The Cabral Concept

Anxiety and depression are "normal" emotions that happen to every one of us.   It is important to experience and feel all the emotions in life, but I want you to be able to wake up with energy and feel happy as much as possible.    And while there are numerous herbs that can help with this, we must first start with a proper foundational diet to ensure your body is getting the specific anti-anxiety...

While you can set a resolution at any time, I know many of us look for a fresh start and create new goals each January…   One thing I caution you on, however, is that I've seen many people set goals to serve a specific mission or help a person or group while in the long run doing harm to themselves…   While this may seem noble in the beginning, the resentment and possible physical or mental harm t...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Jessica: Thank you for all you do! I have learned so much about healing myself though your podcast and running your tests as well as doing the functional medicine detox and the heavy metal detox! For my question...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:     Tiffany: Good morning Dr. Cabral. Your information and detox have helped me so much over the past year and I am on a mission to do the best for myself and family that I can. I was diagnosed wit...

Welcome back to this week's #FridayReview where I can't wait to share with you the best of the week!   I'm looking forward to reviewing:   Free EquiLife Daily Hair Support Age Later (book review) Air Quality Meter (product review) Breast Implants & Heavy Metals(research) Probiotics & Depression (research)   For all the details tune into this week's #CabralConcept 2534 – Enjoy the show and let me k...

There is no one size fits all approach to health and wellness…   It's all about bio-individuality, and what works for some may not be best for others.   So, when we look at things like cold plunges or fasted HIIT workouts we need to understand what occurs in the body when adopting these modalities and consider the effects it will have on the individual…   I invite you to join me on today's #Cabral...

One of the best things you can do for longevity and anti-aging is to get to a healthy body weight…   And Intermittent fasting has been proven to not only aid in body transformation, but research shows it has profound benefits on your overall health and wellness.   But like all things, it can be taken too far and have unintended consequences for your health.   So, on today's #CabralConcept 2532 I w...

Inflammation can show up in a variety of ways…   Brain Fog Headaches Auto-immune Allergies Skin Rashes Joint Pain   And while some inflammation can come from other sources, the majority of it stems from diet-induced factors which can then lead to genetic pre-dispositions…   So on today's #CabralConcept 2531, I want to go over some really easy things you can incorporate into your daily diet and how...

I don't believe life is always easy…   But I do believe that we can find happiness…   And the best place to start is by building up our relationships and improving on the interactions we have with those who are important to us.   So join me on today's #CabralConcept 2530 where I would like to go over the 5 universal principles to make you a better person in your relationships and help you bring mo...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Luis: Hi Dr. Cabral, I was wondering what your thoughts are on DMSO and MMS (Miracle Mineral Supplement), particularly when it comes to taking them for the elimination of things like SIBO, for example, but also...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:     Marie: Hi Dr. Cabral. Just want to start by saying thank you for offering the lab services/coaching. Brief history – I was chronically undereating (unknowingly) and hitting the gym 5-6x a week....

Welcome back to this week's #FridayReview where I can't wait to share with you the best of the week!   I'm looking forward to reviewing:   30% off New Year's EquiLife Subscription You Can Heal Your Life (book review) WishCraft (book review) Alzheimer's & Blood Test (research) Food Dyes & IBS (research)   For all the details tune into this week's #CabralConcept 2527 – Enjoy the show and let me know...

Sleep is the ultimate healer…   You can be doing all the right things to optimize your wellness but if you are not able to access your parasympathetic nervous system state your body cannot rejuvenate itself.   Getting 7-9 hours of sleep is the best way to enter the parasympathetic state and access your body's healing potential.   So on today's #CabralConcept 2526, I want to share with you how to u...

Weight loss doesn't have to be complicated…   However, it is important to understand the time-tested equation most professionals use in order to calculate exactly how long it will take you to lose the weight in a healthy & safe way…   On today's show, I want to share with you an easy and effective plan that you can follow to maximize your results and maintain them for life…   Join me on today's #C...

I truly believe that if you could only choose ONE thing to do this year to improve your overall health it would be a Functional Medicine Detox…   If you are looking to overcome wellness issues, trying to lose weight, transform your body, or increase longevity I can't recommend it enough…   But many people still don't know what a FM Detox is or how to complete one. Plus, it's often confused with "c...

Thank you for joining me on the very first Mindset and Motivation Monday for 2023!   Many people begin to look forward to the New Year and the goals they wish to accomplish for themselves as a fresh start…   So today I want to make sure you have all the tools you need to be successful and make sure the resolutions you set for yourself are going to be achieved…   On today's #CabralConcept 2523 let'...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Whit: Hello! Really appreciate you taking the time to answer these questions. My question is regarding dosage for the equilife advanced collagen support. I know the directions are 1 scoop a day, but would there...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:     Bec: Hey Stephen! I have a 5 week old little girl and I was wondering if it is safe to use my Joovv red light panel on her to reset her circadian rhythm and help her build her melatonin? If so...

Welcome back to this week's #FridayReview where we'll be covering the very best of the week, as well as reviewing these topics:   EquiLife Whole Food Bars Variety Pack TheraO3 Bubbler (product review) The Silva Mind Control Method (book review) Toe Nail Fungus & Ozone (research) Gut Health & Viruses (research)   For all the details tune into today's #CabralConcept 2520 – Enjoy the show and let me...

A lot of people are dealing with inflammation…   It could be showing up as joint pain, brain fog, stiffness, overall puffiness, skin rashes, auto-immune, or more…   Thankfully there is an easy way that you can find out your levels of inflammation and begin to reduce your toxic exposure to inflammatory omega-6s are high…   Join me on today's #CabralConcept 2519 where we go over a case study on infl...

I was reading a post on social media the other day that provided an interesting take on Blue Zone cultures…   While none of these cultures follow a specific "protocol" they all share similarities and a strong focus on nutrition.   Surprisingly a vast majority of their diet comes from starchy foods and yet they are typically not overweight, nor do they suffer from most of the diseases you find in w...

Over the past 20 years, I have helped many people with hair loss in my practice.   Over the last 2 years, however, I have begun to see more and more…   Thankfully there are numerous research-backed ways that you can begin to regrow hair.   So on today's #CabralConcept 2517 I want to go over the research behind a very effective option and share with you one easy & inexpensive way to regrow hair- En...

Last week we went over the 12-week year and getting started on planning your goals for the new year…   This week I want to dive deeper and break down the actual plan needed for you to accomplish everything you set out to achieve.   Join me on today's #CabralConcept 2516 where we go over planning your best year yet and how to execute on the 12-week year- Enjoy the show and let me know what you thou...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Brad: Have you heard anything about vedicinals9 in terms of treating long covid or prevention altogether? My family and I have had covid 5 or more times since March of 2020 even though we try and keep our immune...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:     Rob:   Hi Doc, me again. Sorry forgot to ask about my blood sugar. I've been wearing a CGM for almost 2 months now and I was shocked how I was basically pre-diabetic. Fasting glucose was about...