The Cavalier Podcast

Les Baker sits down with us to tell stories from the Vietnam War, and shares his wisdom for students today.

Former JF Alum, and professional women's soccer player, Katie Cousins, joins us to share about life and some of her incredible soccer experiences.

In this episode we are joined by Bedford County Public Schools Executive Director of HR, Dr. LeeAnn Calvert and Deputy Superintendent, Dr. Karen Woodford. Here we discuss Governor Younkin's Executive Order 33 and the new cell phone policy.

Chief Meteorologist George Flickinger joins us again to share more amazing stories about weather and his winter outlook! Enjoy!

In this episode, we interview JF School Resource Officer, Bedford County Sheriff Deputy, Adam Hopkins.

In this episode, we are joined by Assistant Principal, Ryan White, who shares stories from his time in high school, teaching, and coaching.

A quick update on our upcoming season!

JF alum and current Head Baseball Coach sits down with the podcast to discuss his time at JF and UVA. Coach G also tells us what it is like to be inducted in the UVA Baseball Hall of Fame.

Mr. Hull shares his experiences growing up locally in Lynchburg. Along with some great stories of his time in athletics and his career in education. Enjoy!

Our Holiday Special to wrap up 2023! Jacob hosts Kaitlin, Mrs. Heavner, Mr. Munson, and Mr. Newton to hear about their holiday traditions. Enjoy!

In this episode, JF Head Track and Field Coach, Ebony Foster sits down with the podcast. She shares stories from her time as a student athlete at JF, where she one numerous State Championships. Along with her experience as an athlete at NC State, earning 3 All-America honors.

Dr. Todd Olsen, the Head Women's Soccer Coach at the University of Lynchburg, sits down with the podcast to share stories from his many decades of coaching and amazing stories from serving in Africa.

In this episode, we are joined by Assistant Principal, Ben Martin, who shares stories from his time in high school, collegiate athletics, and years of coaching.

Jefferson Forest's Athletic Director, Mr. Jeremy Sink sits down with the podcast to share stories from life, teaching, and coaching.

In this episode, a few teachers get together to hear from Mr. Eggl. We think you'll enjoy stories from his years at JF, along with his new opportunity to head to Germany.

The 2023 Miss Virginia Volunteer Kate Clatterbuck sits down with the podcast to tell us all about what it means to be Miss Virginia Volunteer. Recorded Spring 2023.

A quick update on our upcoming season!

Here we are super excited to interview senior Elise Brady, who just recently won three Gold Key awards, the highest award at the 2023 Scholastic Art U.S. Region-at-large East competition.  

In this episode we are excited to interview former storm chaser and Chief Meteorologist at WSET 13, George Flickinger.  

In this episode we are joined by our very own Math Whiz on M hall here at Jefferson Forest, Ms. Amanda Lightfoot.

In this episode, we interview Mr. all things English here at Jefferson Forest, Mr. Bryan Munson.  Here he details his experience as a journalist, teaching overseas, and landing here at JF.  Enjoy!

We are excited to interview the Jefferson Forest and Bedford County Public Schools Teacher of the Year, the Shop Fox himself, Mr. T. Fox.

In this episode we interview the Sheriff for Bedford County, Mr. Mike Miller.   We think you'll enjoy hearing about all the things the Sheriff's Office does for our community; and we are certainly appreciative of everyone who works there!

In this episode, we interview the 2014 Gatorade National Girls Soccer Player of the Year, the TopDrawerSoccer.com No. 1 recruit in the nation, participant in the 2016 FIFA U-20 World Cup with the U.S. U-20 Women's National Team earning FIFA Player of the Match vs Ghana, All SEC Team and All-American for University of Tennessee, former JF Soccer and University of Tennessee standout, Katie Cousins.&...

In this “Holiday Special”, we have a little Friendsgiving with the guys from the “other podcast”, Sam and Burke of the Cav Cast. We think you’ll enjoy this collab, the uniting of podcasting powers, and some good ole holiday spirit. Music: Azucares - Flaco - 2022