The Cabral Concept

After a concerned "Cabral HouseCall" came in asking about illness, aging, and its inevitability I knew I had to dedicate a full show to it... That is why I wanted to do a deep dive on this specific topic and I believe that by the end of this podcast you will feel empowered versus hopeless... For all the details tune in to today's #CabralConcept 1623 to find out if you are doomed to get an illness...

While the gradual breakdown of collagen in all of our bodies is inevitable, there are so many ways to slow and combat this... That's why on today's show I'd like to share with you the early warning signs of "collagen catabolism" and what you can do to reverse it or slow it dramatically... Tune into today's #CabralConcept 1622 to learn the symptoms of low collagen and the top foods that rebuild it...

The topic of "methylation" has been a topic of debate now for about 20 years... However, science is now getting better every year due to the improvements in what we know about out SNPs/genetics... This means that we are now correlating many common mental, emotional, and physical health issues with problems due to methylation pathways... So on today's #CabralConcept 1621 I'm going to do my best to...

I love being able to share some of the quotes, messages, and life's work of the people that I've learned from... One of those people is Jordan Peterson...His book, the 12 Rules of Life, helps provide the foundation for a strong mental awareness... So on today's #CabralConcept 1620 I'd like to share with you Dr. Peterson's Rule #2 on "Who's Caring for You." Enjoy the show! - - -   Show Notes & Reso...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started!    Staci: Have you heard of the device Lumen? If so, what is your opinion on it? I am in good shape, eat well, do not need to lose weight but feel I'm not getting the most out of my food/exercis...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:   Nellie: Dear Dr. Cabral, Can you help clarify a question about histamines and allergies? When I eat anchovies, I feel some tingling on my lips, but no other symptoms. Is this a possible allergy t...

Thank you for joining me today for this week's #FridayReview where I look forward to taking you through the best of the week!   Today we'll be covering: Semi-Annual Sale Organic Pillows Acupressure Sandals  Migraines & Allergies Connection Texting & Driving Research For all the details tune in to today's #CabralConcept 1617 - Enjoy the show and let me know what you thought! - - -   Show Notes & Re...

It's more important now than ever to have people on your team that you can trust... These people should be qualified to give you the answer you're looking for within days (not months)... This is why I can't recommend enough putting together your "own team" so that you're prepared now if you ever need them... Tune into today's #CabralConcept 1616 to discover how to create your own health team and w...

Although high blood sugar spikes are what gets most of the media attention (and rightly so), there's another side to the story... And that is dysregulation of your glucose levels in the other direction... When this happens a whole different set of symptoms begins to cause a host of issues disturbing both your brain and body... For more details tune in to today's #CabralConcept 1615 to find out the...

I know there's a lot of talk about which diet is the best diet... And I know you've probably seen research or convincing data pointing to both sides of the argument... When that happens I like to look at what all sides can agree upon... That's why in today's #CabralConcept 1614 I'd like to share with you how 2 foods cause brain inflammation and how you can eliminate them from your daily diet - Enj...

I must have wasted at least 10 years trying to reach "perfection" before even starting a project... Now I don't even know what perfection is... All I know is that the longer you wait, the worse off you are... That's why on today's #CabralConcept 1613 I'd like to share with you why you must double your rate of failure - Enjoy the show and let me know what you thought! - - -   Show Notes & Resources...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started!    illian: Hi Dr. Cabral, love your show and LOVE!! your archive, I've been able to find a podcast on nearly every health question I've had. One subject I couldn't find anything on, however, is...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:   Carly: Hello Dr. Cabral, I have been suffering from a strange symptom for about 8 years now that as a nutritionist (and IHP) have not been able to get to the root cause of. I often have spasms in...

Welcome back to this week's #FridayReview where I can't wait to share with you the best of the week!   I'm looking forward to reviewing:   IHP Scholarships New Pull-Up Bar Essential Oil Tick Spray for lawn care Natural Mosquito Spray Atomic Habits Psilocybin Research For all the details tune into this week's #CabralConcept 1610 - Enjoy the show and let me know what you thought! - - -   Show Notes...

In many parts of the world, it is hot right now and you may be looking for something other than water to quench your thirst... And although I do believe and agree that water should be a primary source of hydration there are other ways of accomplishing this as well (sometimes even better!)... That's why on today's #CabralConcept 1609 I'd like to share with you my top 15 hydrating foods - Enjoy the...

Are saturated fats good for you? Are they bad for you? Is there more than 1 type of saturated fat? If so, do they act differently in the body? We'll answer all those questions and many more on today's #CabralConcept 1608 on the skinny on saturated fats + adverse heart health - Enjoy the show and let me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/1608 - - - Dr. C...

Although Ayurvedic Medicine is becoming more popular "the West" has not yet fully grasped its potential... While we focus on what more we can add to our daily routines, Ayurveda offers a different approach... That's why on today's Cabral Concept 1607 I'd like to share with you what I've learned over the years and now include in my ancient Ayurvedic morning daily detox rituals - Enjoy the show! - -...

Many years ago I learned I was my own worst enemy... I used to think it was other people, my health, my financial condition, or anything else I could pass the blame onto... Then I was taught that if things are to change, I need to be the one change... So on today's #CabralConcept 1606 I'd like to share with you some of those lessons to see if you are the one limiting your own beliefs - Enjoy the s...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started!    Dani: Hey Dr. Cabral. Good day. Being a skeptic, I enjoyed how you put across how we're all energy and all that in mindset Mondays. I did further reading and have a better understanding now....

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:   Lindsey: Thank you for all you do Dr. Cabral - your depth of knowledge on all things wellness and your passion for helping others are both amazing. I have become addicted to your podcast and lear...

Welcome back to this #FridayReview where I can't wait to share with you a recap of what you may have missed and the best of the week!   Here's what we'll be reviewing: Father's Day gift Trail Running Altra Sneakers Apollo HRV Biohacking Salt & Immunity (research) Virus Tell-Tale (research) Aortic Stiffness (research) For all the details tune in to today's #CabralConcept 1603 - Enjoy the show and l...

Each year I enjoy breaking down the hot trends in the fitness industry of what is most popular right now... You'd be surprised that although there are some perennial favorites, new exercise trends do shoot up the rankings each year... For all the details tune in to today's #CabralConcept 1602 to find out the new 2020 ACSM fitness trend climbers - Enjoy the show and let me know what you thought! -...

The question when it comes to nutrition is what actually constitutes a healthy diet? The answer as we've seen is not so simple... However, we can take an unbiased look into the research to actually draw some safe conclusions as to what we should err on the side of if we don't have advanced lab work being run... To find out more on this topic as to if dietary fat causes cancer tune into today's #Ca...

It's the 2 year anniversary of " The Rain Barrel Effect ," and to celebrate on episode 1600 I wanted to take you through the most important points: First, we'll go through the biggest difference between conventional medicine and natural healing (with its roots in Ayurveda)... Then, I'll provide a free Detox Quiz to see how high your total toxic load may be at this moment in time... For all the det...

I'm glad the notion of always doing for others while neglecting yourself is starting to dissipate... It's such a toxic belief...Trust me when I tell you that  by filling up your cup, you will have far more to pour out to others ... That's why on today's #CabralConcept 1599 I'd like to share with you my top 10 ways to make more time for yourself - Enjoy the show and let me know what others you woul...