The Cabral Concept

Finding happiness in our lives shouldn't be an unsolved mystery we walk through life trying to uncover…   What I've come to realize over the years is that peace and happiness are within our reach, but unfortunately the attainment of them is not taught in school or in our Western culture…   That's why on today's #CabralConcept 2215 I'd like to share with you my learnings on how to create a life you...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started!    Simon: Hi Dr Cabral, I am looking to improve my immune defenses against a 'certain virus' and am concerned that my white blood cell count is sub-optimal (4,000/ul) despite my otherwise good h...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:   Savanna: Thanks dr cabral for sharing your message! My question today has to do with studying functional medicine. Because I am a young mom I don't really have the time or resources to go to scho...

Welcome back to this #FridayReview where I can't wait to share with you a recap of what you may have missed and the best of the week!   Here's what we will be reviewing: Genetic Testing Free Immunity Bundle Herb of the Week: Tongkat Ali Minna Sparkling Herbal Tea (product review) Tap Score (product review) Bad Research on Circadian Rhythm  Air Quality & Dementia (research) For all the details tune...

I'm a fan of fasting. I'm also a fan of working out. However, combining fasting and working out at the same time has its pros and cons…   Some people will rec ei ve tremendous benefits while others will become run down, burned out, and begin to age faster…   That's why on today's #CabralConcept 2211 I'd like to share with you the details on fasted workouts by body type and who should and who shoul...

It seems every year there's a new popular diet that pops up and causes that much more confusion i n the health & wellness space…   But in reality, there are really only 9 different diets with many different variations that branch off of them…   So on today's #CabralConcept 2210, I'd like to share with you the 9 different diets and which one is right for you - Enjoy the show and let me know what yo...

Never let your doctor tell you that you have a disease that can't be undone…   At one point in your life you most likely didn't have it, and if that's the case why can't you go back to that state of health? Or better?   Auto-immune dis-eases are no different and once you begin to understand the root cause and how to get back to health you just need to follow the protocols and systems…   On today's...

Most people set one alarm every single day…   And if you're like most people that is the alarm that wakes you up out of your slumber to jump into the day…   This is actually my least important alarm of the day (I explain why) and it's one that I would begin to rethink…   Besides that, I have 5 others that I believe everyone should set and on today's #CabralConcept 2208 I share what they are, at wh...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started!    Solina: Hi Dr. Cabral! Female in my late 20s. I grew up running (and love it) and I've had to stop because of horomone (low progesterone) and adrenal issues. I've worked with a IHP health coa...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:   Anonymous: Hi Dr. Cabral- First I would like to thank you for everything you do. You have educated me so much and changed my life for the better. I have a three year old daughter who was diagnose...

Welcome back to this week's #FridayReview where I can't wait to share with you the best of the week!   I'm looking forward to reviewing:   Super Food Chocolate Bars Table Topics (product review) Herb of The Week: Horse Chestnut Avocados & Belly Fat (research) Tea & Brain Health (research)   For all the details tune into this week's #CabralConcept 2205 – Enjoy the show and let me know what you thou...

By now many people have gotten COVID and have recovered with no lasting symptoms, however, there are millions of people dealing with Long COVID (also known as long-haulers or post-viral inflammatory syndrome, etc)…   Although I have done a previous podcast on what to do about this "syndrome," I wanted to share with you today who is most likely to get Long COVID and why this is an important note fo...

None of us are getting any younger (chronologically), but did you know that if you can decrease oxidative stress (free r a dicals) you can actually grow younger biologically?   In order to do this, you must assess what are the major triggers in your life for free radical damage and then begin to mitigate their effects or remove them from your life to varying degrees…   On today's #CabralConcept 22...

With so much con t roversy as of late, I wanted to share with you some simple ways to begin to detox heavy metals from your body…   This is extremely important beca us e it's unlikely a day goes by that you are not exposed to some degree of heavy metals (which are toxic) and your body must eradicate them…   The nice thing is that nature has given us plenty of foods and natural means to keep up eve...

If you've been struggling with low energy, brain fog, and low mood I'd like to share with you an alternative way of thinking about how to increase your energy that does not have anything to do with diet, quality nutritional supplements, or exercise…   On today's show, I want to delve deeper into how our own internal neurotransmitters and endorphins can provide us with abundant energy from the mome...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started!    Nycole: Hi Dr Cabral, I love the podcast and your positive energy, thank you for all your work! I have spots on my skin called CARP, confluent and reticulated papillomatosis. I have had them...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:   Yasmin: 1. I was listening to your podcast about zinc.. I take a supplement of a combined version which includes calcium/magnesium and zinc. Would that be a good supplement to take? Samantha: I d...

Welcome back to this week's #FridayReview where I can't wait to share with you the best of the week!   I'm looking forward to reviewing: Mushroom Immune Support Liquid Death (product review) My Favorite Frozen Foods Herb of The Week: Horsetail Best Oil Recap Zinc & Virus (research) For all the details tune into this week's #CabralConcept 2198 – Enjoy the show and let me know what you thought! - -...

Isn't it funny that people in the natural health field can be saying something for years (or decades), but then a Ph. D. or Harvard study comes out and now the world is ready to hear it ; )   Regardless, now is better than never and I'm always happy to read the research and share these findings just like this one on how stress from COVID has led to weight gain, which is not leading many to dis-eas...

By now many people have heard that completing a seasonal Functional Medicine Detox is one of the healthiest things you can do as a whole body system reset that gives your body greater time to repair…   But as with every product or protocol that becomes more mainstream the message and formulas often become diluted and hijacked by marketers…   The good thing is that once you know what to look for an...

Today's "best oil to cook with" show is by popular demand and it's a question that has come up over and over on the show…   Plus, there are so many myths regarding smoke points, mono vs poly vs saturated fasts, and if olive oil should ever be used…   We w ill dive deep into the research and I share exactly what the best oils for cooking are, as well as what oils should never be used to cook with…...

The was a very scary exp eri ment done not too long ago that was called the "Milgram Experiment."   The study involved giving electric shocks to people for answering questions incorrectly, but it was administered by everyday people…   The results will astound you and it serves as a stark picture of what the world could become if we do not stand up and stand strong for what is decent and humane for...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started!    Tina: What are your thoughts on surgical mesh for bladder control? and is there an healthy alternative ? Ao curious what the root cause is for the sudden urination? Thank you so much!!!!   Je...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:   Nicole: Hi Doctor C! I am very curious about antibodies. This is obviously a hot topic now, but as you know, antibodies are residual from any virus. My question is how and why some people have an...

Welcome back to this week's #FridayReview where I can't wait to share with you the best of the week!   I'm looking forward to reviewing: New EquiLife Anti-Aging and Longevity Line Wire Your Brain for Confidence (book review) Herb of The Week: Lutein Vitamin D & Acne Omega-3 & Mood (research) For all the details tune into this week's #CabralConcept 2191 – Enjoy the show and let me know what you tho...