk to your health professional before consuming. #guthealth #health #wellness #education

Why Movement Will Help Your Gut And Health! 15.01.2025

Many people seem to think that movement isn’t too important when it comes to their health. But actually it has a massive component to our overall health. It helps aid in multiple systems in our body including our gut. Make sure to check out Just Thrive Health and Use Code: COLITIS to save at checkout.

Why Sleep Should Be Your Top Priority When It Comes To Your Health! 10.01.2025

In this episode we talk about the health benefits you get when you get a quality night rest! Make sure to check out Just Thrive Health and use COLOTIS to save on your order! Sign up for our 7 Day Gut Health Challenge: https://shorturl.at/E5JHF #health #wellness

WHY YOU NEED ALOE VERA FOR YOUR GUT HEALTH! 08.11.2024

Today's episode talks about the health benefits of Aloe vera and how it can really be a big factor when it comes to your overall health. If you want to support this podcast, check out Just Thrive Health and use COLITIS to save an additional 15% when you check out! #health #wellness #guthealth

Why You Need To Understand How Posture Helps Your Gut Health! 01.11.2024

Your posture plays a big role in our overall health that most people don't fully understand. By having poor posture, you will have issues with different organs function properly, especially your diaphragm. This organ by itself plays a big role in our overall health. If you want to support this podcast, check out https://justthrivehealth.com/ and use COLITIS at checkout for a 15% discount. #gutheal...

Three Ways To Stay Healthy This Fall Season! 25.10.2024

In today's episode, I want to talk about three ways to help your immune system this fall. With the change in seasons, you body may not be adapting well and you could find yourself sick and not being able to function well. Don't forget to try out our 7 day gut health challenge! https://mailchi.mp/ef4c5c9e1ca0/welcome-to-day-7-of-the-7-day-gut-health-challenge Few sponsors: Attached is a link to bul...

How Chromium Can Be A Key Factor For Gut Health 12.09.2024

Today’s episode is on the supplement Chromium and how it can have multiple health benefits for your overall health and gut health! Don't forget to try out our 7 day gut health challenge! https://mailchi.mp/ef4c5c9e1ca0/welcome-to-day-7-of-the-7-day-gut-health-challenge Few sponsors: Attached is a link to bullet proof website for more nutrition items! http://bulletproof.fdf2.net/Wq3QZe Chromium...

Why Magnesium Will Help Your Gut Health! 04.09.2024

Today's episode I want to dive in to magnesium and how it can be beneficial for you and your gut. This is a supplement that most people don't think about when it comes to their diet and there are a lot of health benefits from it. I go over my article I posted on my website: www.thecolitisscope.com so if you want to check it out, you are more than happy to! Don't forget to try out our 7...

WHY WRITING DOWN YOUR MEALS WILL IMPROVE YOUR OVERALL GUT HEALTH! 14.08.2024

When it comes to simple and easy ways to heal your gut and to get a healthier lifestyle, writing down your meals is one of the easiest ways to do it. This will allow you to track what you are putting in your body, but also know how you feel and if there are any symptoms that appear. Now this can be right after or days later. By writing down, you will have a better way to know how your body adapts...

What You May Not Know About Ulcerative Colitis 06.08.2024

Today's episode I want to go over how people can have different GI issues, but yet most poeple won't have any idea that they are suffering or dealing with any issues. I have been dealing with Ulcerative Colitis for a long time, and have done many different things to help heal my gut and wanted to give my take on what I have experienced from Ulcerative Colitis to give you a better insight o...

Why You Need To Avoid Glyphosate To Improve Your Gut Health! 30.07.2024

In today’s episode we are going into the information on glyphosate and how impactful it can be on your gut health. Why you should avoid it and even the foods that are highly concentrated with glyphosate.

If You Want To Get Healthy, You Need A Strong Why! 18.06.2024

Join our 7 Day Gut Health Challenge: https://shorturl.at/E5JHF Today’s episode we will be diving in to why someone will go back and forth with different diets. Why their beliefs are always going back to old habits and why you need to have a strong anchor or reason for your change!

Why Everyone Should Be Eating Fig Fruits To Improve Their Health 12.06.2024

Join our 7 Day Gut Health Challenge: https://shorturl.at/E5JHF In today’s episode I want to talk about some of the importance of the fig plant and why you should be incorporating it in to your diet if you are trying to improve your overall health! Attached is a line to bullet proof website for more nutrition items! http://bulletproof.fdf2.net/Wq3QZe

What I Ate Daily During My Ulcerative Colitis Flare Up Everday! 30.05.2024

Today’s episode I want to dive in to what I ate everyday when I was dealing with a flare up with my ulcerative colitis. I want to expand on this to help other people who may be dealing with a flare up currently and looking for a way to help improve their gut health. #health Sign up for our 7 Day Gut Health Challenge: https://shorturl.at/E5JHF

Why DMG Should Be On Your Radar To Improve Your Health! 14.05.2024

DMG is a very versatile supplement that can have massive impact on your overall health. This supplement is found naturally in your body, but when you add more to your daily routine you will have a noticeable change in your overall health. #health #wellness

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