The Cabral Concept

As Summer turns into Fall one thing is for certain…   Mosquitoes are everywhere.   And if you are one of the lucky ones (like me) they seem to head straight for you.   But why is that?   This is a question I get asked all the time and you might be surprised that there is some science behind why some are more prone to bites than others.   So, on today's #CabralConcept 2414 let's take a look at why...

Intermittent fasting has been the buzzword for a while now…   And although it has numerous health benefits it can be confusing to understand where to start and which type of intermittent fasting is the "best" way.   The good news is that getting started doesn't have to be radical and in fact, research shows that this particular way of fasting is sensible and easy to follow.   So, on today's #Cabra...

Today's topic is one that is brought to you by our weekend Cabral House Calls…   Whenever I see a topic come up over and over again from our community I like to make sure I give it the attention it deserves so today's show is for everyone wondering about burping and gas.   Many people just try and mask their issues but the symptoms that are manifesting are the body's way of telling us there is an...

It is my opinion that there is nothing more important than how you start your day…   And one of the biggest trends right now in the biohacking space is the morning routine and how the right one can lead to success.   It's no secret that some of the most successful people have a strict regimen when they wake up, but what many don't realize is that it is not what their morning routine is comprised o...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Melissa: Please help me my daughter is 29 vegan eats healthy and take supplements. for a year and a half now in the very middle of her lip it feels like a knot and it certain times it swells up Hué Mongus had a...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:     Ashley: Hello! My 7 year old son has very enlarged tonsils. He does have allergies and currently takes monolucast every night. I remember you talking about your daughter having enlarged tonsils...

Welcome back to this week's #FridayReview where I can't wait to share with you the best of the week!   I'm looking forward to reviewing:   Free Apple Cinnamon Whole Food Bars Herb of the Week: Nattokinase and Serrapeptase (Proteolytic enzymes) Higherdose Infrared PEMF Go Mat (product review) Antibiotics & Memory Loss (research) Life Expectancy Calculator   We're going to review all this and much m...

There are well over 60 million people in the United States alone that are suffering from an autoimmune dis-ease…   And while the natural health community has known what the root causes of autoimmune diseases are for over 30 years, conventional medicine is just now beginning to understand and implement protocols in their practice as well.    So on today's #CabralConcept 2407 I'd like to dig into wh...

Today's show might sound like a bit of a rant, but it's only because I feel so passionate about providing you with facts…   Today I want to go over a large scale research study providing a new, proposed, scoring system for over 8,000 foods.   Not only is this information an example of bad science, but I feel it can be detrimental to the larger population who would look at it and take it at face va...

Uncontrolled blood sugar can lead to a whole host of issues…   So many people right now are pre-diabetic, have blood sugar dysregulation, or are type 2 diabetic.   And with all the conflicting information about nutrition out there it can be hard to know what the best diet is for helping with these issues.   So on today's #CabralConcept 2405 I'd like to share with you the scientific research behind...

What if you knew you couldn't fail?   What if you knew that it's not a matter of "if", but rather a matter of "when" it will happen for you?   It's my true and honest belief that you can be, do, or have anything you want in your life if you follow certain formulas as they've been laid out for us in the past…   So on today's #CabralConcept 2404 I'd like to share with you how to create any life you...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Cristi: What do we know in natural health about "functional dyspepsia?" I just had an upper endoscopy to diagnose the cause of a burning sensation in my stomach just under my right ribcage usually right after ea...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:     Simon: Hello and thank you Dr Cabral. As someone who is 'obsessed' with optimizing my health and performance, I've always wondered how I should view donating blood and plasma. Putting aside the...

Welcome back to this week's #FridayReview where I can't wait to share with you the best of the week!   I'm looking forward to reviewing:   Free Activated B-Complex Herb of the Week: Saw Palmetto Oils for Hair Growth (product review) Back Pain & NSAIDs (research) Annual PSA Screening (research)   We're going to review all this and much more on today's #CabralConcept 2401 – Enjoy the show and let me...

You may feel like you are drinking enough water each day, but is it really enough?   If you are feeling thirsty that is a sign that you are already dehydrated and drinking water may not be cutting it.    So on today's #CabralConcept 2400 I'd like to share with you a number of ways in which the body is using up fluid and the early warning signs of everyday dehydration to watch out for – Enjoy the s...

Like many people, I enjoy a cup of coffee on occasion…   We know that coffee (or tea) is a supplement that is high in antioxidants, which can provide us with certain health benefits.   But we have to be careful when enjoying caffeinated beverages and use them in such a way that it doesn't put added stress on the nervous system and HPA-Axis.   So on today's #CabralConcept 2399 I'd like to share wit...

Antioxidants are incredibly powerful and essential to the body to combat free radicals and help prevent cellular damage…   They have been heavily studied and proven to halt signs of aging and help reverse and prevent the top causes of mortality.   Regardless of what diet you choose to follow you can easily incorporate more high antioxidant foods into your diet…   So on today's #CabralConcept 2398...

I don't believe we will ever hold all the answers we seek…   However, this isn't necessarily a bad thing since as we begin to up-level our life we find new meaning and that often leads to additional questions…    But there are some who feel they've tried or seen it all before and they're destined to never achieve the life they want…   They've made up their minds to be skeptical of every new plan,...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Erin: Right sided issues only: so after my second child I started having weird symptoms/issues and all are right side only. Like the arch of my right foot, super tight right hip flexor, right shoulder rain and e...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:     Larissa: I have had a Morton's Neuroma in my foot for about 7 years. I have tried alcohol injections, accupuncture and cryo surgery, all giving some relief but ultimately the pain comes back. M...

Welcome back to this week's #FridayReview where I can't wait to share with you the best of the week!   I'm looking forward to reviewing:   EquiLife Updates Herb of the Week: Chinese Skullcap Thrivers (book review) Sound & Pain (research) Sound & Memory (research)   We're going to review all this and much more on today's #CabralConcept 2394 – Enjoy the show and let me know what you thought in the c...

Do any of these sound familiar:   Stress Anxiety Rapid Aging Hair Loss Anxiety Poor sleep Low libido Irritability   On today's show, I want to take you through a case study that dives into these symptoms and explores the imbalances between certain hormones that may be causing them.   There is always a reason for the symptoms that you are experiencing and my goal is to help teach the topics on how...

Ever wonder how long you have?   Although we can't predict how long we will be on this earth for, we can increase our chances of living a longer, healthier life with just a few small changes, which have been proven to extend life by many years (10+)…   That's why on today's #CabralConcept 2392 I'd like to share with you the foundational lifestyle principles that are backed by real research and the...

Iodine deficiency is one of the major causes of low thyroid worldwide…   But at the same time, there seems to be evidence that iodine supplementation may cause damage to your thyroid if you have Hashimoto's.   It is important for us to understand that there will always be conflicting information and there is not one single solution that is right for everyone…   So on today's #CabralConcept 2391 I...

Do you ever feel like you can't succeed no matter how hard you try?   You might have some small wins, but quickly find yourself back at the starting point...   Everyone has beliefs that are programmed into us at a young age.    Unfortunately, some of these long-held ideas can stop us from reaching our full potential.    Thankfully, you can break free from the limiting beliefs that are holding you...