The Codependency Survival Guide

In this episode, I give you some wisdom to help you get through your “bad days” and turn them into the best days.

In this episode, my friend Jill and I talk about why we overcommit to things and say we’re going to do this and this and this but inevitably burn out or spread ourselves too thin.

In this episode, my friend Jill and I talk about where “Imposter Syndrome” or feeling like a “fraud” comes from.

In this episode, I share with you 3 tips to deal with Narcissists and break free from their abusive grasp.

In this episode, I rebrand my podcast and share a little life update.

In this episode, I breakdown the biggest mistake we tend to make when first starting out in our healing journey which literally is the deciding factor for how slowly or how quickly we heal.

In this episode, I share two powerful tips “noticing vs. feeling” and “state integration” to accelerate your healing journey.

In this episode, I highlight why your “negative” emotions are actually a sacred healing process that is helping the entire Human race, I breakdown the dark side of “hustle” culture and show you a way to feel good about yourself in any situation.

In this episode, my friend Jill and I sit down and share some tips and easy mindset shifts to help you get into and access a powerful level of alignment.

In this episode, you're going to learn why meditation is so powerful when it comes to healing your past, transcending your current limiting beliefs and manifesting your future desires - you'll also learn how to make meditation easy, effortless and fun!

In this episode, I share with you why most people can’t resist the gravitational pull of thoughts and actually sit down to meditate so they may reap the benefits of self-realization.

In this episode, I share a simple but powerful way to understand and view meditation which will remove all stress or pressure when it comes to building the habit of meditating daily.

In this episode, I breakdown three of the most destructive ways burnout manifests in our day to day lives and how to avoid them.

In this episode, I guide you through the layers of ego and dislike to find the inner dimension of clarity, appreciation and peace that is available to all of us.

In this episode, I guide you to the most basic and fundamental truth of your existence and together we experience the beauty, peace and perfection within.

In this episode, my friend Jill and I share 3 powerful ways to stop being a people pleaser. 

In this episode, I show you the top 3 things you need to manifest everything you want.

In this episode, I show you how to feel inspired.

In this episode, I share a guided meditation I did with a client. 

In this episode, I share a conversation + guided meditation I had with a client of mine with the intent of showing you why morning meditations are so powerful and a big asset when it comes to getting into "alignment" or milking each moment for as much joy, happiness and excitement possible. 

In this clip, I breakdown why it's so important to prioritize your first 30 minutes of the day to feel GOOD and relax vs. reacting to the world, what you "have" to do that day and what is happening in your environment. 

In this episode, I share with you why meditation will change your life, how to meditate featuring a live demonstration and when you should meditate. 

In this episode, my friend Jill and I share some meditation tips for beginners, how to enjoy meditation and why being a good Human is a great idea.

In this episode, my brother from another mother Isaac Mashman drops into The Present Moment to share some key strategies you can use to get your music heard and shared during lockdown. We also talk about hot sauce.

In this episode, my friend Jill and I share why you should stop DERPING and actually start winning the WAR FOR YOUR MIND.