The Cabral Concept

Welcome back to this week's #FridayReview where I'll be sharing with you the best of this past week!   On today's show we'll be covering: EquiLife CBD Gummies WildFlower Granola (product review) Herb Fairies (book review) Obesity & Genetics (research) Kids & Meal Choices (research) For all the details and much more check out today's #CabralConcept 20 93 – Enjoy the show and let me know if you have...

Rounding out our week on reducing bloating and improving digestion, today I'd like to share with you a specific case study on "leaky gut."   I'm always trying to bring you real-world actionable tips, and on this case study, we're going to examine food sensitivities and potential increased intestinal permeability…   For all the details check out today's case study on what leaky gut looks like with...

Food Sensitivities may cause bloating, but bloating & gas do not necessarily mean you have a food sensitivity…   At first, this can seem confusing, but once you discover the difference between the two you'll have an easier time assessing your symptoms and then know how to go about correcting them…   For all the details on the BIG difference between bloating & gas vs. food sensitivities tune into t...

Want to get rid of bloating and stomach distention quickly?   Fasting is a sure-fire way to do so for most people - However, it has its pros and cons…   That's why on today's #CabralConcept 2090 I'd like to share with you why fasting reduces bloating & digestive issues (while providing the potential downsides as well) - Enjoy the show and let me know what you thought in the comments! - - -   Show...

I got COVID…   I previously thought I had it at the very beginning of the pandemic, but that was before testing and so I couldn't confirm it for sure…   Now after 2 separate and positive lab tests I know I got it.   And now that I've been through it and that I'm fully recovered I wanted to share with you today my personal COVID-19 story, as well as the plan I used in order to maintain a strong and...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started!    Darren: Good day Dr Cabral. Hope all is well with you and family. I read James Nestor's Breathing book on your recommendation and after hearing him on your show. What are your thoughts on "me...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:   Leanne: Hi Dr Cabral, I have a question regarding FASD, Foetal alcohol spectrum disorder. What advice can you give for a 9yr old boy affected by FASD? Symptoms are vast but include sleep issues,...

Welcome back to this week's #FridayReview where I'll be sharing with you the best of this past week!   On today's show we'll be covering:   Free Vitamin D Test Conscious Parenting (book review) Bleeding Gums and Vitamin C (research) Gardening and Lifespan (research)   For all the details and much more check out today's #CabralConcept 20 86 – Enjoy the show and let me know if you have any questions...

It's funny that when I talk with people, aerobic-based "cardio" (running biking, etc.) is just one of those things that most people love to hate…   I hear all the time that   "it's boring, it's a waste of time, it's catabolic, HIIT is much better…"   You can insert your own insult for cardio as well (I know I have!), but with every passing year, I find more and more research pointing not to the bo...

Last week I spoke about Carb Cycling and how to effectively use it to lose weight and transform your body…   Today what I'd like to do is compare Carb Cycling to Macro Cycling to see if the latter may be a better fit for you (it's definitely simpler) and your goals…    For all the details tune into today's #CabralConcept 2084 to find out if Macro Cycling Is Better Than Carb Cycling - Enjoy the sho...

By now we all know the immune & metabolic benefits of taking vitamin D3 on a daily basis if we're not maintaining a tan…   However, did you know that you could be absorbing more than double the vitamin D each day by making minor changes as to when you take your daily D3?   Plus, there are potential downsides to supplementing with Vitamin D3 if done incorrectly, which is why I want to help you easi...

I would love to be able to tell you that there is a silver bullet approach to living the easy life, but if I did I'd be lying to you…   I think deep down we all know this, but we hold out hope that there is a "one-day fix" or "magic pill" that we can use to create the life we want…   Luckily, there's an even better answer that will lead to far greater happiness in the long run and I explain why an...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started!    Cassandra: Hi Dr. Cabral, Since about December I've noticed a ganglion cyst on my wrist. It goes away occasionally but eventually comes back. I asked a physician about it and they said it cou...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:   Vabona: Hi! I recently found out that miralax has ingredients in it that are found in antifreeze. Said ingredients are said to cause many problems including neuropsychiatric and kidney problems....

Welcome back to this week's #FridayReview where I'll be sharing with you the best of this past week!   On today's show we'll be covering: EquiLife Anniversary Ban on NAC Five Lessons (book review) Smoked Fish & Cancer (research) Early Antibiotic Use Warning (research) For all the details and much more check out today's #CabralConcept 2079 – Enjoy the show and let me know if you have any questions!...

Why is it that some people experience high levels of stress coupled with a low mood and slow metabolism?   The answer lies within the nervous system and not just within the hormones themselves…   That is the beginning of the puzzle, but in the end, you must rebalance the stress and sex hormones in order to feel a greater sense of calm and well-being…   All of that can and will be done with the rig...

Carbohydrate cycling has been around now for decades (or longer), but it has certainly made a comeback over recent years…   One of the reasons is that it's not overly complex and a fairly easy way to manipulate one macro (carbs) in order to lose weight and burn more body fat…   That's why on today's #CabralConcept 2077 I'd like to share with you how to use carb cycling to lose weight and reach you...

I work with both men and women looking to increase or decrease their testosterone levels naturally…   And believe it or not, there are actually a number of foods that can move the needle in either direction based on the extent of their consumption…   So on today's #CabralConcept 2076 I'd like to share with you the 7 foods that lower testosterone levels to help with athletics, muscle building, PCOS...

How deeply have you thought of your goals?   Meaning have you actually visualized what your life would be like if you actually do accomplish them?   Is it better?   Or is it worse?    Doing that type of work now allows you to double down on what you really want out of life and work even harder to make it a reality…   We'll be exploring this topic and much more on today's #CabralConcept 2075 as we...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:   Simon: Hi Dr Cabral. What do you think about the hype surrounding apple cider vinegar and especially taking it before/during a meal to aid digestion? Is this a good thing to do daily (I would ass...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:   Rhea: Hi Dr. Cabral - Can you please provide a point of view on Waveblock's radiation deflectors for Bluetooth earbuds? While it deflects radiation from the ear/brain, could that be absorbed else...

Welcome back to this week's #FridayReview where I'll be sharing with you the best of this past week!   On today's show we'll be covering: 21-Day Detox Challenge Peace, Love & Hormones Interview HigherDose PEMF Mat (product review) Kid's Herb Book (book review) Daily Fruit & Vegetable Intake (research) Stress & Exercise (research) For all the details and much more check out today's #CabralConcept 2...

To fast when you workout or not to fast when you workout that is question…   But like any good question, the answer typically depends on whom is actually doing the asking?   And that is exactly what we are going to explore on today's #CabralConcept 2071 as we get to the bottom of should YOU do fasted workouts - Enjoy the show and let me know if you have any questions! - - -   Show Notes & Resource...

Adding just a couple of extra well-timed hours per day in a fasted state can allow you to burn more body fat…   But if that timing gets thrown off too far in either direction you may get more than you intended (and that's not a good thing)…   That's why on today's #CabralConcept 2070 I'd like to share with you how intermittent fasting affects fat-burning hormones (for better and worse and how to m...

One of the biggest questions I get each week is if a certain genetic condition can be overcome?   You see, most people have been told due to their genetics they are simply forced to live with an array of health issues for the rest of their lives…   The problem is much of this isn't true and that's why on today's #CabralConcept 2069 I'd like to share with you if you can change your body type or gen...